Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Rewrite your story for truly magical holidays and marvelous New Year

Rewrite your story for truly magical holidays and marvelous New Year

As we wrap up the year, or period of our life, and are looking to make changes for a New Beginning, it is helpful first to get rid of and let go of the old… When our life, mind and consciousness are cluttered with things that no longer serve us, we get weighted down. It is difficult to see, create, or embrace anything new if there is no space for it. We can’t start a new beginning, uplevel our life and our relationship, if we are attached to the old ways…

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What would you like to have more of in the New Year?

What would you like to have more of in the New Year?

Hey, here is our chance to design our upcoming year. What will you add to yours? Being intentional about the relationship and life we create Allows us to create it… Intentioning is very powerful and underestimated… We want to be proactive and intentional about our life design, but we don’t want to be rigid with this… The key is focusing on what you would like to have more of in the New Year.

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Uplevel your holidays with enriching traditions

Uplevel your holidays with enriching traditions

We all have our holidays traditions, but are yours giving you joy and filling your heart? Following holiday traditions doesn’t mean driving ourselves into the ground with so many to-dos just to check off the boxes of all the things that should get done during the holiday season. I think it’s time to rethink all the extra things we do just for the sake of doing them… Uplevel your holidays with enriching traditions.

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The Delightful Part (3of3) (VIDEO)

The Delightful Part (3of3) (VIDEO)

We made it! This is the funnest Part of the funnest Step of our End of Year and New Year Planning! LOL (Yes, we already know I make up my own words) This is the reward for all the awesome planning and later implementing and doing. This is where we celebrate and honor more deeply the Being part of ourselves for trekking in this Journey… This is where we add all the actual fun, sensing, experiencing, enjoying and other loveliness. This is The Delightful Part (3of3).

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The Masterful Part (2of3) (VIDEO)

The Masterful Part (2of3) (VIDEO)

We are knee deep in setting ourselves up for an amazing New Year! Do you usually give this much thought? Do you do personal End of Year and New Year Planning? Do you take the time to be with yourself and get inspired to design the life you want and map out how to make it happen? I do, and I know that those who do also create Masterful Lives… Therefore, I’ve added the Sparkling Step to my planning process to help you do it as well. Today, we are covering The Masterful Part of this step (2of3).

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The Inspirational Part (1of3) (VIDEO)

The Inspirational Part (1of3) (VIDEO)

In my ongoing quest to do our life better and enhance our wellbeing, I started paying closer attention year-in and year-out to how we do this Season… What has developed over the years is my End-of-Year & New-Year Planning (E.N.P.) process. I’m so excited for its sparkling newest Step and its rich parts. Today we are covering: The Inspirational Part (1of3).

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Expanding Generosity (Thanksgiving Series Pt3) (VIDEO)

Expanding Generosity (Thanksgiving Series Pt3) (VIDEO)

Thanksgiving is about really appreciating everything in our lives… A grateful heart is the like a magic pill… There are so many ways to embrace a Gratitude Practice and being Thankful. When we appreciate our life in its full glory, the challenges and all- as they are for us, then we are abundant… From an abundant place we can genuinely be generous to enrich the life of others, and in turn our own. Today, let’s focus on Expanding Generosity (Thanksgiving Series Pt3).

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Embracing Gratitude (Thanksgiving Series Pt2) (VIDEO)

Embracing Gratitude (Thanksgiving Series Pt2) (VIDEO)

Did you know that the better you feel, the easier and more joyful your life becomes? Whether you look at this in terms of having high vibrations and attracting other high vibration experiences in your life. Or, if you look at this as when you feel well, you have more energy, you have more patience, you have more bandwidth and such to apply to your life. Or just as, feeling well is all that matters. The important point is that we want to feel well, happy. The better we feel, the better. Here is to feeling better by Embracing Gratitude (Thanksgiving Series Pt2).

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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