Staying motivated with your new year’s intentions


It makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan for creating the new habits that you are faring much better than your counterparts!

If you didn’t select ways to improve yourself, your relationship and your life, it’s not too late to select the new habits you want to develop. And again, to make sure you succeed at them, Design a daily routine from which they are to take place. The key to personal growth and development, and therefore Success, is to live our life intentionally. To Design it as we want it to be. To fully own it. To be its Masterful Creator.

Here is the last Post on this: New habits, routines and motivation

There is so much rah, rah, rah going around about the New Year and new beginnings, and experts are already predicting the doom of the new initiatives (because statistics show the new attempts fail almost immediately!). I don’t want you to be a statistic, I want you to rock this year!

To rock this year, the sooner you get a handle on making the changes you want, the earlier you’ll start getting traction and results, and thus enjoy more compounded benefits. This means being gentle and nurturing yourself so you can make the changes you desire…

When we beat on ourselves, put pressure, take on too much, and freak ourselves out, we get the opposite of what we intended. Instead of feeling motivated, inspired and energized, we end up frazzled, overwhelmed, paralyzed, and blue.

So, let’s be proactive about staying in the game past the kickoff. Let’s commit to not abandoning our wishes for the year, before the year even gets on its way… Remember the 3rd Monday of January is Blue Monday. If you are not feeling so hot you are not alone! But, let’s not give up before we even start.

Let’s not marinate in the funk. Otherwise, the experience goes – blue-slow January, flyby February, sick-of-hibernation March, can’t-wait-for-spring April. And, before you know it, you lost the first quarter of the year. Yuck. This is not a life lived by Design.

The way to bypass all this is to be intentional, committed, resourced and easy about it. Slow and steady wins the race. Those who jumped in with two feet and lots of rah, rahs won’t last… If they didn’t bother to plan, they won’t get far… It’s you and I, who bothered to do the leg work, are working it, and are being gentle, compassionate, and self-caring, who win… It’s not too late, you can still join the ranks if you haven’t yet. It’s never too late to start living intentionally.

You are going about this the right way, if you are embracing the new, integrating with ease, adjusting to the flow, and enjoying as you go.

Make time for processes like this and working on yourself, your relationship and your life. That’s the only way to succeed at these. Success doesn’t just happen…

Stay tuned for processes for nurturing your relationship as we enter the Romance & Love Season

You can start getting inspired with the Love Launch™.

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below! 

Happy Succeeding!



~ Your MetroRelationship™ Assignment  

Recommit to gently and lovingly making changes.

Recommit to staying the course.

Recommit to having your best year yet!

Commit to enjoying the Journey!

Add this to your Tool Kit…


   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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