End-of-year, decluttering and minimalism (Step1)
The best way to make the most of the last month of the year is to do it intentionally… Create space for wrapping up this year and setting up the new year by decluttering… Learn more…
Numbing for coping with stress specially during the holidays…
The Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched...
Holidays thoughts stressing you out?
Holidays thoughts stressing you out makes sense as this time of year is usually stressful. This year comes with additional stresses and pressures. Learn more
Drama and pain in uncertainty
The drama and pain in uncertainty can be debilitating. It’s up to you how you go about it. It is your job to take charge of your mind, your feelings, your mood, your wellness. Learn more…
Get back your connection and intimacy
When you clean up your mindset you can get back your connection and intimacy… The key then is to employ connection tactics… Learn more…
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Emma K. Viglucci
Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
