Loving ourselves allows us to better love our partner… [VIDEO]


You know how when you fly, they say that in case of an emergency to first put on your oxygen mask and then assist others? Well, the same concept applies to the rest of our life… We have to take care of ourselves for us to be in good shape to be in relationship with our partner, and others… 

When we embrace a self-love practice, in which there is a huge component of self-care, then we activate our authentic self, we create flow, we nourish and enliven ourselves. Now this is a Best Self… This self can have amazing energy, insights, patience, compassion, creativity and all the rest to be the best partner and lover. When we are unhealthy, weak, stressed, overwhelmed, tired and such, we don’t make very good company…

~ It is our job to make sure we are healthy and well. 

~ It is our job we show up with our Best Self and we be the Best Partner. 

~ It is our job to make sure we continue to evolve and elevate… 


To this end, how we do everything matters. From the moment we are aware we are awake, and we choose our first thoughts of the day, to how we wrap up our day and settle down for a good night sleep, all have an impact on our health and wellness. On how resourced we are to be able to show up with our Best Self… 

When we bang around life and are noisy and scattered and tapped out, we are not fresh, available, and able to have meaningful, nourishing, and enlivening interactions. We just don’t make good company… And this is when we insist on interacting with our partner and then wonder how come we get prickly, triggered, and sucked into a less than ideal exchange or even a full-blown fight.

To be a loving partner, and create a loving relationship, we first have to give ourselves love… To have a wonderful relationship, we have to clean up our routines and habits so we can properly show up to our relationship. 

How about we slow down a bit and become a lot more intentional about how we take care of ourselves? This is where having more love in our life starts.

Watch the video to learn how to uplevel your relationship with food and step up your self-care!



Watch our previous Podcast Episodes on our YouTube channel 

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Wishing you all the joy, connection and love today and always…

With Much Love & Light!


PS: Related Articles
Are You Up for Unconditional Love?
It’s Time for Love!
Sprinkle Your Relationship with Sexiness and Fun this Valentine’s!
Expand Your Consciousness, Expand Your Love [VIDEO]
Connection Habits help enhance or rekindle love … (VIDEO)
Do you know how to have fun together?
Do You Play with Your Partner?
Get back your connection and intimacy
Spice-Up Your Relationship this Year


PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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