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Reparenting through fathering, self-discipline, and new habits that stick [Video]

Reparenting through fathering, self-discipline, and new habits that stick [Video]

Have you had the experience of wanting to change something in your life but seemingly no matter what you try it seems that you just can’t get the results you are looking for? I have seen this with health and wellness habits, productivity and success habits, and I hear this all the time when couples first come to see us for couples therapy about creating changes in their relationship…

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Coregulation for upleveling interactions and relationship bliss [Video]

Coregulation for upleveling interactions and relationship bliss [Video]

It’s been in the air, that partners, especially women, are really feeling disconnected and unsettled in their relationship. They are getting more and more in touch with feeling like something is missing, that there could be more, that just sitting side by side binge watching Netflix while their partner is also on another device, is just not enough to feel emotionally and relationally satisfied with their partner…  This is a wonderful awareness because it can be addressed… As opposed to feeling irritated and aggravated a lot of the time in the presence of their partner. No matter what their partner does, they find fault with it or it doesn’t satisfy… Even their partner’s breathing irks them- literally! Does your partner snore?

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Connection as a relationship and parenting solution… [Video]

Connection as a relationship and parenting solution… [Video]

In case I haven’t directly made this point before, I believe that connection is pretty much the magic pill. I know I have also said that about meditation and other mindfulness practices. LOL But these practices are a means to connecting with ourselves, our higher self, and Love Consciousness, Oneness… So, it still boils down to Connection, and our awareness that we are all interconnected… In that Connection we feel the Love, the aliveness, the belonging, the acceptance, the radiance that we are, and so much more…

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Shadows work, innerchild work, and your deeper transformation…

Shadows work, innerchild work, and your deeper transformation…

Sometimes our life feels like smooth sailing, at other times it feels like an uphill battle… Of course, we enjoy the easiness, the flow, the joy. We don’t question it much and wonder what’s working… But when we struggle, it’s not so pleasant. We wonder what the heck is happening and why things are so hard. I hear this all the time from couples that are having a challenging time in their relationship. They say things like, It should not be this hard…

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Parenting tactics, neurodivergence, and attachment styles [Video]

Parenting tactics, neurodivergence, and attachment styles [Video]

It’s interesting how the way we are raised has a pretty significant impact on how we turn out as people… There are other factors at play as well of course captured by the big debate on nature vs nurture… Regardless of which side gets more points on that debate, the way we are parented and our relationship with our caregivers during our formative years do play a major role on how we develop and who we become… They inform our programming, our patterns, and even our personality which can all boil down to the habit of being ourselves…

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What to do if feeling like you want more… [video]

What to do if feeling like you want more… [video]

We are experiencing a stronger need for connection and love in the collective, some of us might be more aware and attuned to that than others. This has always been a theme in the work we do with our couples in couples therapy and marriage counseling. But there seems to be a deeper longing and more significant desire for more affection, connection, intimacy, and communing.

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Your relationship needs nourishment to thrive and uplevel

Your relationship needs nourishment to thrive and uplevel

It is a common belief that committed relationships seem to fizzle out over time or not make it very long term. But this doesn’t have to be the case, in reality our relationship can get better with time… The thing is that because of that belief, the way that we set up our lives, and social trends, we just don’t expect to have a radiant and successful long-term relationship where connection and intimacy just get better with time. We are not all in from the get-go and settle from mediocre until it no longer works… A relationship not nurtured doesn’t thrive…

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Beyond regular Spring Cleaning for a real refresh

Beyond regular Spring Cleaning for a real refresh

We have a new season, and Spring at that. With it comes the promise of fresh starts and new beginnings. As nature comes alive and we let go of the gloomy, the sedentary, and the stale. Any new season or transitions actually bring with them the opportunity for new beginnings, but Spring is really special as we witness mother nature have its fresh start. This is a perfect moment to ride this wave of momentum for newness.

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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