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Embracing Self-Care and Resilience (VIDEO)

Embracing Self-Care and Resilience (VIDEO)

This is about the toughest week of the year… This is when we have Blue Monday, supposedly the saddest day of the year. Bills come in from the holidays, attempts at new habits start falling to the wayside, hibernation is knocking on our door, and things just feel heavy. It’s rough to get going on creating our Best Year Yet… What’s needed is an influx of energy to set us on the right path. The best way to do that is by Embracing Self-Care and Resilience…

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Embracing Self-Management and Flow (VIDEO)

Embracing Self-Management and Flow (VIDEO)

Are you feeling like you are moving slow getting the New Year and your Best Year Yet started? The first couple of weeks of the year are always rough. Either we overcommit to new stuff to create our new life, or we just can’t seem to get it together to get moving… Either way we are not properly approaching the changes we want to make to get the results we want… But there is a better way and that’s Embracing Self-Management and Flow.

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Embracing Self-Love and Being (VIDEO)

Embracing Self-Love and Being (VIDEO)

As we start a New Year, we are looking forward to a new chapter, and possibly a new book, in our life. The thing is that the person that got us here, our current self, is not the person that can get us there… The person that got us here and only do more of the same… For us to create something new, we have to be able to Be in a new way… The new self can create our new chapter, our Best Year Yet. A way to the new self is through Embracing Self-Love and Being.

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The Delightful Part (3of3) (VIDEO)

The Delightful Part (3of3) (VIDEO)

We made it! This is the funnest Part of the funnest Step of our End of Year and New Year Planning! LOL (Yes, we already know I make up my own words) This is the reward for all the awesome planning and later implementing and doing. This is where we celebrate and honor more deeply the Being part of ourselves for trekking in this Journey… This is where we add all the actual fun, sensing, experiencing, enjoying and other loveliness. This is The Delightful Part (3of3).

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The Masterful Part (2of3) (VIDEO)

The Masterful Part (2of3) (VIDEO)

We are knee deep in setting ourselves up for an amazing New Year! Do you usually give this much thought? Do you do personal End of Year and New Year Planning? Do you take the time to be with yourself and get inspired to design the life you want and map out how to make it happen? I do, and I know that those who do also create Masterful Lives… Therefore, I’ve added the Sparkling Step to my planning process to help you do it as well. Today, we are covering The Masterful Part of this step (2of3).

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About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.
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