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Get all the benefits of gently drilling in new habits this summer [VIDEO]

Get all the benefits of gently drilling in new habits this summer [VIDEO]

Wishful thinking or dreaming are a fabulous way to start any journey. But in and of themselves they don’t create the changes you are seeking. We might want to improve our happiness, our wellness, our health, our vitality, our fitness, our looks. Or we might want to improve the relationship with our partner, our relationship mindset, our communication, our dynamics, our connection, our intimacy, our partnership, our lifestyle, our parenting, our legacy. Or we might want to improve our service, our creativity, our productivity, our impact, our income or revenue. To manifest any of these things we require more than just dreaming…

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Consider a 30-Day Challenge to help you get unstuck from repeating patterns…

Consider a 30-Day Challenge to help you get unstuck from repeating patterns…

Are you finding this time of year challenging as the school year wraps up and as we start transitioning into the Summer months? There is so much that goes into this transition that people are feeling more stretched than usual… And this weekend is also Father’s Day… There is no lack of things to celebrate. This is when it’s important for us to take a step back and assess the quality of our life and relationship. How are we doing, how are we showing up to our relationships, how are we showing up for ourselves, are we creating the life we love?

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Reparenting through fathering, self-discipline, and new habits that stick [Video]

Reparenting through fathering, self-discipline, and new habits that stick [Video]

Have you had the experience of wanting to change something in your life but seemingly no matter what you try it seems that you just can’t get the results you are looking for? I have seen this with health and wellness habits, productivity and success habits, and I hear this all the time when couples first come to see us for couples therapy about creating changes in their relationship…

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Coregulation for upleveling interactions and relationship bliss [Video]

Coregulation for upleveling interactions and relationship bliss [Video]

It’s been in the air, that partners, especially women, are really feeling disconnected and unsettled in their relationship. They are getting more and more in touch with feeling like something is missing, that there could be more, that just sitting side by side binge watching Netflix while their partner is also on another device, is just not enough to feel emotionally and relationally satisfied with their partner…  This is a wonderful awareness because it can be addressed… As opposed to feeling irritated and aggravated a lot of the time in the presence of their partner. No matter what their partner does, they find fault with it or it doesn’t satisfy… Even their partner’s breathing irks them- literally! Does your partner snore?

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Connection as a relationship and parenting solution… [Video]

Connection as a relationship and parenting solution… [Video]

In case I haven’t directly made this point before, I believe that connection is pretty much the magic pill. I know I have also said that about meditation and other mindfulness practices. LOL But these practices are a means to connecting with ourselves, our higher self, and Love Consciousness, Oneness… So, it still boils down to Connection, and our awareness that we are all interconnected… In that Connection we feel the Love, the aliveness, the belonging, the acceptance, the radiance that we are, and so much more…

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Shadows work, innerchild work, and your deeper transformation…

Shadows work, innerchild work, and your deeper transformation…

Sometimes our life feels like smooth sailing, at other times it feels like an uphill battle… Of course, we enjoy the easiness, the flow, the joy. We don’t question it much and wonder what’s working… But when we struggle, it’s not so pleasant. We wonder what the heck is happening and why things are so hard. I hear this all the time from couples that are having a challenging time in their relationship. They say things like, It should not be this hard…

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Parenting tactics, neurodivergence, and attachment styles [Video]

Parenting tactics, neurodivergence, and attachment styles [Video]

It’s interesting how the way we are raised has a pretty significant impact on how we turn out as people… There are other factors at play as well of course captured by the big debate on nature vs nurture… Regardless of which side gets more points on that debate, the way we are parented and our relationship with our caregivers during our formative years do play a major role on how we develop and who we become… They inform our programming, our patterns, and even our personality which can all boil down to the habit of being ourselves…

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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