What your life is like…
Individual Therapy in NYC
You might have already spent time, effort and energy, and possibly even financial resources, at trying to have the life and wellness you want with little or no results. You are tired and frustrated with your status quo. You feel stuck, are at your wits end, and can’t wait for a change, but feel at a loss for how to go about making this happen.
You are very busy with your career or business and other commitments that you barely even get a chance to take care of your bodily needs. Food, exercise and sleep happen by chance. You have very poor health and wellness habits.
You often find yourselves stuck in repeating issues or arguments. You might also find yourself with a gulf between you and alone, trying to figure things out and take care of them by yourself.
There is little to say about your intimacy. You might not even remember the last time you were physically intimate, and if you do it is with little satisfaction. Your lovemaking tends to be robotic, mechanical, disjointed or disconnected. You don’t feel close to your Partner, don’t enjoy your life together and feel completely unsupported and alone. Your family life is chaotic or sterile. Your children are impacted and you don’t seem to agree on how to parent. Most decisions are a challenge.
seems just a distant dream.
The issues and challenges
you face…
Your life is marked by missed opportunities, missed deadlines, chaotic or lethargic days, poor nutrition, lack of exercise, poor sleep, very poor or non-existing self-care, if you have a social life it might be full of drama, littered with one-sided relationships, and probably includes too much indulging, your more intimate relationships are not very supportive and drain you, you are overwhelmed with your to-dos and can’t make a dent, you feel alone, overwhelmed, and tired.
The issues and challenges
you face…
Your life is marked by missed opportunities, missed deadlines, chaotic or lethargic days, poor nutrition, lack of exercise, poor sleep, very poor or non-existing self-care, if you have a social life it might be full of drama, littered with one-sided relationships, and probably includes too much indulging, your more intimate relationships are not very supportive and drain you, you are overwhelmed with your to-dos and can’t make a dent, you feel alone, overwhelmed, and tired.
Be anxious and worry ridden
What you need…
If the above resonates with you, you need an empowering self-care routine and plan, tools, skills and resources for better self-management, techniques for reprogramming your subconscious and your brain, tools to disempowering your inner critic, processes to re-parent yourself and set yourself up for success, guidance setting and maintaining effective boundaries, methods for increased personal accountability, templates for setting and achieving goals, and enriching lifestyle resources.
Be in charge of your life
Feel empowered, strong, joyous and abundant
Have a healing, nurturing and revitalizing self-care plan
Enjoy amazing energy, more health and youthfulness
Have the fabulous lifestyle and home you desire
Be involved in rewarding relationships that meet your needs
Set and achieve goals that are in alignment with your value
Lead a rich and meaningful Life
You’ll finally:
Be in charge of your life
Feel empowered, strong, joyous and abundant
Have a healing, nurturing and revitalizing self-care plan
Enjoy amazing energy, more health and youthfulness
Have the fabulous lifestyle and home you desire
Be involved in rewarding relationships that meet your needs
Set and achieve goals that are in alignment with your value
Lead a rich and meaningful Life
You’ll get all this and much more through the
Successful Self Track.