Are you ready for your Frisky-Friday™?


Happy Friday! Feeling frisky yet? Fridays are powerful, they are the gateway to another dimension. They invite us to leave behind the realm of responsibility, to-dos, and commitments, and to enter the realm of Play. I love it when people share about their 4-day-work-weeks, dress-down-Fridays, team-Friday-happy-hours, weekend trips, and such. And, what better time to fully embrace the concept of Frisky-Friday™ than during the summer months when the sunshine just beckons us to play!

Even though most people have their version of Frisky-Friday and how they enjoy their weekends, I notice that they don’t fully enter this other dimension. They linger somewhere in limbo, a world of carried-over chores, noise in their head, and spending time engaged in “commitments” or “making fun happen”… All of this is a lot of doing, which actually ends up eluding the benefit of Frisky-Friday’s Dimension… 

Frisky Friday Meaning

To continue with our current ongoing theme of “getting the most of summer”, of having a Meaningful Summer™, it is important to take full advantage of our weekends. Weekends are not to be squandered. Weekends are to be milked for their inherent benefit, that of transcending the usual, Being… The meaning of Frisky-Friday is about embracing the seduction of pleasure and fun to engender well-being.

Our brain is hardwired to seek out pleasure, it is a network of “pleasure pathways” and “pleasure centers”. When these are stimulated by activities we consider pleasurable (soothing scents, enticing aromas, wonderful touch, gorgeous sites), they release brain chemicals that are associated with feeling good. What is really amazing about this concept is that aside from the obvious benefit of feeling good, when these centers are activated they are an antidote to stress and its harmful impact.

The stress and pleasure centers of the brain are mutually exclusive, they cannot be triggered simultaneously. When in a pleasure state, we cannot also be in a stressful state therefore foregoing any harmful effects. This is the benefit of properly participating in our weekends, bypassing the impact of stress for pleasure – this is the formula for well-being!

But, does this mean we are slaves to pleasure-seeking, and potentially risky or what some might even call immoral behavior, with the host of related negative consequences? No, because pleasure is not just associated with the senses or what we traditionally think of when we consider pleasure and fun… There are all sorts of pleasure and fun to be had!

Which brings me to Values-Based Pleasure… This is pleasure associated with a sense of higher purpose that is the Key to Well-Being… The Greater Good Science Center at UC Berkeley focuses on research to this end, and provides a wealth of information and resources for the pursuit of well-being and making the world a better place. They have identified 10 related building blocks, virtues, that when embraced rewire our brain, marinate our mind with positive cocktails, and change our life experience…

You can quiz yourself on these:

  1. Altruism
  2. Awe
  3. Compassion
  4. Diversity
  5. Empathy
  6. Forgiveness
  7. Gratitude
  8. Happiness
  9. Mindfulness
  10. Social Connection

So, if you haven’t come up with your Summer Personal Project™ yet, you can use these Virtues as inspiration… Which virtue do you want to explore, expand and embrace more? Pick one and create a project for it, for example:

  • Develop a community service project on a cause dear to your heart
  • Indulge in a literary, conceptual or industry body of work
  • Expand your emotional range, language, expression
  • Research ethnic, other minority, or needs groups and how to support them
  • Clean your thinking, focus on the positive, share appreciations
  • Implement a gratefulness and mindfulness practice
  • Join a new group that shares a common interest

There are five weeks left to the summer season, and if your children go back to school early then you have even less weeks. If you’re still scratching your head asking yourself the meaning of Frisky Friday, it means to make the most of your time off and (currently) what’s left of summer, for the best summer yet!

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below! 

Happy Pleasuring!

~ Your MetroRelationship™ Assignment

Let the concept of Values-Based Pleasures seduce you this summer.

Maybe you want to indulge in exploring Virtues – their meaning, application, implementation, impact. Maybe you want to play at incorporating them into different aspects of your life – incorporating them into your mission, relationship, parenting, service, team building, book, any way you want! 

Here is a nice list of Virtues for your playing pleasure

Here are additional resources to get your juices flowing:

Embrace the seduction!

Add this to your Tool Kit…

   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.

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