Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness…
It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life…
Our programming and conditioning drive our patterns, inform our internal and external habits of behavior, feelings and thought… When we repeatedly do the same old, we make a grove, an impact. Depending on the nature of what we repeat, we have positive or negative outcomes…
We know that:
~ Limiting believes keep us from our potential
~ Unmet needs create uncomfortable feelings
~ Poor behavioral habits lead to breakdowns in their respective context
In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll… I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Angela Mazza is the founder of Angel Holistic Health Coaching. Her specialty is in thyroid health and healing to empower her clients to reclaim their health and precious energy. A certified health coach through the Dr. Sears Wellness Institute, she is trained in all life stages. Angela is also a licensed, registered professional nurse, with over 20 years experience in various settings including hospitals, home care, and most recently the NYC school system. As a mother of three and a cancer survivor, she is passionate about empowering individuals & families to take small steps to wellness in order to prevent diseases and manage chronic conditions for living a full life.
I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.
Creating health and vitality so we can live long and gorgeous lives, requires we are intentional and invested in implemented healthy habits, routines, and approaches. It is important to have a holistic approach to our health and wellness to ensure we actually are healthy… Focusing on all the pillars involved in our health helps us in this quest:
~ Sleep, exercise, nutrition and supplementation, hydration, stress relief and mindfulness
But there are other factors to consider for our overall wellness, attention to not just our bodies, but mind and spirit as well… And all the other factors outside ourselves that impact us… All worthy of exploration as we pursue becoming our best self, creating our radiant relationship and living our best life.
In today’s episode I’m excited to have a conversation with Marvin Bee, a fellow podcaster about how to go about our own personal health journey. He focuses on removing unhealthy habits and all things not good for us in his approach to health and happiness…
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Marvin Bee is host of the popular “Uncle Marv’s Unhealthy Podcast”, where he shares his personal journey of overcoming unhealthy habits and lifestyle choices. With over 25 years of experience in the IT industry, Marvin is no stranger to the challenges of balancing work, health, and personal life. Through his own trial and error, Marvin discovered the power of functional nutrition, mindfulness practices, and technology-enabled wellness solutions. He now uses his podcast as a platform to share these insights and inspire others to take a holistic approach to their health, empowering others to break unhealthy habits and achieve lasting well-being. You can find him at Unhealthy Podcast.
Nobody ever said that being a parent is easy, especially the parent of a neurodivergent child… These children have challenges with emotional regulation, executive function skills, sensory processing, communication, social interactions, impulse control, and balance and coordination to name a few.
This is a lot to contend with as a little one and as the parent of the little one because these make managing every day routines, interactions, and achieving milestones and other accomplishments more challenging.
Parenting in general and parenting a neurodivergent child specially, take a lot of love and dedication to doing right for the specific child.
In today’s episode I’m excited to share the remainder of the conversation with Polina Shkadron, a Play Therapist, about parenting neurodivergent children. In today’s part we cover how using specific language gets better outcomes with your child, how to set good boundaries without overusing the “no”, what to do with attention seeking behavior, how to coparent, and how to smoothly do transitions… It’s packed with information on how to succeed at your parenting and create a harmonious and joyful home.
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Polina Shkadron is a trauma-informed speech-language pathologist, family communication and feeding expert specializing in families living with Autism, ADHD, language and literacy difficulties. She earned her Master of Arts degree in Speech-Language Pathology from CUNY Queens College where she has held the position of Adjunct Lecturer for 7 years. She also has a Master of Science degree in Nutrition Education from American University, which has transformed the feeding therapy aspect of her practice. Polina’s mission is to educate parents of neurodivergent kids to “Raise Differently” and let go of the shame and deficit-focus that often comes with traditional parenting, and some therapeutic models. You can find her at PlayToLearnConsulting.com.
Is there chaos in your home because of tantrums, meltdowns, acting out, or disobedience from your child? Is your child neurodivergent? Have they been diagnosed with ADHD, autism, or other diagnoses on the spectrum?
Being a parent is one of the most rewarding roles in this human experience, as far as I’m concerned. Also, one of the most challenging ones. It is a huge responsibility to create and raise another human being… The role brings with it inherent challenges and demands, and it does even more so when we have children with special needs of some sort.
But because the role is demanding and because our child might have demanding needs, it doesn’t mean we have to struggle with it and that our family life has to suffer as a result. We can learn parenting and relationship skills, and we can totally learn how to parent children with special needs in a way that supports the child and the whole family.
In today’s episode I’m excited to have a super-rich conversation with Polina Shkadron, a Play Therapist, about parenting neurodivergent children. Our conversation was so informative that it went long and so we are doing a 2-part episode to share all the wisdom with you. In today’s part, we cover the importance of play for the child’s growth, development and wellbeing and how understanding the dynamics involved in play is beneficial for the parent-child relationship. We also cover why children have tantrums and how to manage them, and the importance of self-regulation.
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Polina Shkadron is a trauma-informed speech-language pathologist, family communication and feeding expert specializing in families living with Autism, ADHD, language and literacy difficulties. She earned her Master of Arts degree in Speech-Language Pathology from CUNY Queens College where she has held the position of Adjunct Lecturer for 7 years. She also has a Master of Science degree in Nutrition Education from American University, which has transformed the feeding therapy aspect of her practice. Polina’s mission is to educate parents of neurodivergent kids to “Raise Differently” and let go of the shame and deficit-focus that often comes with traditional parenting, and some therapeutic models. You can find her at PlayToLearnConsulting.com.
Do you find that one of you wants more sexual intimacy in your relationship?
Differences in libido and desire levels are common in a relationship because of how penis and vagina owners are wired differently and because of the differences in how their sexual organs work. This is especially true for heterosexual couples, but still true for all couples in that individuals bring their uniqueness to their interactions and sex life…
Partners come to their intimacy with a rich background of mental, physical, emotional, and energetic conditioning that influence their experience and desires… And that inform what style of sexual beings they are…
In today’s episode I’m excited to have a very informative and reassuring conversation with Deborah Fox, Sex Therapist, about how conditioning and other factors affect libido and desire, how partners are usually also opposite in sexuality styles and what to do about it, reasons for difficulties with female orgasms and male erectile dysfunction and how to address them, the truth about sexual satisfaction when couples have been together a long time and in older couples, and how to maintain a healthy sexual relationship to ensure a mutually satisfying sex life… This is an episode not to be missed!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Deborah Fox, MSW, LICSW, is a clinical social worker with over thirty-five years of experience in private practice in Washington, DC. She is a Certified Imago Relationship Therapist and a Certified Sex therapist, providing individual, couples and group psychotherapy, as well as clinical consultation.
Deborah lectures on the integration of mind-body strategies into couples therapy, sex therapy, and the treatment of sexual trauma, as well as conducting small group seminars and consultation groups.
Her most recent publication is The Integration of Somatic-based Strategies into Couples Therapy, published in the Clinical Social Work Journal (Oct 2023). You can find her at DebFox.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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