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You don’t just love your partner on paper, do you?

You don’t just love your partner on paper, do you?

What do you think about the concept of Unconditional Love? I believe this is very challenging for people because of the expectations that exist in the relationship. They equate love with the other showing up a certain way… If my partner checks off these boxes, then I love them… Think about this for a second, how crooked is that… We obviously then don’t necessarily love the person but what they do and how they make us feel… How they meet our needs, take care of us, add to our status, and such… So, we actually love them on paper? It seems that way…

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Empower yourself by staying in your circle…

Empower yourself by staying in your circle…

The concept of setting effective boundaries might feel a bit played out. But it’s interesting that most people still have no idea what setting boundaries actually means… We don’t set boundaries on others, give them consequences, or punish them… We have no control over others, we are not the boss of them- not even our children and our employees or team-reports! We set boundaries on ourselves… We have to take charge of the things we do have control over, and that is ourselves… We very often disempower ourselves by focusing on what others are doing or not doing… Empower yourself by staying in your circle…

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How to have your Best Year yet

How to have your Best Year yet

The New Year, is a New Beginning and an amazing opportunity for a reset, course correction, and realignment… We want to be intentional about how we start the New Year to set ourselves up to have our Best Year yet… Let’s not set up a bunch of habits, strategies, and routines for the sake of setting stuff up… The key is for your New Year plan to be thorough yet simple and powerful, and to infuse it with your Essence. We want our new year plan to feel exciting and tantalizing. We a want to have habits, practices and a daily routine that enrich our life and our soul. We want our days to support us Becoming our Best Self and manifesting our Best Relationship, and Best Life… Here is how to have your Best Year yet…

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What would you like to have more of in the New Year?

What would you like to have more of in the New Year?

Hey, here is our chance to design our upcoming year. What will you add to yours? Being intentional about the relationship and life we create Allows us to create it… Intentioning is very powerful and underestimated… We want to be proactive and intentional about our life design, but we don’t want to be rigid with this… The key is focusing on what you would like to have more of in the New Year.

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Having a letting go practice for lightness and joy

Having a letting go practice for lightness and joy

When we cultivate a letting go practice, we proactively embrace the art of allowing… Huh? Does this sound like a foreign language to you? It did to me when I first started my self-love (spiritual) practice! There is a whole other lingo that comes along as our self-care and self-love practice evolves… Letting go doesn’t have to do with just forgetting things and letting others step on us… Having a letting go practice is a whole art onto itself. It has to do with stopping the control and resistance and allowing our higher-self, the universe, to have our back…

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About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.

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