How focusing can save your relationship

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If you are a growth and achievement oriented kind of human, I’m sure you are always looking for how to do things better, and how to improve everything you do and everything around you. Right? I know I’m like that. I’m constantly focused on evolution, expansion and growth. My profession makes complete sense for me in that I help couples and individuals improve how they do themselves and each other (pun intended LOL). I help them continue to grow, develop, and evolve as individuals. I help them have better interactions with each other, and others. I help them create the relationship and life they desire.

In our work together, I make sure we don’t get hang up on the problems and what doesn’t work… I have a strict rule of not allowing the partners to beat on each other. I have a strict rule for looking for positives and things to appreciate. I have a strict rule for focusing on personal accountability and contribution… This creates an amazingly safe and fun space for the partners to address, processes, explore, co-create and implement to their hearts’ desire. It’s a privilege and honor to witness their Journey.

I often find that initially in our work partners focus on everything that sucks and how much their partner sucks… They lost sight of the other’s, and usually their own, awesomeness… They lost sight of what works, their attraction, and Why they are together in the first place… Their approach is to have the other change and to fix problems. This is the approach that doesn’t work when we are trying to create the relationship we desire.

There is another approach that doesn’t work, but it’s much less obvious and possibly keeps partners stuck in the name of working on the relationship (something to watch out for when in a therapeutic relationship as well…). And, that is of focusing on the solution… Implementing solutions in and of itself doesn’t work. If it did people wouldn’t need therapy / coaching. You are smart. You can think through a problem. You can figure stuff out. Then how come change doesn’t happen or hold?

For starters, we need to focus on Why we want the solution… This is driven by our values… When we identify, focus and flow from our values life becomes much easier… When we focus on the why as opposed to the what and the how, we remove resistance and create flow… This is how we create what we desire. It can’t be forced into existence…

When we focus on what is important to us, the rest is irrelevant. It actually doesn’t even register… Literally! Watch this for an audacious lesson on focusing!!

So, when we focus on what we like, what we appreciate, what we enjoy about our partner we are reprogramming ourselves to see the positive and not the negative, and therefore to not be impacted by the negative… How about that? Give it try and see how fast things turn around!

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below!

Happy Focusing!

 

 

~ Your MetroRelationship™ Assignment

Identify your 5 top values…

Use these as a lens as you review what areas need more TLC in your life…

Use these to cut out miscellaneous activities, commitments, belongings, and such in your life…

Use these to stay focused on what is important to you, and to ignore the rest…

Have a Gorilla in the Middle Approach™ to your life!

Add this to your Tool Kit…

 

 

   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.

 

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.
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