There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder. Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best. Anxiety, depression, bipolar and other mood disorders and things like OCD, ADHD, BPD, PSTD, and other diagnoses can really make it challenging to manage ourselves and our lives and how we show up to interactions with our loved ones and others…
