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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Use the power of your thoughts to change your life…

Use the power of your thoughts to change your life…

If you are like most people, you think that you can think your way out of your problems, situation, and issues… And you are right but not in the way that you imagine… Your circumstance is not a logical puzzle to be resolved… It is actually a creation of your habitual thinking that can change as soon as you change your perspective… When you change your perspective, your feelings also change. With new feelings you create a different circumstance for yourself… Use the power of your thoughts to change your life…

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Transform your relationship using your strengths…

Transform your relationship using your strengths…

Nature doesn’t have to be the only thing that blooms… We are also inclined to bloom if we allow ourselves, and cultivate the characteristics we desire… If we have a desire for a certain character strength or characteristic, we already have it inside ourselves… It’s just lying dormant… Whatever desire we have, we also the ability to manifest it… Desires are gifts that just need springing. We can spring them by cultivating them… Remember, that what we focus on grows… Transform your relationship using your strengths…

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Focus on removing any toxicity from our interactions…

Focus on removing any toxicity from our interactions…

With Springtime we embrace the chance for rebirth and for new beginnings, a cleansing of what we don’t need, no longer serves us, and holds us back to create space for the new… How about doing more of that specifically in our relationship? How about putting focus on removing any toxicity from our interactions…

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Cleanse yourself of resistance and friction for new beginnings

Cleanse yourself of resistance and friction for new beginnings

With the start of Spring, a New Season, just around the corner, it behooves us to get ready for a fresh start, so we can ride the wave into a New Beginning… The key is to create the space for this by letting go of the old… That could mean anything from things in our environments, aspects of our routines and habits, commitments and attachments, mindset and limiting believes, even our identity as we covered in last week’s article… But most importantly, cleanse ourselves of resistance and friction for new beginnings…

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Take off the identity mask you chose for your life

Take off the identity mask you chose for your life

We are living in strange times… We are living in a world where everything as we knew it is no longer… We are living in a world that is merely a construction, an illusion, a simulation, a matrix… A world where all the major institutions are just structures to provide some kind of order, but have turned out to be more stifling, constricting and enslaving than anything else…

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Exponentially expand and deepen your connection…

Exponentially expand and deepen your connection…

Oftentimes we get so mired in the everyday doing that we forget the everyday Being. We forget to actually show up to our lives, we might bring our bodies, maybe even our minds to a commitment, to an interaction, to a moment. But we hardly bring our heart, our Essence… This is where we are going wrong… This is what is keeping up spent, unmotivated, fearful, disconnected… This is what is creating the rest of our suffering and turmoil… WE are missing from the equation! Bring presence. Then you can exponentially expand and deepen your connection…

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You don’t just love your partner on paper, do you?

You don’t just love your partner on paper, do you?

What do you think about the concept of Unconditional Love? I believe this is very challenging for people because of the expectations that exist in the relationship. They equate love with the other showing up a certain way… If my partner checks off these boxes, then I love them… Think about this for a second, how crooked is that… We obviously then don’t necessarily love the person but what they do and how they make us feel… How they meet our needs, take care of us, add to our status, and such… So, we actually love them on paper? It seems that way…

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Empower yourself by staying in your circle…

Empower yourself by staying in your circle…

The concept of setting effective boundaries might feel a bit played out. But it’s interesting that most people still have no idea what setting boundaries actually means… We don’t set boundaries on others, give them consequences, or punish them… We have no control over others, we are not the boss of them- not even our children and our employees or team-reports! We set boundaries on ourselves… We have to take charge of the things we do have control over, and that is ourselves… We very often disempower ourselves by focusing on what others are doing or not doing… Empower yourself by staying in your circle…

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With this Mini Course learn how to immediately Break your Impasse, Improve your Communication, Increase your Intimacy, Connection and Fun, & Create a Strong Partnership...

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Based on Our:

Philosophy
Successful Relationship Strategy™

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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