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Uplevel your relationship with summer couple fun

Uplevel your relationship with summer couple fun

As we turn toward the summer months, I’m sure you have already planned your trips and vacations for your summer fun and leisure. But have you planned your summer couple fun yet? You might be wondering what the difference is. The difference is the focus on the couple and not on the actual activity… If you want to uplevel your relationship this summer, focus on summer couple fun…

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For us to thrive we need to let go of the old first…

For us to thrive we need to let go of the old first…

Things are changing rapidly nowadays in this almost Covid-19 post pandemic, or near endemic, world. We are entering a new phase where we are creating the Next Normal… I still prefer the term Better Normal over New Normal and now the Next Normal… Regardless, this is the time to move beyond what was into what could be… We’ve experienced a lot of upheaval in the past 2 plus years, and as we choose where we go from here we have to let go of the old to fully embrace the new possibilities. Who we were pre-pandemic is at this point beyond outdated. For us to thrive we need to let go of the old first… Here is to embracing a letting go practice…

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Use 30-day challenges to change your patterns…

Use 30-day challenges to change your patterns…

Have you noticed that when you think you want to make a change, that something happens to undermine it and make you go back to the old ways? This is your ego on overdrive at protecting you. It makes excuses and sabotages things to keep the status quo as the known is safer than the unknown… Unfortunately, this protection keeps you small and holds you back from your evolution and from your best life. Use 30-day challenges to change your patterns…

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Make this a Summer of upleveling

Make this a Summer of upleveling

Summertime offers the opportunity to really slow down and be with ourselves and all that is important to us… I find this to be a magnificent time to play at self-growth and relationship enrichment to uplevel our lives. When we think of personal development, self-growth, relationship enrichment, and such as a focus, it might feel like a dense project… But this couldn’t be further from the truth… Let’s make this a Summer of upleveling.

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Reprogram yourself with self-reparenting

Reprogram yourself with self-reparenting

This month we celebrated Mother’s Day, this upcoming month we are celebrating Father’s Day. These are gorgeous reminders to celebrate our elders. We tend to live with blinders on forgetting where we come from… But most importantly these can serve as reminders that though our past might inform who we are, that it doesn’t define who we are unless we let it… I invite you to explore what informs who you are and to have a say in the matter! ReProgram yourself with self-reparenting to change your patterns.

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Do you know about real nurturing?

Do you know about real nurturing?

Did you ever stop to think about what is real nurturing? How do we properly give and show love to our lovies? How do we give TLC without caretaking, being codependent, or at our expense? How do we give selflessly without losing ourselves? How can we be super abundant and generous? How can we be expansive in our relating?

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Why you want to nurture, not caretake… (VIDEO)

Why you want to nurture, not caretake… (VIDEO)

It is very easy for us to get sucked into taking care of others, especially our immediate lovies and specially if we are sensitive and caring people… The challenge is that when we caretake, we actually disempower the other. A byproduct that is obviously not our intention. When we do for others what they can do (or should be able to do) for themselves we are robbing them of the opportunity for self-agency, independence, personal power, growth and so on. You want to nurture, not caretake…

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How being a Mom impacts you… (VIDEO)

How being a Mom impacts you… (VIDEO)

Being a Mom has been the greatest gift and blessing in my life. This role is at the core of who I am and part of my purpose at the end of the day… I am so proud of the Journey I have walked with our daughter since the moment she was a desire in our minds until this very moment. The pride and love I have for her is immeasurable. But even though this is my greatest pride and joy, it hasn’t come without its challenges. How being a Mom impacts you…

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About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.
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