Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

How to Let Go of Mental, Emotional and Behavioral Patterns (Ep.35)

How to Let Go of Mental, Emotional and Behavioral Patterns (Ep.35)

We usually thing of Spring Cleaning as decluttering our home and detoxing our bodies. But those of us who take healing, performance, development and evolution (lightly) seriously take a deeper and more meaningful approach. We consider all the things we need to release in all areas of our life. And if we are really serious, we go deeper. We look at the patterns that drive us in creating who we are, our circumstances, our relationship, and our life. To that end, today’s Episode is about reprogramming the patterns that no longer serve us. I present the Reset Patterns Formula™ (AKA: The Fuel Equation), a framework designed to help you transition from reactive to responsive living…  By reprogramming our mental, emotional, and behavioral patterns that are keeping us stuck.

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How to Be Partners in Life (Ep.34)

How to Be Partners in Life (Ep.34)

Many couples start their relationship full of passion and connection, only to see it fade as they focus on daily responsibilities. The transition from romantic partners to life partners can be challenging, leading to feelings of disconnection and frustration. While couples work hard to maintain their partnership, they often neglect the romance that initially brought them together. That’s where our Successful Relationship Strategy™ comes in. By shifting mindsets, improving communication, and eliminating unhealthy habits, couples can rebuild emotional intimacy and strengthen their bond. When partners are aligned and connected, collaboration in life becomes easier, and love naturally flourishes. If you’re struggling with balancing love and partnership, it’s time to reset your approach and create a relationship that thrives on both emotional and practical levels.

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Valentine’s Day Special: How to Be Partners in Love (Ep.33)

Valentine’s Day Special: How to Be Partners in Love (Ep.33)

It’s not uncommon for couples to find themselves in a slump, especially during the colder months when the winter blues take hold. The spark fades, routines take over, and partners begin to feel disconnected. While some chalk it up to the natural course of long-term relationships, others recognize that something deeper is missing, and they refuse to settle for “just okay.” If you’ve been feeling the weight of distance, frustration, or even hopelessness in your relationship, know that you’re not alone. Struggles like these can shake things up, and sometimes, they’re exactly what’s needed to create a stronger, more fulfilling connection. The couples who dare to acknowledge their struggles and invest in transformation are the ones who build the kind of love that thrives.

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What Struggling Couples Can Learn From Successful Couples (Ep.32)

What Struggling Couples Can Learn From Successful Couples (Ep.32)

There is a difference on how successful couples show up to their relationship, versus how couples who struggle in their relationship do. The couples that create an amazing relationship are fully committed to their partner and to making the relationship work. They know that life might throw curveballs and that they might experience challenges, but they are committed to seeing them through together. They don’t look at their relationship and their partner as disposable if they hit a rough patch in the relationship. They are all in and willing to figure it out.

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Beating the Winter Blues, Starting the New Year Right (Ep.31)

Beating the Winter Blues, Starting the New Year Right (Ep.31)

This time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation.

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Clear Unhealthy Relationship Habits and Create a Shared Relationship Vision (Ep.30)

Clear Unhealthy Relationship Habits and Create a Shared Relationship Vision (Ep.30)

Relationships are a funny thing. We love them, we love to be in them, but a lot of times we struggle in them. Our romantic relationship, our partnership, is one of the most important things in our life, and yet, it might seem it isn’t by how we treat it and prioritize it in our life… Sometimes our partner is lucky if they even get on the priority list… Specially during this time of year, when our plates are so full that we might feel we have less time to do more stuff in.

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Bring a Brand New You to Your Relationship in the New Year (Ep.29)

Bring a Brand New You to Your Relationship in the New Year (Ep.29)

Sometimes we over complicate what it takes to take ourselves and our relationship to the next level. We might think it’s hopeless, that it’s impossible, and that it’s too much work and either not worth it or that we can’t do it. We might think we have to do all the work because our partner doesn’t want to even talk about our relationship. We might feel stuck and alone. But it doesn’t have to be that way! Bring a Brand New You to Your Relationship in the New Year.

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Creating More Harmony and Passion in Your Relationship (Ep.28)

Creating More Harmony and Passion in Your Relationship (Ep.28)

Even though we love our partner so much, we might still find that we fight or feel disconnected often… We might attribute this to flukes, poor communication skills, our partner’s attributes and imperfections, our sensitivities or triggers, or not being compatible and wondering about our commitment to the relationship… And there might be some truth to some or all of these… But there is also something else going on as well. Something that most partners don’t usually pay attention to. And that is how they are using their Core Masculine or Feminine Energies

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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