Right about now I know many are feeling discombobulated, overwhelmed, unmotivated, anxious, depressed, lost. This is not uncommon for this time of year. There is such a let down from the frenzy of the holidays and pressure to rock the new year that people feel paralyzed. If this is you do not worry. It makes sense!
In fact, this week includes a Blue Day – Blue Monday (the 3rd Monday in January), the most depressing day of the year! The post-holidays crash, wintry dark days, arrival of unpaid credit card bills, and realization of unkept New Year’s resolutions would do that to some. Here is a fun site on this for kicks: http://www.bluemonday.org/. You might also want to check out getting a Light Therapy Lamp!
So now is the time to be gentle, compassionate and loving towards yourself. Now is the time to pamper and comfort yourself out of the slump and reset so you can have your most amazing year yet (no pressure!). I am currently playing with an AMAZING book on self-care, The Woman’s Comfort Book. It’s by Jennifer Louden, who also wrote, The Couple’s Comfort Book.
This is a terrific resource for finding ways to expand your self-care, self-nurturing, self-pampering, self-soothing, self-love, and such. It provides tons of different ways to accomplish these and a robust resource list the specific topics she covers. Just glorious…
Focusing on this for yourself will help empower, recharge, reset, motivate, and inspire you. Just what’s needed right about now. And, while you are it, check out the Couple’s version to get your Relationship off to an amazing start as well. 🙂
Most people focus on things like releasing weight, exercising more, saving money, and paying off debt. Not many include a relationship goal or intention when thinking about the New Year… If you do, you get a gold star!! This is interesting as being in a happy relationship is one of the most important success, health and happiness indicators in our life…
So, how about it? Let’s make it a new habit to pay better attention to our love life and our partner… The book I mentioned above is a great way to start nurturing your relationship. Also, you can get our weekly Laser Relationship Assignments™ if you don’t already get them to help you create your Successful Relationship™.
Let’s share more TLC and Love starting TODAY!
Complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Happy Blasting!
~ Your MetroRelationship™ Assignment
Let’s keep it simple! Sign-up for our (FREE) weekly Laser Relationship Assignments™, a relationship enrichment program, to keep you focused on nurturing your relationship this year. It gives you strategies for healing, communicating, collaborating, and creating the changes you want. This is an easy way to stay the course on your relationship goals. Start creating your Successful Relationship™ now!
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
