Element 4: Connection (Intimacy) Archives

15 Days of thanksgiving with the 3 dimensions of appreciation

I know that at the beginning of November many like to start Gratitude Challenges to honor the Thanksgiving Holiday and to get the Holiday Season off to a wonderful start. This year though we had a tentative start to the month with the elections, strange weather patterns, and natural disasters, but we are still called to be grateful… Our gratitude might sound trite at times if it is superficial, prescribed, and automatic if it doesn’t have depth and feeling. If it is forced with a must or should feel to it. Genuine gratitude comes from a deeper place. Not from just all the things we love and appreciate. But from place of meaning, impact, and reverence…

5 Spooky Strategies to Spice Things Up in Your Relationship

Whether we celebrate Halloween or not, the holiday can still bring us fun and excitement… We don’t have to necessarily be a part of it to pick up inspiration… We can just soak up the vibes for an infusion of aliveness. Which at times can be much needed in our relationship… It is common for partners to experience a rut in their relationship. Where they feel stuck, stagnant, bored, bland, distant, or disconnected. Partners can tap into the excitement of Halloween to liven up their relationship.

Creating new beginnings through connection and collaboration

Let’s ready ourselves for a new season this year, and possibly a new season of life… There is so much happening in the world at large, in this country, and in most of our lives as usual… And time seems to be moving faster… Making our lives more intense and challenging. I don’t know about you, but I already have a special relationship with time and don’t need for it to get more complicated. For us to have a better go if it, we have to shift our approach to how we create our relationship and our life…

Developing the masculine and feminine through your relationship…

Do you find that you often butt heads with your partner when dealing with the business of life? Or that you operate as if you are lost at sea without any direction, and you end up wherever the tide takes you? This has to do with not being on the same page, or not having a clear joint life vision and plan. It also has to do with each of your own personal development levels and relationship dynamics. The more pronounced the impasses, powerstruggles, drama, chaos, and lack of forward movement experienced by the partners, the more wounding and developmental delay that might be plaguing the couple…

Integrating your masculine and feminine traits for more magic in your relationship

There is a reason why our relationship seems to have lost the fizzle, or when we find that we are getting on each other’s nerves, bickering, or fighting more. Partners might attribute different reasons to this, and they might be very valid. But there is usually an underlaying reason that when tapped into and addressed, creates massive shifts for the partners, the relationship, AND their lives…

Embrace a Softer Relationship™ to turn things around… [VIDEO]

What is summertime if not a time for repose and realignment? What about a time to heal, evolve, expand? What about a time to reconnect with our partner and reset our relationship? What about a time to uplevel our life through some couple fun? A softer approach to our relationship helps turn things around and enrich our relationship… Are you familiar with the concept of having a softer life? Well, here I extrapolate that concept and apply it to our relationship. A Softer Relationship™ is one that allows for more ease, harmony, joy, connection and love…

Coregulation for upleveling interactions and relationship bliss [Video]

It’s been in the air, that partners, especially women, are really feeling disconnected and unsettled in their relationship. They are getting more and more in touch with feeling like something is missing, that there could be more, that just sitting side by side binge watching Netflix while their partner is also on another device, is just not enough to feel emotionally and relationally satisfied with their partner… This is a wonderful awareness because it can be addressed… As opposed to feeling irritated and aggravated a lot of the time in the presence of their partner. No matter what their partner does, they find fault with it or it doesn’t satisfy… Even their partner’s breathing irks them- literally! Does your partner snore?

Connection as a relationship and parenting solution… [Video]

In case I haven’t directly made this point before, I believe that connection is pretty much the magic pill. I know I have also said that about meditation and other mindfulness practices. LOL But these practices are a means to connecting with ourselves, our higher self, and Love Consciousness, Oneness… So, it still boils down to Connection, and our awareness that we are all interconnected… In that Connection we feel the Love, the aliveness, the belonging, the acceptance, the radiance that we are, and so much more…

15 Days of thanksgiving with the 3 dimensions of appreciation

5 Spooky Strategies to Spice Things Up in Your Relationship

Creating new beginnings through connection and collaboration

Developing the masculine and feminine through your relationship…

Integrating your masculine and feminine traits for more magic in your relationship

Embrace a Softer Relationship™ to turn things around… [VIDEO]

Coregulation for upleveling interactions and relationship bliss [Video]

Connection as a relationship and parenting solution… [Video]

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