METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
Love bringing topics and conversations to support you in your Journey. I super enjoy the conversations with colleagues, friends, and experts on topics that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you!
I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.
Have you ever experiences stretches where you feel like nothing you do is working? That you just can’t seem to get ahead?You might feel stuck in your relationship, can’t seem to lose the weight, your income or revenue is not increasing, your kids are getting on your nerves, and so on?I have found that when this happens, we are in need of a refresh and reset. We might be going at things the old way that no longer give us the results and outcomes we seek. What might have worked once, no longer does. We are in need of a new approach… So, after refreshing and resetting, we can go at our new beginnings and fresh start differently!
Rituals are a significant facet of our human experience. They enrich and give meaning to our life, and they make everything more fun- if done right!If we didn’t have rituals, our days would just meld into each other as would our weeks, months and years… Our life would not have distinctive segments to focus on for personal care, productivity, creativity, relaxation, connection, fun and enjoyment… It would be a string of passing time without it being acknowledged and properly experienced
Doing the same old will continue to generate the same old. As Spring is just around the corner, it is that time of year to do our refresh for newness… When we refresh our environments, situations, and even our approach to our relationship and our life, we create the relationship and life we desire… We are already familiar with spring cleaning, cleanses and detoxes, and possibly even clearing our spaces, our body, and our energy. But we might not be so familiar with the idea that we can apply these concepts to our relationship…
As we awaken to the reality that everything is interconnected and that we are all interconnected, we can relax in knowing that everything can be easier including our relationship…
Why? Because then it’s much easier to feel our connection, to relate to each other in more positive ways, to collaborate, to have compassion and SO much more…
When we embrace the idea of interconnectedness, and see how everything relates to everything else, how everything is in relationship with everything else, then we can realize that we are part of something bigger. We are all part of the same thing, Life. We are all part of the same Consciousness. We are One.
Happy Valentine’s Day, and happy Loving today and all year around! I think we all know that if we don’t nurture our relationship that it withers and dies… This is why I love Valentine’s Day so much.~ It serves as a reminder to step up our loving game~ It helps us make a deposit in our love account~ It helps us reset and recommit to our Love…Love is always there but can become very illusive if we are not in touch with it… ✨
The concept of self-care might feel super played out, but now more than ever how we view and treat ourselves has a profound effect on our life and the life of others…Self-care is actually a simplistic notion when what we require to realize our highest wellness and levels of self-realization, our most harmonious and loving relationship/s, and our most radiant human experience, is embracing self-love…Self-love transcends all our foibles, defenses, and patterns… It transcends hopelessness, anger, and fear, our ego… It transcends judgment… It is the way to our better existence…
