Do you know when you get on your partner’s nerves? There is a general underlying theme to the complaints couples usually share and that is that their partner is being egocentric. Egocentrism gets in the way of witnessing our partner’s beauty, gifts and contributions. It keeps us trapped in our mind’s machinations and delusions keeping us from Being our Authentic Self. Egocentrism prevents us from connecting with our partner and from having the relationship we want.
Most complaints can be boiled down to partners being egocentric. And, yes, this applies to those with codependent tendencies as well… Partners get stuck on their perspective, expectations, position, blaming the other or looking for the other’s shortcomings, and how their needs are not met. We can’t see our partner in all their glory – their brilliance, intentions, and love. We can’t be mindful and loving. Egocentric interactions cause pain. Our behavior is reactive and calculated. We are out to get our needs met no matter what – most of the times at our partner’s and the relationship’s expense… The result is that we actually don’t really get our needs met…
Characteristics of egocentric behavior include being: inconsiderate, self-righteous, controlling, rigid, manipulative, flaky, unaccountable, aggressive, passive-aggressive, overbearing, invisible, withdrawn or non-involved. It is impossible to create a wonderful relationship when we use these tactics. These hurt our partner and invite them to protect themselves, even retaliate, creating reciprocal negative and dissatisfying interactions. The stuckness in our relationship is made up of this yucky pattern.
Egocentrism comes from fear. We are egocentric as a means to make sure we are OK. Our ego is out to protect us unfortunately to our detriment as it forges “separateness” promoting additional fear and pain. What we desired in the first place, being connected, accepted and loved, is but impossible to get when we operate from this place. We are actually putting our hand up and saying ‘stop’.
Your stretch is to recognize when you are operating from an ego, fear-based place and move yourself to a heart centered, love-based place; mind your yucky thinking, engage your Authentic Self. When you recognize that you are being egocentric, you can bet your partner has not been experiencing you as loving. You have most likely been getting on their nerves and hurting them.
Once you are able to recognize that you’ve been egocentric, you can share your revelation with your partner. Share your fear script, your doubts, and your pain. Remember to speak about your vulnerability and not about how your partner contributed to the dissatisfying interaction. No need to overload, an acknowledgement of your wrong approach and reason behind it is sufficient.
Communicating on your process and sharing your vulnerability is validating to your partner allowing them to make sense of things, which in turn takes the sting away. This is an awesome repair skill to make nice after you’ve been hurtful. This level of self-ownership is empowering and healing, and builds intimacy and connection. Go for it, stop getting on your partner’s nerves!
Complete the MetroRelationship (sm) Assignment below to help you effortlessly implement this, make changes and immediately start experiencing the relationship you want.
~ Your MetroRelationship ™ Assignment
This week, think about one of your reactions, positions, or behavior that you can recognize as egocentric, fear driven.
Think about how this could have been experienced by your partner… And, how they might have felt.
Create a soft, playful, fun, cozy, mindful, safe moment during which you can share your insight with your partner.
Add this to your took kit…
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!
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Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.