Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

15 Days of thanksgiving with the 3 dimensions of appreciation

15 Days of thanksgiving with the 3 dimensions of appreciation

I know that at the beginning of November many like to start Gratitude Challenges to honor the Thanksgiving Holiday and to get the Holiday Season off to a wonderful start. This year though we had a tentative start to the month with the elections, strange weather patterns, and natural disasters, but we are still called to be grateful… Our gratitude might sound trite at times if it is superficial, prescribed, and automatic if it doesn’t have depth and feeling. If it is forced with a must or should feel to it. Genuine gratitude comes from a deeper place. Not from just all the things we love and appreciate. But from place of meaning, impact, and reverence… 

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5 Spooky Strategies to Spice Things Up in Your Relationship

5 Spooky Strategies to Spice Things Up in Your Relationship

Whether we celebrate Halloween or not, the holiday can still bring us fun and excitement… We don’t have to necessarily be a part of it to pick up inspiration… We can just soak up the vibes for an infusion of aliveness. Which at times can be much needed in our relationship… It is common for partners to experience a rut in their relationship. Where they feel stuck, stagnant, bored, bland, distant, or disconnected. Partners can tap into the excitement of Halloween to liven up their relationship.

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Creating new beginnings through connection and collaboration

Creating new beginnings through connection and collaboration

Let’s ready ourselves for a new season this year, and possibly a new season of life… There is so much happening in the world at large, in this country, and in most of our lives as usual… And time seems to be moving faster… Making our lives more intense and challenging. I don’t know about you, but I already have a special relationship with time and don’t need for it to get more complicated. For us to have a better go if it, we have to shift our approach to how we create our relationship and our life…

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Developing the masculine and feminine through your relationship…

Developing the masculine and feminine through your relationship…

Do you find that you often butt heads with your partner when dealing with the business of life? Or that you operate as if you are lost at sea without any direction, and you end up wherever the tide takes you? This has to do with not being on the same page, or not having a clear joint life vision and plan. It also has to do with each of your own personal development levels and relationship dynamics. The more pronounced the impasses, powerstruggles, drama, chaos, and lack of forward movement experienced by the partners, the more wounding and developmental delay that might be plaguing the couple…

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Integrating your masculine and feminine traits for more magic in your relationship

Integrating your masculine and feminine traits for more magic in your relationship

There is a reason why our relationship seems to have lost the fizzle, or when we find that we are getting on each other’s nerves, bickering, or fighting more. Partners might attribute different reasons to this, and they might be very valid. But there is usually an underlaying reason that when tapped into and addressed, creates massive shifts for the partners, the relationship, AND their lives…

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Embrace a Softer Relationship™ to turn things around… [VIDEO]

Embrace a Softer Relationship™ to turn things around… [VIDEO]

What is summertime if not a time for repose and realignment? What about a time to heal, evolve, expand? What about a time to reconnect with our partner and reset our relationship? What about a time to uplevel our life through some couple fun? A softer approach to our relationship helps turn things around and enrich our relationship… Are you familiar with the concept of having a softer life? Well, here I extrapolate that concept and apply it to our relationship. A Softer Relationship™ is one that allows for more ease, harmony, joy, connection and love…

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Your relationship doesn’t have to be over until it’s over… [VIDEO]

Your relationship doesn’t have to be over until it’s over… [VIDEO]

We’d do anything for our partner and our family, we love them to death… Have you heard yourself say these words in your head or to others? But is that sentiment and approach to our relationship, family and life actually serving us and them? When we love too much, we get in the way of our love…Let me explain. When we love too much, we do for others what they can and ought to do for themselves. We let them off the hook. We enable them to underfunction, not be accountable or responsible, not to step up, and to not honor us or show up for us. Everything becomes about what they get, which doesn’t really support them at the end of the day, and at our expense to boot…

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Based on Our:

Philosophy
Successful Relationship Strategy™

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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