What Gets You Super Excited …

Often times couples get so hang up in the business of running their life, attending to their family and other responsibilities, and working that being together, enjoying each other and having fun falls to the way side. 

This creates a terrible state of affairs where after a while couples forget how to have fun together … Too often I hear couples question whether they still have anything in common or if they ever did, wonder how to rebuild that into their relationship, and struggling with it once they do.

Our partnership, long-term relationship or marriage, cannot be all business. This is the quickest way to fall out of love, take each other for granted, not feel each other or feel disconnected, get on each other’s nerves, lose attraction, and other crippling states.

It behooves us to make investing in our relationship a priority. This can take on many forms – nurturing gestures, spending quality time together, outings and trips, sharing dreams, completing joint projects, learning and using new relationship skills, building the tolerance muscle of allowing each partner to Be themselves and bringing that to interactions and fun time …

Create space to allow fun in your relationship and a system for making it happen! Watch the video above to guide you in immediately incorporating fun in your relationship.

5 Tips for Extra Relationship Fun: 

1) Embrace differences
2) Create own Wish Lists of 10+ “fun” ideas
3) Pick from each other’s lists and plan the activity you each choose
4) Stretch to gift your partner from their list …
5) Systematize for ongoing fun … !

It’s time to have fun! Watch the video to learn about these steps and start applying them now. Complete the MetroRelationship (sm) Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!  

Enjoy your relationship like never before. Bring your uniqueness, interests, excitement and Self to your fun time. Be with your partner to have fun!

Happy Fun Times!!

 

~ Your MetroRelationship Assignment

How do you like to have fun? What are your interests? Are you pursuing them? How do you spend your down time? How do you recharge? How do you feel alive? How do you feel sexy? When are you super excited? What makes you laugh? What touches your heart? What are adventurous things on your must-dos-before-I-kick-the-bucket list? If you don’t have one, make one! Ponder these things, explore, pursue, share … Give your partner a preview …

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Are You Ready for a Deeper Connection with Your Spouse?

Are You Ready for a Deeper Connection with Your Spouse?

Couples struggle the most when they have poor boundaries.  When they tell each other, whether to the other’s face or in their own mind, how to be, how to feel, how to behave, what to think, etc. They are imposing themselves on their partner not allowing their partner to be themselves.

This causes the other to be cautious, unavailable, reactive, rageful, passive aggressive, flaky, and all kinds of ways that are not conducive to intimacy, togetherness, respect, peace and love. 

How can they feel close, intimate, accepted, appreciated and loved if they are told not to be themselves? How can two people know each other and be intimate if they can’t show up in their relationship? The trick is to allow the other to Be themselves, to accept them as they are, as scary as that might be …

Contrary to popular belief, this is not what will hurt you in the relationship … What hurts is what partners do to protect themselves from being told not be themselves! Talk about ironic.

Take a risk, let your partner be themselves, and allow for intimacy to happen. The video below guides you in safely taking this plunge. 

 

5 Tips for More Intimacy:

1) Create opportunities for connecting

2) Ensure emotional safety

3) Appropriately set up interactions

4) Share from the heart, share your “mind”

5) Purpose is to “get” and accept each other These guarantee a deeper connection and more intimacy! Start applying these steps now. 

Complete the MetroRelationship Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!  Make this Valentine Season a meaningful one. Create more connection and intimacy! Happy Connecting!  

 

~ Your MetroRelationship Assignment

Take a moment to think about a side of you that you don’t usually share with your partner. Think about why you usually don’t share it. What are you afraid of? What feedback, message, have you gotten from your partner (and your past…) that has created this for you? What do you imagine their fear is that does not allowed for this part of you to show up?

Share your thought process around this with your partner – check if what you imagine is their fear fits for them, approach this from a curiosity place and not a judgmental, accusatory, shaming or blaming place, pad the discussion with reassurance and safety for your partner, advise your partner that you will be taking a risk and showing more of you.

Make the request that they support you and share with you what’s happening for them as you show up more… Accept what comes up for them, don’t try to fix it… The circularity, respect and honoring of this creates healing and growth, and allows for deepening the intimacy and enriching your connection.

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

How is the Communication in Your Relationship?

Couples share one of the main issues in their relationship is their inability to properly communicate. They feel out of sync, not on the same page, disconnected, and not understood. To top it off their planning, getting things done, resolving conflict, making decisions and such are jeopardized by their lack of communication skill.

Their inept attempt at communicating makes things worse as they hurt each other’s feelings, widen the gulf between them, and feel further misunderstood and alone. Add to this all the other “funny” things partners do in their relationship that make it challenging to get along, and it makes sense they might feel in a slump …

Fear not, start getting out of the slump, addressing issues or simply creating a better relationship with improved communication. The video below gives you instructions on exactly how to do just that!

5 Tips for Better Communication: 

1) Make sure you heard the message correctly

2) Show your partner you understand where they are coming from

3) Show your partner you understand how they “feel”

4) Make time to “chat” (dialogue)

5) Deal with your selves while you wait to talk…

Watch the video to learn about these steps and start applying them now. Complete the MetroRelationship (sm) Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want.

Go for it, start the year right with new communication skills and nurturing your relationship! 

Happy Communicating!!

 

~ Your MetroRelationship Assignment

Identify an item that you want to discuss or address with your partner. Invite them to dialogue about it following the instructions in the video above (share the video with them so you are on the same page!).  

Before the “talk”, think about what it is you want to discuss and wrap your mind around your “story” or “point” so you speak your truth in a “clean”, respectful, and mindful manner: share how your emotions, how you are impacted by their behavior, your needs, etc. without beating up your partner. Speak about you, not how much your partner “sucks”…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Are You Passionate in Your Relationship?

Are You Passionate in Your Relationship?

How hot are you in your relationship? Do you allow your Self to be hot? Are you in touch with your hotness? Does your hotness come out and play? If you are like most partners in a long-term committed relationship, the answer to these questions might not very positive which does not bear well for the passion quotient in your relationship.

What is passion? Do you need it in your relationship? Do you want it? You might be thinking that you can do without it and what’s the big deal anyway.

For some of you this is obvious and the answers are something like, I have a hard time being hot and yes, I want the, or more, passion in my relationship. But, for others this might be a foreign concept to even consider … 

The fact is we all want to be Hot and have Passion – however you want to define these for your Self. For in being “hot” we Are ourselves and for in being “passionate” we are Alive … And, what better place is there than our intimate relationship for this playground of life?

But, hotness and passion go out the window, or can’t even enter it, when partners start adopting the socially prescribed notions of being androgynous, egalitarian and independent (worse, become codependent!) in their committed relationship. 

These make everything a blur, muted, dull. The relationship becomes an undifferentiated energy mass of sameness, neutrality, PC attitude, and “togetherness” … Yet, partners don’t feel intimacy or connection, never mind passion, Aliveness, as in fact they are choosing not to exist, not to fully show up … 

Now, don’t misunderstand me. There is nothing wrong with partners embracing stereotypically non-gender specific behaviors, roles, expectations, and attitudes; and, for partners to be equal in their relationship. This is not what I’m talking about. I’m talking about pursuing egalitarianism to the point where we lose ourselves, we become something unrecognizable in the pursuit of fairness, equality and justice.

We mute ourselves to squelch stereotypes, disowning what might make us unique and special. And, in our pursuit for independence, to avoid dependence and being “needy”, we live parallel lives not showing up in our relationship and for our partner. Yet, this breeds codependence, stuckness and dissatisfaction.

Let’s get back to the basics. We are Energy. We have a unique vibrational frequency and “flavor”. This uniqueness comes in part from how we balance our male and female energies and own the different aspects of our Selves. The more out of balance, disintegrated and disowning we are, the lower our vibrational frequency and therefore the more muted and dead we are … This is obviously not attractive, never mind Hot!

So, an initial prescription is to own your inherent predominant femininity or masculinity for in this oppositeness is where the magnetism, the attraction, happens. And, own your uniqueness, the characteristics that define you, not your characterological defenses or defense mechanisms, but the Authentic you. This is what makes you Hot.

Explore your energy identity. What does it mean to be masculine or feminine? What does that look like? What does that feel like? How might that come out? How can you expand, enrich, how that shows up? How can you invite your partner’s opposite energy to come out and play? What would be Attractive to your partner? What would draw your partner out? What would excite your partner?

But, before you go focusing on your partner, remember that you are energetically as Attractive and Hot as you feel … Hence, focus on your Self …

Feel your femininity or masculinity. Feel your Self in your body. Feel your body. Take care of your body, and appearance. Pamper your senses. Connect with Nature. Enliven and enrich your environment. Surround your Self with beauty. See the beauty around you.

Connect with your uniqueness, gifts, talents, magic. Let the Light shine through. Honor, gift, your partner with your Presence. Share of your Self – your experience, observations, learnings, dreams, vision, mission.

Welcome your partner witnessing your journey … Allow their influence and support … Let them show up for you … They are your cosmic partner. There is a reason for their being in your life. Revel in the partnership. Let it flourish and fulfill its purpose …

This is where you become Alive. This is where your Partner becomes Alive. This is where Passion resides. This is where there is Meaning and All makes sense … Remember to look for the MetroRelationship  Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!

Happy Passioning!!

 

~ Your MetroRelationship  Assignment

Shine. Sparkle. Nurture your inherent predominant Feminine or Masculine Energy … Own it, live it: Sway or sturdy your body, undulate or embolden your voice, soften or invigorate your approach. Enliven your presence: Amplify your mannerisms, embellish your language, bolster your appearance and wardrobe, expand your repertoire of behaviors, broaden your preferences, tantalize the senses. Embrace the moment, flirt with it …

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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