There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder. Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best. Anxiety, depression, bipolar and other mood disorders and things like OCD, ADHD, BPD, PSTD, and other diagnoses can really make it challenging to manage ourselves and our lives and how we show up to interactions with our loved ones and others…
Experiential Awareness for Repairing, Connecting and Relating Beyond Words (Ep.25)
Even though words are important sometimes they are overrated… Hence, we say things like, A picture is worth a thousand words… And in this case, there is so much more communication going on between partners than what words can say… We know we communicate in a lot of different ways, including non-verbal communication and body language… But what if I told you that those are also very basic.
Special 1st Anniversary Essentials Compilation – Episodes 12-22 (Ep.24)
Love bringing topics and conversations to support you in your Journey. I super enjoy the conversations with colleagues, friends, and experts on topics that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you!
Special 1st Anniversary Essentials Compilation – Episodes 1-11 (Ep.23)
We are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. We’ve had growing pains as we went along, but in all it has been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment to have a Grand Human Experience.
Demystifying Women’s Hormonal Journey Throughout their Life Cycle w/ Dr. Serena Goldstein (Ep.21)
Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children.But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner.
Connecting Health Issues to Psychological and Relational Patterns w/ Angela Mazza (Ep.20)
Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness…It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life…
A Different Perspective on Habits for Overall Health and Happiness w/ Marvin Bee (Ep.19)
I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.
Parenting Neurodivergent Kids: Transitions, Discipline, and Connection w/ Polina Shkadron (Ep.18)
Nobody ever said that being a parent is easy, especially the parent of a neurodivergent child… These children have challenges with emotional regulation, executive function skills, sensory processing, communication, social interactions, impulse control, and balance and coordination to name a few.This is a lot to contend with as a little one and as the parent of the little one because these make managing every day routines, interactions, and achieving milestones and other accomplishments more challenging.