The power of having Intentional Habits™


It is my sincerest wish that you have gotten everything you’ve wanted out of the Summer Season this year. If as you read that statement there is a little voice that says, I wish, or, Yeah right, it’s not too late! Regardless of which camp you are in, look at the next two weeks of August as a time to milk the last of the Summer Season.

Make it good! Now is the time to review your Summer Bucket List and squeeze in any activity or experience you would still like to have. Get in touch with what would make it a successful, satisfying summer at the end of the day and go for it!

As we are beginning to wrap up the Summer Season and setting up for a smooth, productive, and abundant Fall, I’m playing with the concept of success habits… When it comes to doing our everyday actions, we usually go about our day in autopilot and through habits.

This is great because it allows us to use our energy, focus and mental bandwidth for higher executive endeavors. The caveat with this is that our automatic habits were created by default, reactivity, and on the fly. This lack of intentionally sets us up to undermine ourselves as we go.

The lack of intention on how we set up our days, the routines we follow, the vices we allow, the thoughts we entertain, and just how we show up in our life creates a mediocre, or downright horrible experience. I too often witness people bumping along in life… They have no ownership, no clarity, no direction. They go through the motions, they aspire for little, they sell themselves short, they get in their own way…

These same people don’t have much life satisfaction and meaning, experience poor health and relationships, their life is riddled with drama and excuses. They move slow and don’t make much happen. They are not really living to their full potential, to their greatness, nor experiencing life the way they were meant to. They are not fully Living their human experience…

We want to systematize and automate as much as possible, so our bandwidth is available for more meaningful activities and not just the management of life… The key is to own our system and our automation, for us to program, instruct, and set up how the program is to run…

They key is also to set it up efficiently, streamlined, and on target. We all have ways we do things, but how much thought went into creating that way. Does the way actually support, serve and honor us at the end of the day?

This is where Intentional Habits™ come in. Intentional habits flow from our values and are meant to automate the building blocks of our daily life, allowing us to experience an amazing Journey. When the basic of life is intentionally set up, we create a strong foundation from which to build the Life we want. What is important to us in our life?

Loving and nurturing Relationships, health and longevity, financial and other abundance? When we identify what is important to us and what we value, the rest of our decisions flow from there… These decisions include how we do our days.

We don’t want to overthink every decision to make sure it lines up with our values, or to overthink every behavior or action we take. That’s way too much work. This is why we set up routines as we identify and implement Intentional Habits™.

We want to get rid of any habits that undermine our wellbeing and our desires in life, what we value…

We want to create habits that support our wellbeing and our desires in life, what we value…

We want to build routines (systematization, automation) around these for ease of implementation and sustainability.

Clean-up, set-up, line-up and move on!

Every action, every behavior, every thought, everything we do every day is what creates the fabric of our Life. It behooves us to own we do, to intentionally choose it all, so we create what we desire. It behooves us to get out of our own way, to stop sabotaging ourselves, to stop holding ourselves back. Embracing Intentional Habits™ makes this possible, makes our life well Lived possible. Don’t choose to just survive, choose to thrive!

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below! 

Happy Thriving!



~ Your MetroRelationship™ Assignment

Start out by identifying immediate, blatant habits that undermine you. Tackle these with a vengeance. Eradicate them! Start with one or two at a time, be gentle and compassionate with yourself as you go.  

Replace undermining with supportive habits, implement Intentional Habits™. You choose the habit (mediating, exercising, juicing, giving hugs, sending Hello texts, date night, family night, reading, cutting expenses, adding to savings, etc.) and add it to a thought out simple yet powerful daily/weekly/monthly routine…

Add this to your Tool Kit…



   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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