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The Delightful Part (3of3) (VIDEO)

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We made it! This is the funnest Part of the funnest Step of our End of Year and New Year Planning! LOL (Yes, we already know I make up my own words) This is the reward for all the awesome planning and later implementing and doing. This is where we celebrate and honor more deeply the Being part of ourselves for trekking in this Journey… This is where we add all the actual fun, sensing, experiencing, enjoying and other loveliness. This is The Delightful Part (3of3).

I had always added this sparkle sprinkling as a bonus to prior processes and as an ongoing practice. But recently decided that this deserves its own Step as this is where the-in-the-moment and awesomeness is in life, so why not prop it up more? Right?

To that end, boy was it fun compiling the strategies worthy of this Step. AND the addition of this step made it necessary to pull the coordination and integration from Step3 into its own step, Step5-Coordinating. Woot!

I’m super proud of how pretty the process turned out. It’s a much improved and upleveled version of our usual process. Yay! 

Before we jump into it, let’s recap the whole process again for easy reference, End-Of-Year & New-Year Planning Process (ENP-Process):

🌟 Step1-Clearing
🌟 Step2-Celebrating
🌟 Step3-Contemplating
🌟 Step4-Candescenting
          The Inspirational Part
          The Masterful Part
          The Delightful Part (today’s Part)
🌟 Step5-Coordinating (today’s Bonus)

🌟 Step6-Communing (today’s Super Bonus)

 

The Inspirational Part covered how to get in touch with your Essence and bring it forth more…

The Masterful Part covered how to capture and integrate better habits and activities for more Flow and enjoyment in your life…

Today’s part, The Delightful Part, covers how to step it up on the fun, adventures, experiences, satisfaction, joy, happiness, and Love in your life. SO GOOD!

 

The Delightful Part

In our quest to have a Brilliant Human Experience™ we struggle, we suffer, we stretch, we learn, we rejoice, we celebrate, we enjoy, we savor – hopefully… We are great with the beginning part of this list. Even those that are better are taking it easy and enjoying, might still miss some of the beauty that is possible in our Experience…

I’ve on a mission for myself and to help others have the Best Human Experience ever. Woot!

Hence this newest Step, and particularly this Part, was added to our Planning process to really *capture and focus on the more awesome side of life.

*I imagine this might be offensive to some who are not in a great place, have the means and such. If this is you, I get you and please know that the whole process is meant to help you move your life forward… Also, know that my work with partners and couples focuses on healing, growing and evolving… Right now, I’m covering the icing on our cake…

Depending on where you are and what you need most in your life right now, can determine which step/s you give the most attention.

Also, note the whole process is to help you take charge of your life and make it what you want. If some parts are too much for you, overwhelming or superfluous, by all means tweak them to fit you and your situation.

NOTE: You DO NOT have to implement all the tactics. I’m offering a menu for your choosing. The point is to make things better in your life, not overload and stress you out filling up your life with more stuff.

SO, we know what we want. We know how to do what it takes and how to be to get it… Now, we are on to enjoying it!

The video covers 5 Tactics to Delight you in your Journey… But before we go there, I want to share the BONUS step to bring it all together.

 

Step5 – Coordination and Integration

The focus today is on the Delighting Tactics, but I want to wrap up this series with a quick overview of this last step to bring it all together for us for a complete process.

The purpose of this step is to make sure you didn’t just plan to your heart’s content and for your process to be forgotten till the end of the upcoming year when you think about setting goals again…

We want to make sure all the clarifying, designing, and strategizing you did gets actually integrated into your life- and work- flows and easily assimilated to help you create the changes and upleveling you are seeking.

SO, here are the Parts for Step5:

⚡️Time Map – Map out how you want to use your time, parts of the day, theme to the days in the week, special times and such. You can create a template of this on a separate calendar (works great with google calendar).  View the template and your regular calendar simultaneously for the template to serve as a guide as you schedule yourself on your regular calendar and make commitments…

⚡️Habits and Routines – Add tactics/habits to a Habits tracking app and to your daily routines to make sure they get integrated into your flow and tracked to ensure you stay the course and make progress. I’ve been using Habits, it’s fairly robust yet pretty, flexible and user friendly.

⚡️Calendar – Add your activities, tactics/habits, flow/routine tasks, special days and times, and events for holding space for things to be booked or scheduled. Use a shared calendar with your partner as necessary. Invite others to the events.

⚡️Project Management and Templates – Add your projects, tasks and to-dos to a project management app. I use Asana. This is great if you run a business. For only personal use I recommend Trello, though you can run a business on there as well. Create templates for recurring tasks to safeguard your brainpower for what matters and to keep you organized, not for remembering tasks and steps. And, these are great collaboration tools as well!

⚡️Environments – Finally, review your environments to make sure they support your new habits, routines, activities and interests. Remove any friction that might cause you to falter in your quest and add touches to encourage your follow through. For example, having a water bottle you like to help you drink more water.

You see how all the fleshing out and designing you did become a part of your life and easier to tackle as it gets incorporated into your routine, flow and systems?

This is how you create change and progress and ultimately live your Best Life!

 

And finally, Step6!

The next thing about all this is that if you haven’t already done this process with your partner…, that you share what you came up with and encourage them to do this for themselves as well. Please note, that they might not go as in depth or as thoroughly as you did, and that’s ok. We all have our own way of doing things…

Then review what you each have to create a Joint Life Vision and approach, and tweak your flow and integration of tactics as necessary to capture the Partnership…

Voila!

 

Now for real, you get to watch the video for 5 Tactics to help you Masterfully enjoy your Journey… Enjoy!

Download the End-Of-Year & New-Year Planning Process

APPLICATION: Today’s Part is the most fun. Here is where you really get to sprinkle the sparkle! Here is an overview of the process and the Tactics for today’s Part:

A – Complete Steps1 – 3 if you haven’t yet!

B – Tackle Step4 – You don’t have to do all of these. Select what tickles your heart and have at it!

⭐️ The Inspirational Part

⭐️ The Masterful Part

⭐️ Today’s – The Delightful Prat… 

🔥 Self-Love Practice – It is very challenging to feel OK if we don’t love and take care of ourselves…

If you are already overwhelmed and tight for time, don’t skimp on this Tactic but maybe hold off on the others. This Tactic is the one that helps you do your self, your relationship/s and your life better!

When you not find but make the time for self-care, treating yourself and connecting with yourself, everything else is good. I promise. Connecting with yourself, means you are never alone and unloved. Prioritizing mindfulness and taking care of yourself keeps you healthy, resilient, energized, inspired and motivated… From this state you can conquer and master everything else…

Stay tuned for more on this in coming issues!

**Make a list of Self-Care and Self-Love activities to choose from to add to your flow… Include little luxuries, pampering, and honoring of yourself. Shoot for Sparking Joy and Delighting Yourself…

**Design your morning, afternoon, and evening routines as well as other special times and dates with yourself adding to them some specific activities from you list…

🔥 Experiences Map – Have more fun and adventure!

**Make a list of amazing experiences and memorable moments you want to have this upcoming year. Places to visit, social engagements, people to hang with, things from our Bucket List/s, First Time things (thanks for this last one Sherri!), and such.

**Draw a line down a paper to represent the upcoming year. Starting at the top add January, go down a bit and add February, and so on to capture the whole year. Then, add the items from your list as makes sense to you and your life, including how you’ll stretch, to the different months of the year. 

🔥 Interests and Activities – Enrich your life and have meaningful personal experiences.

**Given your Personal Brand that you identified in The Inspirational Part, decide what kind of hobbies, interests, and activities you’ll want to pursue in the coming months. What kind of flavor will they be: Nerdy, sporty, adventurous, healthy, creative, artistic or what?

Note, more doesn’t mean is better! You already have a full life- we just want to add things that make it more special. There is no need to overload, cram and fill up every minute…

 🔥 Passion Project – You don’t necessary need more things to do. But if you are looking to add more meaning and depth to your life and to feel more engaged, this might be a good a good solution.

**If you don’t already have a cause, an interest or a passion, check out what others are doing in their lives when it comes to this. Think about different parts of you, your life, your home, your community and such where you can dig in and add more pizzazz.

 🔥 Giving Back Plan – This one piggybacks on the prior tactic but takes it to a more external, humanitarian and philanthropical level.

**Do some soul searching and some online research as to areas where you can contribute, influence, and make an impact. Depending on your ambition, you can tackle the 17 Sustainable Developmental Goals to a degree of your choosing.

Or you can simply identify charities you want to support with contributions or through volunteering, support organizations or associations with your time and talents, mentor youth or team member at work, donate stuff when you declutter your home, or give a helping hand to brothers and sisters in need.

C – Schedule Step5 – You see why this step needed to be added? So much yumminess came out of this process. This is how you make a rich, meaningful, and joyous life.

**Now it’s time to make all your plans, designs and selections from all your work a part of your daily, weekly, monthly, and quarterly life using tools and systems. This might take some time, so a separate planning session might be in order. LOL

⭐️ Time Map
⭐️ Habits and Routines
⭐️ Calendar
⭐️ Project Management and Templates
⭐️ Environments

D – Embrace Step6 – Include your Partner!

 

You did it! Wow!

Doesn’t that just feel incredible, to know exactly what your life will look like, the work and the fun, next year? To know that you got it all covered, and that it’s going to be epic? Knowing that it can all be revisited and tweaked as necessary…

Great job having your own back, future you appreciates you…

Here is to your Best Year Yet!

See you in the New Year!

With Much Love & Light!

 

PS – Check out past Holiday posts to help you Thrive this Holiday Season and start the New Year right!

Letting go, productivity and meaningful holiday
Acknowledge and celebrate your accomplishments
Intentionally plan your holidays and year-end
Giving to yourself for ultimate success
Give the Gift of Understanding and Compassion…
Giving, meaning and success
Have a 100 year plan…
Why you need Purpose in your life?
Do you have clarity?
Let your Values rule your life
Live by your Character and Practical Strengths

 

 

Copyright (c) 2021 Emma K. Viglucci. All rights reserved.

 

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.

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