As we are wrapping up January and turn towards the month of Love, things begin to look up… The mad pressure to hit the ground running in January and kicking off the year with a bang, is now behind us. We can now truly embrace more self-compassion and set the right tone for the upcoming year… As we’ve been trying to be gentler with ourselves despite the New Year pressure, today’s Self-Love aspect drives this point home- let’s Embrace Self-Connection and Radiance.
Self-Connection is one of the 4 Aspects of Self-Love we are working on to help us start the New Year right…
Self-Honoring and Being
Self-Management and Flow
Self-Care and Resilience
Self-Connection and Radiance
Self-Connection is about having a strong relationship with ourselves- with fully knowing and accepting all our parts, with having our own back, with being more present, with keeping our own company, with nurturing ourselves.
When we are connected with our Self, we are never alone…
When we are connected with our Self, we are knowing…
When we are connected with our Self, we are purposeful…
When we are connected with our Self, we are inspired…
When we are connected with our Self, we are radiant…
When we are connected with our Self, we are steady, powerful, unstoppable, brilliant…
This is the state we want to cultivate, as this is the Sparkle in our life. This is how our Journey is more than a grind…
Self-Connection and Radiance
Being in Connection with our Highest Self is our Soul’s directive if you may… When we are not in connection with our Self, we are banging around grinding through our life in our meat suit, aimlessly and exhaustingly, till we are six feet under. This is not the way to live!
When we are in Connection with our Highest Self, we embody our full Being, pursue our calling, embrace a full Human Experience that includes intentionally evolving… This is how we Radiate our Brilliance…
This is what makes us unique, special, magnificent, extraordinary, and exceptional. This is who we really are… Let’s embrace ourselves once and for all, shall we?
I. Fully knowing and accepting all our parts
We are complex human beings that have many parts that make up who we are. Not only do we have different aspects to our conscious self that make up our personality, but we have all sorts of parts that are subconscious that we are not aware of. These parts make up the bulk of who we are, and are the puppeteers behind the scenes… It behooves us to learn ourselves better in all regards to become more whole and who we truly are…
II. Having our own back
Nobody cares more about ourselves than ourselves… When we don’t love ourselves well enough, or take care of ourselves, that’s what we put out and that’s the kind of relationship/s and life we create… When we are not in touch with our Self and our needs, we don’t have our own back and therefore we feel alone and ravished…
It behooves us to own our needs and take care of them to ensure we are OK and have the opportunity to play full out…
III. Being more present
We are so used to all the noise in our lives that the mere thought of silence freaks us out. And, this is for the external world. The same goes for our internal world. We are SO noisy inside our heads. We are even noisy in our bodies… How we set up our experience and environments, the information we consume, the thoughts we choose to have, and even the food and other substances we choose to consume all generate different levels of noise… This distracts us from our Self…
It behooves us to quiet down and become more present to authentically show up and be available for our life…
IV. Keeping our own company
Most people can’t stand it to be alone or to do things alone. And, if we are alone, we are super engaged with busyness and the noise we create in our lives… We don’t know how to keep our own company and savor being with ourselves. We miss out on the opportunity of enjoying our own company and experiencing our Beingness. We squander the opportunity for connecting more deeply with ourselves and truly knowing ourselves…
It behooves us to have experiences by ourselves to fully take them in, savor them and enrich more who we are…
V. Nurturing ourselves
Nurturing ourselves is how we show ourselves we know we are special. It’s a form of personal validation. When we neglect, or even mistreat ourselves, we sabotage our Human Experience and create a much more challenging life than is necessary… If we don’t resource ourselves, but are constantly depleting ourselves instead, how are we to have a life full of energy, vitality, health, wellness, and longevity? Most don’t take care of the basic needs, never mind going the extra mile to make the Journey more exquisite…
It behooves us to sprinkle in the luxuries and the treats for a fuller Human Experience…
Self-Connection is the most neglected aspect of our Self-Love Practice and such a detriment to our wellbeing, our ability to create our Best Life and have our Best Human Experience…
Watch the video for more on these 5 Tactics to help you more easily embrace Self-Connection… Enjoy!
MONTHLY THEME GUIDE: Identifying Core Values
APPLICATION: If Self-Love was a cake, it’d be made of the first 3 Aspects (Self-Honoring, Self-Management, and Self-Care), and it would have Self-Connection as the icing. This is what makes the whole thing. 😋
We all need to have our cake to live a delicious life, a life well lived!
Review which Tactic in this Aspect resonates the most for you and complete the related process below…
I. Fully knowing and accepting all our parts – In your Journal, on a clean page, draw a circle. Divide the circle into 8 equal slices using horizontal, vertical, and diagonal lines, for a pizza effect.
In each slice capture different Parts of yourself, not roles you have but personality-like parts. Try to capture as many sides of yourself as possible, negative and positive, that you can see. Group characteristics as you see fit.
Here is a working example:
1. Ambitious, proactive, conscientious, determined
2. Relator, connector, compassionate, caring
3. Adventurous, courageous, outgoing, friendly
4. Distrusting, controlling, micromanaging, rigid
5. Proud, sensitive, independent, lone-wolf
Then, identify what Parts you would like to have that you don’t already have or don’t recognize in yourself and add them to any available slices.
Finally, create two new Habits: One to counter a negative characteristic you’d like to eliminate, and another to cultivate a positive characteristic you’d like to embrace… This is how we own and evolve ourselves…
II. Having our own back – In your Journal, capture a stream of consciousness about your state- how you are feeling, what’s working, what’s not working, what pleases you, what annoys you and the like… Write for a couple of pages until you feel you have captured your current state (+/- a couple of days…). Go back to what you wrote and identify any themes.
What do they have to do with:
-Your mood, energy, bandwith, stamina? (Wellness)
-Connection, intimacy, love, support, appreciation? (Connection)
-Your productivity, finances, impact? (Success)
Now, select the theme that is torturing you the most and address it with a conversation, new habit, environment tweak, additional support, etc. Make sure you address whatever need is screaming for attention.
III. Being more present – In your Journal, capture a day in the life (your life obviously). Then review it for your level of presence throughout the day…
-Do you have any mindfulness practices
-Do you take intentional breaks?
-Do you protect your focus from distractions?
-Do you make time to connect and attune with loved ones?
-Do you check-in with yourself about how you are doing and what you might need?
-Do you consume inspiring and positive content?
-Do you consume clean and nutritious food?
-Do you minimize the noise in your life?
Rate yourself from 1-10 for how present you are daily, with 10 being super present (quite…).
Commit to increasing your score by a certain amount by a certain time, and identify a change you’ll make to achieve it: Routine tweak, new habit, better boundaries, more support, etc.
IV. Keeping our own company – Unless you are a complete introvert, you most likely have a hard time being alone… And this is true if you are an introvert as well where even if you are alone you are otherwise engaged… You are not keeping your own company…
When we are in constant interaction, with others and otherwise engaged, we don’t get to know, see and honor our Self… We don’t get to Connect with our Self…
Take stock of how often you keep your own company… Where you are engaging with your Self… I bet it’s almost never…
Let’s change that!
-Select a time in your weekly routine where you have Me Time…
-Block off this time, create a recurring event for it, and protect it going forward…
-Make a list of activities, you’d like to do by yourself keeping your own company…
-Ahead of time, pull from this list to do during your Me Time. Complete any planning if your activities requires any scheduling, setting up, etc. This can be part of your Reset for the upcoming week.
Make sure nothing gets in the way of having an amazing time with You!
V. Nurturing ourselves – And this is the Sparklers on our cake! From the first Tactic in the first Aspect to this point, the focus has primarily been on making sure we honor and take care of ourselves well and to the fullest extent to ensure we can do famously in our Journey…
This Tactic is about adding more joy, fun, experiences and indulgences to make the journey more worthwhile!
-Make a list of the little things that give you joy.
Here are a few of mine that I grabbed from just my morning routine…
• Water, supportive water bottles
• Transcendental affirmations
• Meditation, spa eye pillow, infrared heating pad
• Exercising, gym, yoga
• Yerba mate, herbal tea, spiced warm lemon water, ACV (apple cider vinegar)
• Learning and consuming inspiring content
• Tibetan flute and nature sounds playlist, Tibetan bowl, gong
• Diffuser with aromatherapy oils, aromatherapy candles, incense, sage, palo santo
• Journaling, visioning, planning
• Fresh flowers
-Then, make a list of experiences you want to have, Bucket List like.
-Finally, make a list of indulgences, little and big luxuries, you want to add to your life.
Depending on your lifestyle and Practice, choose a good place to start for you:
-Adding little touches to your daily routine and life
-Scheduling monthly experiences during your monthly resets
-Planning the integration of more little and big luxuries into your life
Use these Tactics to keep things fresh and recharged in your life!
Voila! This brings us to the conclusion of our Self-Love Practice. We have covered a lot of ground in the past few weeks. You now have 20 Targeted Tactics to help you embrace a Self-Love Practice and help you upgrade your life!
A Self-Love Practice allows us to have better relationships with others…. More about creating amazing relationships next month!
Wishing you much joy, connection and love today and always…
With Much Love & Light!
PS: WEBINAR MASTERCLASS!
A Self-Love Strategy for Creating Your Best Life-
Stop Self-Sabotage, Increase Resilience, and Generate More Joy
Includes Recording and gorgeous Workbook of transformational processes!
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com