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Woohoo! We made it through the Love Launch™ countdown. We are at #1, the weekend before Valentine’s Day. If you are just now tuning in, visit the past three articles on stepping up on your relationship nurturing with a Love Launch™. AND, have you checked out the VDay Challenge™ in my social media (see bottom of this email for links)? Both of these were created to assist you nurture your relationship with ease and targeted interacting for maximum desired outcomes! Check them out and enjoy!!

The Love Launch™ is great for adding more fun, romance, connection, intimacy and flow into your relationship regardless of its status. But, there is a little spin to this in today’s Love Launch™. I’m sure you’ve come across the concept that you can’t love someone else if you don’t love yourself. That of putting on the air mask on yourself first before helping others. That of if you are not replenished you have nothing to give. And such.

The message here is that if we are not connected to our Self, how are we to connect with our loved one(s)? For connection with another happens with our Self… Our sense of Self and ability to connect reside in the right side of the brain… When we are in doing mode and primarily operating from our left brain, we miss the boat… Not only do we lose touch with our Self, but we are unable to be compassionate, nurturing, loving, and to feel the other. We are unable to connect with others…

This is part of what creates isolation, loneliness, depression, anxiety, disconnect and general dissatisfaction… So. Our job is to Connect with our Self FIRST! Which brings us to our last Love Launch™ in the series.

Want to have a more loving relationship? Want to attract the love of your life? Love your Self first. Connect with your Self first…

 

Love Launch™

During the 4 Weekends leading to Valentine’s Day (or another occasion, or just because!), you are to make a real concerted investment at nurturing your relationship. Do it with gusto and to please your partner. Put on the “dating lens” – remember you’d do anything for your partner then…? Go all out to make an impression. And, YOU enjoy the process as you go…

COUNTDOWN – Weekend #1

1 – Early in the weekend create undisturbed time for yourself. Use this time to nurture, pamper, and love your Self. Get yourself real quiet, and connect with the core inside of you. Connect with your Core, Inner, Higher Self… Feel You inside of you… Savor this communion. Bask in the radiance of You. Enjoy the integration… Feel your body tingle with Aliveness and Alignment…

2 – From this Leveraged state, think about your partner (if single, about your desired partner). Think of everything that is awesome about them. Everything you love. Everything you enjoy. Everything you appreciate. Everything about them that touches your heart. Everything they do that touches your heart. How they have made you feel secure at different times. How they have made you feel loved at different times. How they have made you feel special at different times. How they have appreciated who you are at different times. Focus on when these things happened (if single-or struggling…, as if they did happen)… Feel the associated good feelings that come with this reminisce/visioning. Really feel the feelings. This strengthens (creates) the bond, and sets up a rich platform for creating your desired interactions, more and more…

3 – Once you are feeling amazing, reach out to your partner (if single, tailor this to your situation) to inspire them into bringing their best, Higher Self to interact with You. Pending on how you reach out, will influence if they show up with defenses or authenticity… Take a moment first, to complete this exercise: Create a list of amazing relating qualities to can use to interact with your partner. I started it for you below. Then reach out embodying and enlisting the qualities.

Stay in your state for as long as you can and operating from the list you created. When the juice starts running low, rejoice yourself… Keep it going… 😉

–> Use: Appreciating, blessing, cherishing, dancing, exciting, flirting, grounding, hugging, inviting…

Connect with your Self, juice up. Stay Connected… Then reach out to connect with your Partner… This makes all the difference… Approach your Valentine’s Day plan/planning from this mindset. Enjoy!!

 

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below! 

Happy Loving!

 

P.S. Making changes in our relationship is not easy. Creating the relationship and life we desire is not easy. But it doesn’t have to be a struggle and a torturous endeavor. We can help you create your successful relationship and meaningful life… I’d be honored to speak with you about how we can help you. Schedule a get acquainted call to connect and discuss how we can help and how to get started. Look forward to Connecting with you!

 

 

~ Your MetroRelationship™ Assignment

Hey, Valentine’s Day is just around the corner. Make sure you plan something…

Cute, Funny, Romantic, Touching, Caring, Pampering, Delicious, Something…

Acknowledge your love. Celebrate your partner (other). Create a moment to further Connect.

Enjoy!

Add this to your Tool Kit…

 

~ Get the Snap Takeaways™ for this blog

 

~ Share Your Thoughts & Successes in the comment box at the end!

Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!

Thanks for connecting with the MetroRelationship™ Family!

 

   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.

 

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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