Happy August! Hope you are having fun and enjoying everything summer has to offer. I’m delightfully balancing work-play and play-play. Isn’t it awesome when you work but feels like you are not working…? I’ve been having this feeling more and more, where I have to check to see “how much work” I did. LOL A world-class problem for sure!
As usual, I’m playing with my themes, projects, and Transcendental Mindset™. I so enjoy this part of my life as it totally influences everything else. One of the latest kicks is “Purpose”. I’ve realized my Purpose, have owned it, and have been playing with it for a very long time now. But, I’m having an interesting experience with, not so much as to what it is for me and what to do with it, but as a concept.
In my ongoing quest for creating well-being for myself and assisting those around me and my clients, the concept of Purpose keeps showing up no matter what angle I take in my research. Very interesting. I’ve been writing that value-based pleasures (related to purpose!) are the key to well-being… I find this to be so true as I observe loved ones, those in my different networks, clients and humanity at large.
I find that those just doing the daily grind and who can barely get their head above water are the ones that are the least satisfied and well. Those that seek fun and pleasure but are thrill seekers and superficially entertained are second. And, those that have Purpose and embrace it well are healthy, happy, peaceful, abundant – Well.
In my pursuit to be a good mother and promote Wellness in my family, I’m always searching what to role model, and how to teach, guide, inspire and such. I know me being me and doing my own life well is a great role model in and of itself.
But parenting is a full contact sport, and I want to proactively parent our daughter. What I’ve come across is so rewarding! It takes parenting to the next level intoxicatingly connecting my themes, interests, pursuits and the like. Bam!
So, let’s take a look at one of the books I’m currently reading:
This book is written for adolescents and those supporting adolescents. It identifies the Essence of adolescence and how the adolescent mind’s focus is on novelty-seeking, social engagement, increased emotional intensity and creative exploration. It encourages engaging these aspects proactively to prevent the usual teenage approach to these to their detriment.
Seigel further makes the marvelous correlation that if adults were to embrace these qualities ongoingly themselves that they would experience a more satisfying life… The Essence and wonderful opportunities this state of being brings get lost as adults get sucked into the responsibilities of life.
When we are not properly stimulated or engaged, whether we are adolescents or mature adults, we create a dissatisfying life. This is why Purpose is so important!
Additional play with the concept of Purpose let me to this delicious exercise – The Purpose Challenge… Whether you know your Purpose or are still wondering, this exercise is so fun and helps you focus your attention in your life…
Sort the statements below into these three categories, using the exact number of statements noted for each category:
- “Exactly Like Me” (3 statements)
- “Not At All Like Me” (3 statements)
- “Neither Like Me or Not Like Me” (remaining 7 statements)
- Promoting my political beliefs is very important to me.
- Volunteering is very important to me.
- Finding a career that is consistent with my values and beliefs is very important to me.
- Being there for my friends is very important to me.
- Pursuing a calling, rather than just a job is very important to me.
- Serving my country is very important to me.
- Helping others is very important to me.
- Serving my family is very important to me.
- Supporting social issues is very important to me.
- Expressing myself through my artwork (ex. music, painting, etc.) is very important to me.
- Living life according to my religious beliefs is very important to me.
- Being a spiritual person is very important to me.
- Being able to support a family of my own in the future is very important to me.
Now, list them in this order:
- Not At All Like Me
- Neither Like Me or Not Like Me
- Exactly Like Me
The last three is where you’d want to place your focus and resources. This is your Purpose, you might want to name it. All the other items sound pretty wonderful also, but if we tackle a lot of them without focusing on what is really important to us our efforts get diluted, our impact is minimized, and our satisfaction and well-being quotient take a hit…
This is the way to live a meaningful, satisfying, and rewarding life – a successful life, an exceptional life, a well lived life, a Well-Being life… Play along and see what you find out. Play along and keep streamlining your life. Play along and focus on being stimulated and engaged in ways that are in Alignment with your Purpose… Now we are talking, embrace this and enjoy!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
~ Your MetroRelationship™ Assignment
Look at how you use your time and determine how rewarding and enriching those experiences are. Be brutally honest, that’s the only way we can create the change we desire…
Run your activities through your Purpose lens to see if they are in alignment:
If they are not, dump them or work towards dumping them…
If they are, but somehow they are still not rewarding determine what is getting in the way and take action to remedy it.
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.