How you perpetuate your stuckness…


I’m so thrilled to be with you right now as our awareness comes together in this moment in time. Isn’t it amazing that we can be together even when we are not together in the old-fashion-physical-traditional way?

How are you feeling? How are you doing? How are things going? What is new and fabulous in your life? Even that terrific cup of coffee you had this morning makes the cut to answer this question… Find the yummy even when all seems bleak…

At this end, I’m over the moon excited as we are putting finishing touches on yet another milestone project in the Practice. We are going completely paperless! This is huge for me, as I’m a creative type that needs to see it and touch it… I use major platforms to work and collaborate yet have my daily to-do and follow up items on a sticky pad.

If you hang with me, you’ve seen it! LOL Regardless, our records and related processes are finally catching up with rest of Us! Woohoo, happy dance!

This is so extremely freeing. I feel I can finally cut the rope to this massive boulder I’ve been dragging along. Phew! It’s interesting the things we tolerate in our life without realizing how they impact us… As we’ve been transitioning to our new electronic record, case management and client care platform I realize how much nonsense and minutiae backend work we’ve been doing.

As I like to cross my T’s and dot my I’s, and as I’m immensely conscientious, I’ve managed to create a nightmare of this. As we would anytime we shoot for perfection… But, as I continue on my own growth Journey every aspect of my life is becoming Lighter…

We set up our lives to protect ourselves and indulge our perceived limitations… We carry along boulders of all sizes as security blankets, and we work hard at carrying them!

We construct paradigms that are expensive to our lives. Imagine how much more fluid, creative and innovative we could be without these. Imagine how much freer, lighter and joyous our life could be… Imagine what an incredible life you’d Mastermind if fear wasn’t the order of the day… The Universe is literally the limit…

So, it’s time to assess our life and recognize what we’ve been tolerating. What boulders we’ve constructed and insist on carrying along. What box or closet we keep choosing to live in. What limiting beliefs we refuse to clean up.

It’s time we recognize how we’ve created bondage for ourselves. How we’ve imprisoned ourselves and disconnected ourselves from all that’s Good. How we hold ourselves back from the relationship(s) and life we truly desire. It’s time to think outside the box, better, bigger. It’s time to Transcend minutiae and fear… It’s time to let go. It’s time to Trust. It’s time to Live. It’s time to Shine.

What boulder have you created in your life that is dampening your Brilliance? That is keeping you small. That is holding you back. That doesn’t serve you, your loved ones and the world… Whatever is coming up for you might really shake you… Be gentle, accepting and loving towards yourself.

Recognize that you are Amazing and all you have to do is Connect with that… How about it? Try connecting with your Awesomeness, and start deconstructing and letting go of your boulder… 

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below! 

Happy Liberating!



~ Your MetroRelationship™ Assignment

Address your biggest time suck or pain in your life.

Gently put a system in place to eradicate this obstacle…

Take your time, think it through, implement intentionally and with lots of selfcare on the way…

Add this to your Tool Kit…



   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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