Let go of 2020 and get ready for 2021. Follow this process to set up the new year right! End-of-year process for your vision, strategy and intention… Learn more…
End-of-year vision, strategy and intention (Step3)
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End-of-year closure, clearance and celebration (Step2)
Take a step in putting a bow on it and launching into the New Year with pizzaz. Do the closure, clearance and celebration for paving the path for the new year. Learn more…
End-of-year, decluttering and minimalism (Step1)
The best way to make the most of the last month of the year is to do it intentionally… Create space for wrapping up this year and setting up the new year by decluttering… Learn more…
Numbing for coping with stress specially during the holidays…
The Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched...
Holidays thoughts stressing you out?
Holidays thoughts stressing you out makes sense as this time of year is usually stressful. This year comes with additional stresses and pressures. Learn more
Drama and pain in uncertainty
The drama and pain in uncertainty can be debilitating. It’s up to you how you go about it. It is your job to take charge of your mind, your feelings, your mood, your wellness. Learn more…
3 Steps to your New Year Strategy
How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue...
Tired of feeling overwhelmed?
I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to...
About Emma
Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.