We can fill our tank by being in connection


Sometimes we might get cranky, moody, impatient, and easily annoyed, and want to bite someone’s head off. Have you ever stopped to consider what is happening for you when you feel this way? You can probably guess that you are not well resourced, that you are running on empty.

Therefore, you don’t have much bandwidth to be tolerant, patient, understanding, flexible, compassionate, giving, nurturing, and loving. But did you know that we can fill our tank by being in Connection?

At my last yoga class, the instructor was so tuned in… She actually made reference to this concept. She said something to the effect of, We get cranky when we need connection. 🤯 I was so excited to hear this and other beautiful golden nuggets she had to offer. Inspiration and affirmation come in all shapes and when least expect it.

I teach this concept to our couples:

We don’t get annoyed with our partner’s imperfections when we feel connected.

When partners report their partner is really getting on their nerves, or that becomes apparent simply by how they share about how they are doing, it becomes obvious how disconnected they might be feeling…

Partners that are feeling connected get along much better. The little things don’t annoy them, they are more able to give grace, to focus on the positive, and to be more compassionate and generous.

But it is challenging to feel connected to our partner when we choose to look at them in a negative light, when we get in their circle (and become codependent), and our focus is “what about me?”

It is challenging to connect with our partner when we are being messy in how we show up to our interactions, and the rest of our lives…

So, this might seem like a Catch22.  We need to feel connected to let go of annoyances, but we can’t connect because there are annoyances… Putting this concept together in this way, or having this logic or mindset, doesn’t serve us.

There is a better way of putting this together. We have the power to choose how we interpret things, what meaning we assign things, how we respond, how we show up, how we feel, what we focus on, and so on…

The empowered state allows us to see our partner with imperfections and all, and still think they are awesome. And still want to be with them. And still feel connected…

I get that this is difficult to do when we are running on empty… The littlest of things can grate on us. Some partners expect to get all their needs met through their partner. This is really a toll order and an unrealistic expectation… Something to be revisited immediately…

Therefore, it’s super important to replenish ourselves, to fill our tank, outside of our partner…

When we are resourced, we have more bandwidth that allow us the ability to choose to look at our partner in a much more positive light. When we choose our focus better, we are better able to overlook imperfections and see the Essence of our partner.

It is then much easier to connect with our partner when we don’t focus on their faults but focus on their awesomeness instead… AND, when we are connected it becomes easier to ignore their imperfections and not get annoyed. A beautiful Catch22 after all.


Connection to Ourselves


How do we resource ourselves to be able to do this? The answer still lies in being in Connection… But being in Connection with ourselves, with our Higher Self… The part of us that is one with the Universe, or our Higher Power.

This is the easiest and simplest way to recharge ourselves and fill up our tank! When we are in Connection with our Higher Self, we are plugged in, we are Charged. And, then we can easily connect with our Partner. Voila!


Mindfulness Practice


Our Mindfulness Practice can take on any flavor we desire. Mindfulness is a moment-to-moment awareness of one’s experience without judgement.

The key is to go within and be still. To quiet our mind. To not engage with our usual thoughts and scripts, but just notice them and let them go.

To focus on Being with ourselves – to hear surrounding noises, to feel body sensations, to notice our breathing, to go further within.

To connect with our Core, our Self. To connect with our Essence…

This can be done through meditation and movement like yoga, tai chi, qi gong, walking, cleaning, coloring, knitting, and other repetitive activities where we can transcend our thinking, ego, fear…


APPLICATION: Connect with your Self, connect with your Partner, note a deeper Connection…

  • Make a commitment to Connect with yourself daily…
  • Embrace a Mindfulness Practice that fits your lifestyle and integrate it into your daily routine.
  • Take note of how differently you feel when you practice
  • Take note of how differently you show up when you practice
  • Take note of how much easier it is to let go of annoyances when you practice
  • Take note of how much easier it is to connect with your partner when you practice
  • Take note of how you don’t even notice annoyances when you feel connected with your partner…


Connection is a goal to strive for daily…

Wishing you much joy, connection and love today and always…

With Much Love & Light!


Copyright (c) 2021 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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