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Successful Self

What your life is like…

Individual Therapy in NYC

Individual Therapy in NYC

You might have already spent time, effort and energy, and possibly even financial resources, at trying to have the life and wellness you want with little or no results. You are tired and frustrated with your status quo. You feel stuck, are at your wits end, and can’t wait for a change, but feel at a loss for how to go about making this happen.

You are very busy with your career or business and other commitments that you barely even get a chance to take care of your bodily needs. Food, exercise and sleep happen by chance. You have very poor health and wellness habits.

You often find yourselves stuck in repeating issues or arguments. You might also find yourself with a gulf between you and alone, trying to figure things out and take care of them by yourself.

There is little to say about your intimacy. You might not even remember the last time you were physically intimate, and if you do it is with little satisfaction. Your lovemaking tends to be robotic, mechanical, disjointed or disconnected. You don’t feel close to your Partner, don’t enjoy your life together and feel completely unsupported and alone. Your family life is chaotic or sterile. Your children are impacted and you don’t seem to agree on how to parent. Most decisions are a challenge.

Having the life you dreamed of seems just
a distant dream.

The issues and challenges
you face…

Your life is marked by missed opportunities, missed deadlines, chaotic or lethargic days, poor nutrition, lack of exercise, poor sleep, very poor or non-existing self-care, if you have a social life it might be full of drama, littered with one-sided relationships, and probably includes too much indulging, your more intimate relationships are not very supportive and drain you, you are overwhelmed with your to-dos and can’t make a dent, you feel alone, overwhelmed, and tired.

Individual Therapy in NYC

The issues and challenges
you face…

Your life is marked by missed opportunities, missed deadlines, chaotic or lethargic days, poor nutrition, lack of exercise, poor sleep, very poor or non-existing self-care, if you have a social life it might be full of drama, littered with one-sided relationships, and probably includes too much indulging, your more intimate relationships are not very supportive and drain you, you are overwhelmed with your to-dos and can’t make a dent, you feel alone, overwhelmed, and tired.

You might:

Be anxious and worry ridden

Be a control enthusiast
Get panic attacks
Be paralyzed by fear
Have a difficult time getting motivated
Be disorganized and struggle getting things done
Have very ambitious and stressful agendas
Have your days gets away from you and experience time loss
Be easily distracted and/or feel overly stimulated
Have a very critical inner voice

Feel sadness or depression

Have erratic eating and sleeping patterns
Not be happy with your appearance
Experience frequent bouts of sickness and physical ailments
Have difficulties getting along with others, especially loved ones
Feel taken advantage of by other
Have a hard time having fun, relaxing and pursuing personal interests
Struggle creating the lifestyle you desire
Be challenged in creating a home
Take a deep breath. You are not alone
Take a deep breath. You are not alone

What you need…

If the above resonates with you, you need an empowering self-care routine and plan, tools, skills and resources for better self-management, techniques for reprogramming your subconscious and your brain, tools to disempowering your inner critic, processes to re-parent yourself and set yourself up for success, guidance setting and maintaining effective boundaries, methods for increased personal accountability, templates for setting and achieving goals, and enriching lifestyle resources.

You’ll finally:

Be in charge of your life

Feel empowered, strong, joyous and abundant

Have a healing, nurturing and revitalizing self-care plan

Enjoy amazing energy, more health and youthfulness

Have the fabulous lifestyle and home you desire

Be involved in rewarding relationships that meet your needs

Set and achieve goals that are in alignment with your value

Lead a rich and meaningful Life

Individual Therapy in NYC

You’ll finally:

Be in charge of your life

Feel empowered, strong, joyous and abundant

Have a healing, nurturing and revitalizing self-care plan

Enjoy amazing energy, more health and youthfulness

Have the fabulous lifestyle and home you desire

Be involved in rewarding relationships that meet your needs

Set and achieve goals that are in alignment with your value

Lead a rich and meaningful Life

You’ll get all this and much more through the
Successful Self Track.

 You can create a metro relationship

You’ll get all this and much more through the
Successful Self Track.

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