Make this a Summer of upleveling


Summertime is one of my favorite times of year. I love everything about it but most importantly I love it as it offers the opportunity to really slow down and be with ourselves and all that is important to us… I find this to be a magnificent time to play at self-growth and relationship enrichment to uplevel our lives. Let’s make this a Summer of upleveling.

When we think of personal development, self-growth, relationship enrichment, and such as a focus, it might feel like a dense project… But this couldn’t be further from the truth.

In reality, focusing on upleveling our life can be really light and fluffy. You can go about evolving yourself and creating the relationship you desire, by just setting the intention to be more mindful and present…

You decide how much you want to play with this idea, how much you want to focus on it, and how much you are open to putting into it.

I know that when I focus on a specific growth place, that what ensues is pure transformation. It has a ripple effect into all areas of my life, including my relationship if I wasn’t focusing directly on it.

Self-growth and Relationship Enrichment as a Summer focus can take on many forms. Here are some possibilities that you can use to inspire your specific play and focus:

  1. Identify an area that needs healing and implement a tactic to help you with it
  2. Identify a relationship area you want to upgrade and discuss it with your partner as to how to address it
  3. Integrate a new spiritual or self-care practice into your routine
  4. Decide to supercharge your communication by removing communication roadblocks
  5. Identify character strength you’d like to develop and create opportunities to practice it
  6. Choose a personal project you want to do and create space in your lifestyle for it
  7. Decide to change your patterns and your dynamics and take actions to shift codependence traits
  8. Identify activities that would offer the opportunity to play with your growth areas
  9. Decide you’ll take your relationship to the next level and implement more connection habits
  10. Consider creating a more passionate relationship and what that would entail, embrace a new intimacy approach to that end

So what would this Self-growth and Relationship Enrichment focus look like for you this Summer? What are areas of your life you’d like to upgrade? Who do you need to become to be able to make that happen? How do you need to show up differently to allow what you desire? What do you need to let go of to allow for and to create space for the new?

Creating the relationship and life we desire, doesn’t happen by default, by accident or by some chance. We have to have to know what we want, be open to that or something better, and have our own back in making it happen…

Are you game? Will you accept my invitation to make this a Summer of Self-growth and Relationship Enrichment?

Would love for you to join in and also have a Summer of upleveling!



APPLICATION: Decide what flavor of Self Growth and Relationship Enrichment you’ll focus on for this Summer of Upleveling…

~ Create a simple plan for playing with your choice

~ Identify what you’d like to experience and feel as you go

~ Identify the outcome you’ll like to achieve

~ Get support to help you stay accountable and making progress


We are always evolving, growing and moving forward in one way or another… It is great to have a hand in how that plays out and how our Journey is to unfold, to the extent we can of course. Being in connection with our Higher Self in this process ensures it all works out for the best for the highest good of all and that we fully and completely honor ourselves…

Here is to the best Summer Upleveling™ yet!


Wishing you all the joy, connection and love today and always…

With Much Love & Light!


PS: Masterclasses

💐 If you missed our recent Masterclasses, you can still get them through our Member Center:

~ A Self-Love Strategy for Creating Your Best Life – Designing and implementing your personalized self-love practice

~ Relationship Enrichment Mini Retreat – Reprogramming and shifting for connecting more deeply and creating the relationship you desire

~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within

~ Create an Epic Love Affair with Your Partner – Addressing the struggle and upleveling your relationship to create your epic love affair

~ Get Unstuck with Self ReParenting – Addressing inner child work to transmute your recurring patterns

They include gorgeous workbooks of transformational processes

Access HERE


💐 Not a member? No worries, join us with a Radiance Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.

Enroll HERE


Copyright (c) 2022 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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