Individual Therapy in NYC

You might have already spent time, effort and energy, and possibly even financial resources, at trying to have the life and wellness you want with little or no results. You are tired and frustrated with your status quo. You feel stuck, are at your wits end, and can’t wait for a change, but feel at a loss for how to go about making this happen.

You are very busy with your career or business and other commitments that you barely even get a chance to take care of your bodily needs. Food, exercise and sleep happen by chance. You have very poor health and wellness habits.

You often find yourselves stuck in repeating issues or arguments. You might also find yourself with a gulf between you and alone, trying to figure things out and take care of them by yourself.

There is little to say about your intimacy. You might not even remember the last time you were physically intimate, and if you do it is with little satisfaction. Your lovemaking tends to be robotic, mechanical, disjointed or disconnected. You don’t feel close to your Partner, don’t enjoy your life together and feel completely unsupported and alone. Your family life is chaotic or sterile. Your children are impacted and you don’t seem to agree on how to parent. Most decisions are a challenge.

What you need…

If the above resonates with you, you need an empowering self-care routine and plan, tools, skills and resources for better self-management, techniques for reprogramming your subconscious and your brain, tools to disempowering your inner critic, processes to re-parent yourself and set yourself up for success, guidance setting and maintaining effective boundaries, methods for increased personal accountability, templates for setting and achieving goals, and enriching lifestyle resources.