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Being super generous…

Being super generous…

Stop withholding when you have an issue with your partner. You can still be nice… Unfortunately, when we are upset with our partner, we tend to closedown shop. We are no longer open for business. And this is not just about being intimate. We take this to the next level. We lose our courtesy, we can’t appreciate, we get mean, and we can even become uncaring, underhanded, and spiteful. When the opposite is required to sustain a radiant and successful relationship… Being super generous…

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Embracing Your partner as a blessing

Embracing Your partner as a blessing

Is our partner really separate from us, or are they a part of us? It is obvious that our partner is a separate entity from us. They have their own body, their own brain, their own most things… Yet, we treat them as if they are a part of us that we own… But maybe they are a part of us in a different way… And we just don’t know how to better relate to them from that perspective… Maybe the answer is in embracing our partner as a blessing…

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Abusing yourself takes on many forms and sabotages your life…

Abusing yourself takes on many forms and sabotages your life…

It seems that it is so easy to abuse ourselves if we are not being intentional about loving ourselves… Self-abuse can take on so many forms that we might be abusing ourselves and we don’t even know it… Self-abuse is anything we do that doesn’t serve us, and directly or indirectly harms us… Abusing yourself takes on many forms and sabotages your life…

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Things might not be working right now but they can…

Things might not be working right now but they can…

Do you feel like life is a struggle? Are you having a hard time in your relationship? Do you find that you can’t seem to get along with your partner? That no matter how hard you try, you just can’t seem to get on the same page? That you can’t create and sustain connection? That you can’t make headways in creating the life you want? Do you feel stagnant, stuck, hopeless? If so, you are not alone. Unfortunately, these are common in a lot of relationships. Things might not be working right now, but they can…

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3 Steps to master the art of fulfillment

3 Steps to master the art of fulfillment

One of the key characteristics of a great life is that it is fulfilling, that it has meaning. A life of insignificant tasks, strained relationships and devoid riches is an empty and unfulfilling life. This is the life that feels life something is missing, or something is wrong. That’s because it’s true. We are meant to have fabulous lives, to figure out how to and to create fabulous lives…

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Quantum leap into your desired reality…

Quantum leap into your desired reality…

We too often let our negativity vias rule the day. We are wired for survival- our ancestors benefitted greatly from our vias to look out for danger. But we no longer are so dependent on this programming. If anything, it hinders us. Any threat to the status quo and up in arms we go… We get in our own way of getting out of our comfort zone, stretching, and evolving… And this is unfortunate because this is where change occurs, how we create the reality we desire. In exploring the unknown and embracing risk is how we experience the Magic and Magnificence life has to offer…

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For us to thrive we need to let go of the old first…

For us to thrive we need to let go of the old first…

Things are changing rapidly nowadays in this almost Covid-19 post pandemic, or near endemic, world. We are entering a new phase where we are creating the Next Normal… I still prefer the term Better Normal over New Normal and now the Next Normal… Regardless, this is the time to move beyond what was into what could be… We’ve experienced a lot of upheaval in the past 2 plus years, and as we choose where we go from here we have to let go of the old to fully embrace the new possibilities. Who we were pre-pandemic is at this point beyond outdated. For us to thrive we need to let go of the old first… Here is to embracing a letting go practice…

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Do less and make more changes with self-fathering…

Do less and make more changes with self-fathering…

We are working on changing patterns… We can tackle this from many different angles as it’s obvious from the topics of our blog posts this year… I love making Summer a time for concentrated focus on personal growth, as we have a little more leisure time to utilize for this endeavor. As Father’s Day is this weekend, let’s play a bit more with the concept of reparenting ourselves for reprogramming and changing patterns… Why not? Do less and make more changes with self-fathering… Here is wishing all Fathers a terrific weekend, and thank you for being our rock star.

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About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.

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