What do you need to de-clutter?


Happy Spring (and, in these parts, snow day… LOL)!  The weather has been so nutty but wonderfully stimulating as we adjust to the unexpected and the different. I’m sure you know the concept that the same old gets boring, that doing repetitive work or activity stifles our Spirit, that living an unchallenged life is not living. Why settle when we can continue to evolve and expand? This is where the juice is. As you know I’m always learning and connecting the dots in different ways to help us on this quest…

Some pretty cool and easy strategies I came across to stimulate new neuro-pathways in the brain to rewire and expand itself include things like: write with your opposite-dominant hand, take cold showers, drive home a different route, change up your exercise routine, start and end meetings at off times, stimulate the senses, and such. We can make a career of playing with this concept, and how enlivening would that be? I say, let’s sprinkle a little of this into our everyday to keep things fresh and expanding…

So, though part of me balks at the change in schedule, routine, and plans when there is change-up, like a snow day, another part of me relishes the new ensued energy. It is up to us to see the beauty in the wrinkles. Most of us love a good snow day, so this is not so challenging to do here. But think of other wrinkles that show up in your life and how you might fight against and resist them. Look for the beauty (gift) you can enjoy in them instead.

I’m ready for Spring. And in that spirit, I already had a new addition arrive for my garden. I owned my desire to have the scent of honeysuckle permeate my yard and purchased a couple of these beauties. I cannot wait to get out there and dig in the dirt, after the snow melts… My research put these plants not only as a favored fragrant plant but also as a great pollinator (which I was looking for). I get to enjoy nurturing and strengthening these plants indoor (part of the beauty in this wrinkle) before they make it to their outdoor spot. I’m so excited!

Regardless of the weather, with springtime comes Spring Cleaning… This is one of my favorite times of year, when things come back to life, fresh energy flows anew, and there is new Life in the air. I make it my business to fuel this and ride this wave. I have a few springtime rituals help this along that have to do with De-Clutting:

I use this time to clean out junk, excess, accumulation, old things, expired things, no longer wanted things, and such.

I use this time to clean out, tweak, streamline, retarget, refresh routines, habits, rituals, practices, approaches, and such.

I use this time to clean out commitments, activities, goals, projects, tasks and such that are no longer in alignment with my values, current vision, and desires.

I use this time to clean out my mind of any running scripts that might be currently creating havoc, sabotaging, or undermining my wishes. And with this one, comes also the cleaning out of any funky approach to relating with others especially my most loved ones. This is one of the hardest one to do (an you thought cleaning out your closet was a challenge!), and a process that obviously goes on beyond springtime. I’m all about continuing to always evolve and expand in all areas, and of course this one is top of the list.

What is resonating for you as an area that needs cleaning and de-cluttering in your own experience? Where can you clean out junk that is holding you back? Where can you streamline your approach for an easier path? Where can you get rid of stuff to generate new energy?

Go for it and enjoy the emerging sense of renewal!

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below!

Happy De-Cluttering!



~ Your MetroRelationship™ Assignment

Identify the area of your life that could benefit the most from de-cluttering: your physical environment, your approach to life, your relationships, or your head…

Identify 3 things in your area that you want to Refresh… Think on how to go about it, put support in place, and go for it!

Add this to your Tool Kit…



~ Share Your Thoughts & Successes in the comment box at the end!

Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!

Thanks for connecting with the MetroRelationship™ Family!


   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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