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What makes us happy?

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It’s a quiet and cozy kind of day, except for the howling winds outside, as I write this. Feeling super blessed and inspired with current projects, the people in my life, and the prospect of Spring being just around the corner. This makes me Happy.

I was listening to a Tony Robbins recording the other day that so resonated and reinforced concepts I teach, that I made a mental note to write about the powerful message again. It’s interesting how the teaching of the Masters, Mentors, and Teachers all begin to blend after a while… The message I feel inspired to share about can also be found in the work I recently reference, The Happiness Advantage by Shawn Achor.

What makes us Happy? Once upon a time, I used to believe that the pursuit of happiness was frivolous. That people looking for shortcuts in life were lazy. That people focusing on having fun were underachievers/unfocused/unmotivated. That people being in expectancy of their next vacation were shallow. I know it sounds judgy.

These were super strong beliefs, ingrained in me from an early age and reinforced by my immigrant background. I was victim to them. For if I held that belief about others, I very well couldn’t operate that way myself, now could I? [I’ll spare you the deeper work underneath this… LOL]

It took me a lot of reprogramming myself… to start breaking these patterns and to start appreciating the Gift in leisure, in simplicity, in fun. Now I have a huge appreciation for people who operate this way. Now I allow myself to embrace and pursue these. Now I encourage others to do the same… Which brings me back to the teachings I was referencing.

What makes us Happy? It actually isn’t about downtime, fun or vacations… [Ha! ;)] These serve a different purpose. They serve the purpose of soothing us, of recharging us, of replenishing us, of inspiring us, of aligning us, of resetting us, of putting us on a positive frame of mind… From this state we are resourced to manage our life well, to interact with others well, to show up with our best Self.

When we are resourced and able to take care of our business, we can actually create what we desire. We can actually create change. We can actually make progress. We can actually get momentum going in the direction we like. We can actually grow and evolve. And, as we do, we feel Alive… And, this is what makes us Happy…

Hence my strong Focus on Self Care, Connection and Productivity in my personal life, and in my work with others…

What is resonating for you in this message? Where do you need to refocus? Where do you fall on the “seeking fun” spectrum? Are you seeking fun to be Happy and missing the boat on how to Be Happy? I have so many clients with amazing lifestyles, extravagant vacations, all sorts of fun built into their routine but they are not Happy… Pampering and immediate gratification does not equal Happiness.

Being in the moment and focused on making progress is what makes us Happy… What do you need to tweak in your approach to life to be Happy? Identify and implement right now! Be Happy!

Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…

Share your experience by leaving a comment below!

Happy Being Happy!!!

 

 

~ Your MetroRelationship™ Assignment

Expand your Happy List™ approach to include being mindful of making progress in what is important to you. Stay focused and build momentum. Feel the progress.

Happy List™ (replenish) + Play with what’s important to make progress = Happy

Add this to your Tool Kit…

 

 

   Copyright (c) 2018 Emma K. Viglucci. All rights reserved.

 

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Be our guest! Here is how, you MUST include:  Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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