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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

You don’t just love your partner on paper, do you?

You don’t just love your partner on paper, do you?

What do you think about the concept of Unconditional Love? I believe this is very challenging for people because of the expectations that exist in the relationship. They equate love with the other showing up a certain way… If my partner checks off these boxes, then I love them… Think about this for a second, how crooked is that… We obviously then don’t necessarily love the person but what they do and how they make us feel… How they meet our needs, take care of us, add to our status, and such… So, we actually love them on paper? It seems that way…

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Having a letting go practice for lightness and joy

Having a letting go practice for lightness and joy

When we cultivate a letting go practice, we proactively embrace the art of allowing… Huh? Does this sound like a foreign language to you? It did to me when I first started my self-love (spiritual) practice! There is a whole other lingo that comes along as our self-care and self-love practice evolves… Letting go doesn’t have to do with just forgetting things and letting others step on us… Having a letting go practice is a whole art onto itself. It has to do with stopping the control and resistance and allowing our higher-self, the universe, to have our back…

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Uplevel your holidays with enriching traditions

Uplevel your holidays with enriching traditions

We all have our holidays traditions, but are yours giving you joy and filling your heart? Following holiday traditions doesn’t mean driving ourselves into the ground with so many to-dos just to check off the boxes of all the things that should get done during the holiday season. I think it’s time to rethink all the extra things we do just for the sake of doing them… Uplevel your holidays with enriching traditions.

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How much do you appreciate your partner?

How much do you appreciate your partner?

Although you might appreciate your partner, do you really appreciate them? Or do you appreciate them when they do things for you and when they conform to expectations… Is your appreciation based on their doing and superficial qualities, or their personal characteristics and essence… How much do you appreciate your partner?

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Being super generous…

Being super generous…

Stop withholding when you have an issue with your partner. You can still be nice… Unfortunately, when we are upset with our partner, we tend to closedown shop. We are no longer open for business. And this is not just about being intimate. We take this to the next level. We lose our courtesy, we can’t appreciate, we get mean, and we can even become uncaring, underhanded, and spiteful. When the opposite is required to sustain a radiant and successful relationship… Being super generous…

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It is so simple to create your Best Relationship…

It is so simple to create your Best Relationship…

You know, we tend to over complicate things when we can easily be in love… We have this ideal of how we want our partner to be that we constantly measure them against… Our partner is also on a Journey and they are perfectly imperfect. For us to measure them against some ideal is totally unfair, not to mention that it also sabotages the success of the relationship… It’s so silly to do this when it is so simple to create your best relationship.

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Deep connection depends on us fully showing up…

Deep connection depends on us fully showing up…

Connection is one of the main experiences we seek and need as humans… When we feel disconnected, we don’t feel so good… The thing is that we go about connection in the wrong places, in the wrong way, and for the wrong reasons… In essence we are shooting ourselves on the foot and end up even more disconnected and not feeling well. Deep connection depends on us fully showing up…

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Abusing yourself takes on many forms and sabotages your life…

Abusing yourself takes on many forms and sabotages your life…

It seems that it is so easy to abuse ourselves if we are not being intentional about loving ourselves… Self-abuse can take on so many forms that we might be abusing ourselves and we don’t even know it… Self-abuse is anything we do that doesn’t serve us, and directly or indirectly harms us… Abusing yourself takes on many forms and sabotages your life…

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Based on Our:

Philosophy
Successful Relationship Strategy™

About Emma

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. We help couples create a radiant and authentic relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™.

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