Wishful thinking or dreaming are a fabulous way to start any journey. But in and of themselves they don’t create the changes you are seeking. We might want to improve our happiness, our wellness, our health, our vitality, our fitness, our looks. Or we might want to improve the relationship with our partner, our relationship mindset, our communication, our dynamics, our connection, our intimacy, our partnership, our lifestyle, our parenting, our legacy. Or we might want to improve our service, our creativity, our productivity, our impact, our income or revenue. To manifest any of these things we require more than just dreaming…

Are you finding this time of year challenging as the school year wraps up and as we start transitioning into the Summer months? There is so much that goes into this transition that people are feeling more stretched than usual… And this weekend is also Father’s Day… There is no lack of things to celebrate. This is when it’s important for us to take a step back and assess the quality of our life and relationship. How are we doing, how are we showing up to our relationships, how are we showing up for ourselves, are we creating the life we love?

Have you had the experience of wanting to change something in your life but seemingly no matter what you try it seems that you just can’t get the results you are looking for? I have seen this with health and wellness habits, productivity and success habits, and I hear this all the time when couples first come to see us for couples therapy about creating changes in their relationship…