As the end-of-year brings with it so many demands, expectations, and an already overwhelmed, stretched, and tired self, it’s time we have our own back to make it easier on ourselves… What if we start closing down shop for the year… This might seem impossible with all the things to do for the holidays and personal and professional projects to wrap-up. But that’s just it, what if we draw a line on the sand and decide how much more we are willing to do and not to do. And, how about building in the things that give us more joy?
I use our signature End-of-Year & New-Year Planning (ENP) Process to help me stay focused and intentionally go about this so I feel empowered, at ease, and joyful as I put a bow on the year and align myself for the new one…
This process evolved overtime, where I added three more steps to our already powerful process, that just brings this whole exercise to a whole new level. I’m particularly proud of STEP4 that is all about including the fun, joy, and the richness to our life… This is where the sparkle resides!
How about taking a sneak peek at that step to generate more joy and sparkle starting now? Why wait for the New Year? You can better have your own back as the season reaches its peak, and setting yourself up to glide into the New Year… These practices do wonders for generating energy, vitality, and wellness. This is one way to start getting ahead of the winter blues, and all while you make the rest of the holiday season even better.
And today’s video further enhances the process by applying it to planning for a Lifetime of Love!
Here is wishing you an amazing end-of-year and a better upcoming year!
Watch our previous Theme Videos Series Podcast Episodes on our YouTube channel
Get this FREE End-Of-Year & New-Year Planning™ (ENP) Process…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Related Articles
Numbing for coping with stress specially during the holidays…
Holidays thoughts stressing you out?
Having a letting go practice for lightness and joy
Uplevel your holidays with enriching traditions
What would you like to have more of in the New Year?
Blast the winter blues with more love
Are you achieving your relationship goals?
PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?
We can help with our private and group memberships:
Sessions Membership
Lifestyle Membership
Look forward to seeing you inside!
Copyright (c) 2023 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
