What do you usually think of when you think of the “f…” word? We probably both think of the same four-letter word, but for today let’s make our “f…” word a more meaningful word. F is for Focus. F is for Freedom. I’ve written before that what we focus on persists.
What we focus on either enables us or enslaves us… We have the power to create our awesome ongoing experience… All we have to do is choose. We have to exercise our freedom of choice. This applies to everything in our lives.
Choose. Focus. Create. This is the power of freedom. When we choose to focus on things we value, appreciate and that make sense to us we enable, activate, expand, manifest our creativity, passion, uniqueness, gifts, Life. When we forgo our power of choice and proceed on automatic we usually focus on lack, things that go wrong, problems and disappointments, how others are not leaving up to our expectations and how unhappy we are.
It’s even worse when you consciously choose to focus on these! For guess what? You won’t have an awesome life or relationship, and certainly not happiness if you live your life with these shackles on. What we focus on persists…
Exercising intentional choice creates happiness. Doing otherwise is to crush our spirit, not honor our Soul. Here is the trick. Choose what you want. Choose how you want to feel. Choose how you want things to look like. Choose the experiences you want to have. Choose what the picture on the canvas of your life and relationship is to be. Don’t have a general or vague idea about these. Actually Choose, for then that is what Is…
Dream, choose, focus, and take massive decisive action. This is the formula to creating the life and relationship you want. You can create anything you want. When you make intentional choices, set goals, put plans and systems in place and invest in them consistently there is no way you can not create what you set out to, or something better…
This is the beauty of owning our freedom. When we exercise our freedom of choice, magnificent things happen. This is the beauty of owning our free will. When we exercise our free will we are in alignment with our Soul (Higher Power, Universe…).
This is where the magic is. Don’t be bound by limiting and narrow expectations, mindset, views, skills, scripts, legacies – take charge, clean these up and expand them. Stay open. Follow your gut (your Core Self, Authentic Self, Soul) talking to you and guiding you… Allow the magic in. Choose to have a magnificent life and relationship. And, so it is…
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life… Please share your takeaways on our Blog!
Happy Choosing!
~ Your MetroRelationship™ Assignment This weekend take inventory of areas in your life where you’ve lost your voice, or haven’t developed your voice yet… This business of not having a voice is holding you back from creating the life and relationship you desire…
Pick an area where you’ve allowed your Self to be muted and unmute yourself… Learn to mindfully share and express your voice in this area to develop it to your liking… Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
