Having fun in our relationship is paramount to its survival. Relationships are challenging. We have to integrate two completely different lives, usually with different gender, brains and biology, upbringing, histories, ethnicity, religion, worldviews, expectations, and many others, to create a joint life.
There is so much room for disagreements, confusion, and impasses contributing to the already stuck dynamics and power struggle created by unconscious mechanisms… Fun is an easy way to build in reserves necessary to persevere through the challenges. The problem is that couples “forget” along the way to have fun…
Additionally, partners have different definitions of fun, what fun is, how to go about having fun, finding similar interest and mutually enjoyed ventures. And, to top this off, partners get into domestic routines and roles that prevent them from spontaneity, exploring, wooing and surprising each other, and from Being their Authentic individual Selves. All this is a formula for disaster…
Here are several ways to add, keep, or bring back Fun into your relationship:Basics – There has to be an underlying thread of lightheartedness, sharing inside jokes, playfulness, teasing, flirting and such built into your daily interactions.
Celebrations – Anything and everything is worth acknowledging and celebrating with special focus on birthdays, anniversaries, accomplishments and holidays. Expand your repertoire of what and how you celebrate. Create inspiring traditions and rituals.
Vacations and Time Off – Use this time to learn the world and cultures, have stimulating experiences, pamper your Selves, and enjoy each other outside the restrictions of daily routines and responsibilities.
Dating – Build in a Dating mechanism. Put a system in place to be tweaked as necessary but otherwise automated so you can’t “forget” to keep dating each other… Hold on to your feminine and masculine energies during this time. This is what keeps the chemistry and attraction alive… Get creative and invest in having great experiences. Be with each other. Share your internal worlds when on your dates. This builds intimacy and bonding.
Adventure – Expand your range of experiences. Stimulate your senses. Get your adrenaline pumping. Do something unusual. Feel Alive together. Create memories and stories.
Journey Building – Invest in self-growth and improvement, relationship enrichment, and other learning. Take on meaningful ventures, projects, or undertakings that impact your quality of life and create opportunities for commonality, relatedness and togetherness. Capitalize on your complementary strengths. Focus on what works and appreciate each other’s contributions. Enjoy your process.
Community and Philanthropy – Socialize with other couples. Do community projects. Be of service to the less fortunate. Take on or participate in a cause. Bring your Purposes to life; implement your Missions. Inspire each other. Support each other. Be your partner’s sounding board. Have fun brainstorming and implement.
When you systematize and automate having fun, to ensure you don’t “forget” to have fun in your relationship, you are implementing a fail-safe plan. This is your Relationship Insurance Policy. You are investing in its sustenance. This fuels the relationship through its ups-and-downs, times of transitions and when life deals you a rough hand.
If you have been struggling having fun together, make sure you immediately address this from a different angle to get a different result. You have to have Fun. You need to have this built-in to feed your goodwill and awesomeness reserve for times of famine! Get moving and have some fun!!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Feeding!
~ Your MetroRelationship™Assignment
Take a moment to think about the level of Fun in your relationship. Review the Fun Categories below and assess how much fun you have in each…
Daily Interactions Celebrations Vacations and Time Off Dating Adventure Journey Building Community and Philanthropy What category is calling you for more attention?
Discuss with your Partner how you can spice up this area. Create a plan for integrating this into your life where you are automatically pulled into the Fun (i.e., block time off and vacations, set reminders to send your partner a joke everyday, make one weekend day a Date Day, pick one day per month to do something outside-the-box, etc).
Add this to your Tool Kit…
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!
Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
A lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity.
When we operate from this place and do not bring our best self forward, we are robbing yourself of a richer experience and our partner of being in a genuine relationship with us. They are in relationship with the worst of us! And, then we wonder how come we get the worst of them!!
It is challenging to be in a relationship when both partners are seeing the worst of each other and consistently operate from a triggered state. This relationship is a struggle and a drag. The partners are tired, hopeless and feel stuck.
If this resonates with you, it is time for a change! Stop worrying about what your partner is doing or not doing, and focus instead on what you bring to the relationship. Look at yourself from your partner’s perspective. Ouch! Not so pretty is it?
Change the focus from how you want your partner to change to how you are going to change.
It is time to bring more parts of you to the relationship. It is time to use the best parts of you. It is time to stop reacting. It is time to bring loving, accepting, nurturing and positive energy to your interactions. It is time for you to be mindfully available to your partner. It is time for the real – not the manipulative, controlling, passive-aggressive, reactive, chip-on-the-shoulder you – to come out and play!
Bring the best you to the table and do it now. Start giving you, your partner, your relationship and your life the gift of the Real You!
Happy Giving!!
~ Your MetroRelationship™Assignment
Pick 1 characteristic about you that is not conducive to a satisfying relationship and stop using it.
Pick 2 characteristics about you that you don’t frequently use but bring out the best in you and implement them more into your MO.
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Do you remember when you were a kid and wanted something really badly? Whether you nagged someone to death to get it, or tried, rehearsed, or practiced incessantly – you knew what it would take to get it and went for it. As kids we knew that repeating actions got results: learning to ride a bike, swim, dive, run faster or longer, speak another language, play an instrument, make baskets, ace tests, drive, beat a game, etc. Somehow as we got older we learned to expect quick results, or give up after a couple of tries. Long gone are the days of trial and error, persistence and perseverance. How did we outgrow these strengths?
Somewhere along the way, we developed our Ego… Which tells us that some things are beneath us, that what we want should be easy or it’s not meant to be…, that sticking through something is for chumps, that it shouldn’t be hard to get what we want, that we shouldn’t have to work so hard, etc. Even though there is some truth in these, how we frame them and apply them is what is important. For example, some things are beneath us. Being a jerk to less fortunate peeps is beneath us. At the end of the day we are all equal… Doing some tasks might be beneath us, but not because we are better than someone else but because we are wasting our talents and gifts… Get my drift?
The problem here is that we do not place these in the proper context and as a result we lose sight of our path and our innate strengths… It is time to reclaim our inner child’s characteristics and strengths and lead with them. It is time to play a bigger game. And, yes, this does mean being persistent, focused and obsessed. This is how things get accomplished… This is how we get results. Any highly successful person will attest to this…
Highly successful peeps don’t give up at the first sign of disappointment, when they think they’ve tried it all – they still find something else to try…, they create habits and structures that support them, they ask for help when needed, they surround themselves with a success team… Right? This applies to all areas of our life, not just our career or business. It’s just like when we were kids, we practiced doing cartwheels until we could do them effortlessly. Why should our relationship be any different? Why do peeps give up on their partner? Treat your relationship like a cartwheel, keep trying to get it until you do. For if you go at anything with that much enthusiasm, investment and commitment you will get it! How many times did Thomas Edison try before he succeeded in inventing the light bulb?
I know that this sentiment might feel outdated, naïve, unrealistic, codependent, etc. in today’s society… But I believe we give up way too easily on most things we want, especially our relationship. Now I’m not suggesting just staying in a relationship to say you had a long-term relationship… I’m whole-heartedly saying to make your relationship work. If you want your relationship to work, it will! If you go at it as if there is no option but for it to work, you’ll see the difference… This is my approach to my couples and it makes a massive difference…
Stop trying the same things, go at it from a different angle. Get support. Put a success team in place to assist you: house cleaner, sitter, therapist/coach, routine massages and other self-care, etc. Treat your relationship like a goal… Decide how you want your relationship to look and go for it. Break it down to actions, behaviors, and investments. For every characteristic you wish in your relationship, there is at least one behavior you can do consistently to create it… Check it out: Trust – transparency, commitment – dated plans, intimacy – sharing, passion – vulnerability, connection – touching base; you try…
Go for it in terms of how you want to be as a partner… Start being the partner you want to be by consistently carrying out actions to invest in your relationship bank. Make a deposit everyday. Create Relationship Success Habits…
The key is to stay focused, be persistent, and to make consistent targeted, relevant and concrete investments in your relating.
Focus on what YOU are investing and keep doing it… Complete the MetroRelationship™
Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life… Please share your takeaways on our Blog! Happy Investing! ~ Your MetroRelationship™Assignment
Pick a Relationship Characteristic you’d like to experience and treat it like a goal… What skills, stretches, do you need to learn? What actions can you implement to become proficient? What concrete investments can you make? Integrate these consistently into your routine, daily interactions. Liken this to being an athlete and training. As an athlete you’d always invest in staying healthy, fit and on top of your game. Make the same kind of commitment in your relationship. Keep on investing, keep a consistent approach and always step it up a notch… Go for the gold! Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
One characteristic satisfied and successful couples have in common is that they are part of each other’s lives.Duh-ah! I’m sure this does not come as a surprise. The trick though is how the partners are part of each other’s lives.
Partners have difficulties negotiating what this means to them and integrating a healthy approach to togetherness and couplehood. Their relating ranges from partners leading parallel lives where each barely knows what the other is up to and is minimally involved in the other’s activities, pursuits and processes to being completely enmeshed in each other’s world where there is little space for uniqueness, originality, and authentic selfhood.
The extent the relationship is characterized by these interactions impacts the resiliency of the partnership. This relating poses a danger to the couple as it extinguishes the sparks between the partners rendering them passionless.
Couples with no passion express dissatisfaction, lack of intimacy and connection and tend to feel dead in their relationship [Disengaged relational style], have a very conflictual relationship (misguided passion!) [Conflictual relational style], and/or become great friends (friendship is nice but not enough…) [Enmeshed relational style].
In any case, they are at risk. These couples usually do not fare well. The space between them is too great to bare, the conflict is too painful, and/or their interactions are too tedious and boring!
Continuing with such dynamics leads to inertia in the relationship, while it lasts…, and in the partners’ lives. This is how people get stuck and are generally unhappy.
The opposite is also true. When partners find a balance between togetherness and separateness, of being a couple while holding on to their individuality, when they create a true partnership where they get to explore, integrate and express their whole self, they are then able to engender passion and tap into the synergy intrinsic to couples.
Thus the couple is able to have a satisfying and successful relationship, create and contribute to our universe, live their life and be truly alive. The goal of our humanness…
Happy Balancing!!
~ Your MetroRelationship ™Assignment
Identify what is your style [or combination of styles] of relating: Disengaged, Conflictual or Enmeshed. Discuss with your partner the impact your style is having on your relationship and your lives.
Examine the contribution of your behaviors, activities and commitment to your style and their overall value in your life. Brainstorm and explore ideas of what to add to your repertoire that addresses your level of togetherness and individuality. Pick two ideas to integrate into your lives and do it now!
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
People usually marry for love. A new phenomenon, only a couple of centuries old, in the history of the institution of marriage and in this culture. I say “usually” because sometimes people just get married because that is the thing to do, again speaking from today’s and this culture’s context.
But what people sometimes don’t realize is that in getting married they are entering a deeper partnership. Choosing to be in a long-term relationship / marriage, is one of life’s most important decisions. The influence of this partnership is infinite. This partnership can enhance each individual’s potential exponentially. How does the saying go? “The sum of the parts is greater than the whole.”
In our partnership we learn from our partner, we complement each other, we support each other, we work together, we collaborate, we brainstorm, we dream together, we synergize.
In our partnership we can heal ourselves and we can become whole. This is the “psycho-babble” part of this beautiful concept. The tangible piece is even more engrossing and awesome. In uniting efforts, resources, support, and dreams couples can truly achieve unimaginable riches (whatever “riches” might mean for the couple).
It’s incredible to me to see how partners hurt each other, undermine each other, hold each other back and wreck havoc in their relationship. It is incredible to me to see couples work against each other as opposed to together. They see and treat their partner as the enemy instead of the ally they truly are. They do not capitalize on the synergy inherent of the partnership.
These couples have unhappy and unsatisfying relationships and are stuck in their own personal growth and development. They are not advancing as they could. They are not living the life they want. They have not reached their fullest potential.
I have seen couples achieve the impossible. Couples can not only function as romantic partners but as life partners. How is your couple measuring up in terms of being “life partners”? What does being “life partners” mean to you? Is your definition limited to being together “’til death do as apart”?
Or, is your definition broader and includes ideas such as meeting each other’s needs, learning from each other, becoming whole, resolving repeating arguments, reaching agreements on conflicts, having joint goals and achieving them, having personal goals and achieving them, shooting for the moon, enjoying the journey, leaving a legacy, being excellent role models for your children and others, and anything you think belongs here?
Your relationship can be anything you want it to be and can help you live life to the fullest. It just requires two willing partners. Invite your partner to join you in creating a life long fantastic partnership!
Happy Life Partnering!!
~ Your MetroRelationship ™ Assignment
Share with your partner what you had envisioned for your life and invite them to do the same. Discuss how your visions are similar and how you can work together to achieve your dreams.
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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