The 5 Elements of the Successful Couple Strategy™

The 5 Elements of the Successful Couple Strategy™

We know being in relationship and managing a joint life is not easy specially when both partners have busy and demanding careers or commitments. Life can feel like a challenge everyday…

I created the Successful Couple Strategy™ (the Successful Couple Process™ revised) from the work I do with couples assisting them create their successful relationship. It incorporates key concepts from established clinical theories and therapies, wellness and success insights and principles, and my proven processes, techniques, and tools.

It helps intimate partners easily get on the same page, become a stronger partnership and increase their connection, intimacy and fun. Partners get to fall in love with each other again, and enjoy peace, joy, and love in their home and create a life of meaning.

The Strategy flows from my MetroRelationship™ Philosophy where the Relationship is the cornerstone of our Life… There is inherent synergy in our partnership, which usually goes untapped… Our partner is our life Partner… Our partner is a Gift for our own evolution… They are the mirror to show us how we are being so we can see how we need to change.

They are the playmate in the playground that is our relationship. They are the sand in our clam. They are the perfect match to trigger our sensitivities so we now have another chance to get what we didn’t get growing up. When we get our core needs met, we heal. When we stretch to meet that of our partner, we grow.

As we evolve together we can create something amazing, of amazing impact… We do this through role modeling and being inspiring as a couple, through our (co)parenting, and through taking on a Cause for larger impact to humanity. But this can’t take place if we don’t crack the code on how to do our relationship well!

Partners have the tendency to go about their relationship with blinders on missing out on the opportunities for healing and growth. They miss the forest for the tree. They get stuck in their perspective and their usual MO in their interactions, viewing and treating each other like enemies as opposed to using this as the vehicle of possibilities that it is…

The key is to approach our partner as an ally, as our Partner, from a heart-centered place… From here we get that we are in this together, for a reason, and that being vulnerable and working together makes all the difference. Therefore we can have compassion for our mutual experience… This is the essence of our Human experience…

When we miss this, we are not really living our Life… It’s time to Awaken and live the life you were meant to live!

The Successful Couples Strategy™

The Strategy is comprised of five core Elements that when assimilated and integrated into the relational approach create a transformation, not only for the relationship but also for the overall quality of life of the partners and the couple. The more the Elements are embraced the quicker and more profound the change…

Element 1 – Context: Empower Your Self
Do you feel stuck and yearn for more in your relationship?
Shift your relationship mindset and break the impasse

Element 2 – Communication: Be Heard and Validated
Do you experience frequent misunderstandings?
Effortlessly get on the same page and better get each other

Element 3 – Clarity: Get Your Needs Met
Do you have recurring conflicts and disagreements?
Understand why you have recurring dissatisfying interactions and change the pattern

Element 4 – Connection: Become More Connected
Do you feel lonely, taken for granted, and unappreciated?
Reignite your love, deepen your intimacy and enhance your passion

Element 5 – Collaboration: Create Your Dream Life 
Are you carrying the brunt of the responsibilities in your home?
Create a sustainable rock solid partnership and enjoy a peaceful, loving and inspiring home

Each Element addresses a significant relationship factor that when operating haphazardly and unintentionally tends to undermine the wellbeing of the partners, the couple and their success. How is your relationship foundation? Are your core relationship factors established purposefully and intentionally? Or is your relationship built on a house of cards and running on fumes?

It’s time to pay attention and add some intentionality to your relating. Make sure your Relationship Succeeds!

> Boundary setting and getting needs met:

Take a step back and analyze your relationship for the Gift it’s supposed to be for YOU.

Do you get how it’s a gift? Do you see what it’s supposed to do for you? Do you see how you can use it for your healing and growth? Do you see the opportunities for these day in and day out? Do you see how your partner is your life Partner?

When you get beyond the minutia of life and break the impasse in your relationship, what do you think you’ll see as the purpose of your union? What higher calling might be involved? What action can you take today to honor that?

This line of thinking is not for the faint of heart… If this is beyond your capabilities right now because of the status of your relationship, don’t worry you are not alone. Just know that miracles do happen, and this too shall pass. Just be open to the idea that this is just a bump on the road, and that awesomeness is in store for you.

Also, make sure you do what you are supposed to do to make changes in yourself and your relationship… Make sure you own what you contribute to the status quo and move mountains to change your side!

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome and radiant relationship, and authentic and meaningful life…

Happy Transforming!

 

~ Your MetroRelationship Assignment

Identify what Element of the Successful Couple Strategy™ needs your attention:

Element 1 – Context: Empower Your Self
Shift your relationship mindset and break the impasse

Element 2 – Communication: Be Heard and Validated
Effortlessly get on the same page and better get each other

Element 3 – Clarity: Get Your Needs Met
Understand why you have recurring dissatisfying interactions and change the pattern

Element 4 – Connection: Become More Connected
Reignite your love, deepen your intimacy and enhance your passion

Element 5 – Collaboration: Create Your Dream Life 
Create a sustainable rock solid partnership and enjoy a peaceful, loving and inspiring home

Explore ways to bring this Element to par. Select one and create an actionable item around it to implement immediately and start your transformation!

Add this to your Tool Kit…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Is Your Partner Always Late?

Is Your Partner Always Late?

I have found that most relationship issues can be boiled down to taking personal responsibility and setting effective boundaries…

This includes showing-up to our interactions appropriately by being intentional, mindful and compassionate. It doesn’t do anybody any good to show-up by ramming ourselves down others’ throats… That’s not actually showing-up… This is disrespectful and a boundary injury…

What is showing-up?

Showing-up means we share our internal experiences, our dreams, our feelings, our preferences, our skills, our gifts for the good of all involved. Not just for our benefit… We don’t do this at the expense of others… We do this to create mutuality, to learn each other, to connect, to serve each other, to create a stronger partnership. In partnership we are more than the parts…

But it takes skill and a certain finesse to do this well.

A lot of times partners don’t feel heard, understood, seen, valued, appreciated and therefore are on a rampage to be seen – however they do that. This can look like actively pursuing the other for these things, or like withdrawing for self-preservation, out of resentment, and for power struggling.

The partners usually polarize in their approach where one becomes aggressive or overzealous and the other becomes passive-aggressive or paralyzed / stupefied / inactive…

It is the overzealous person that usually seems to struggle the most in the relationship.

They are the ones that are doing the feeling for both partners… They are the expressive ones, the ones not satisfied, complaining, criticizing, and overtly reacting. They don’t realize that their approach makes their partner withdraw even further and become more stupefied. This leaves them more alone and abandoned maintaining this painful cycle.

The challenge here is to self-soothe and self-regulate, implement a self-care practice, and learn containing skills. Containing skills means knowing when and how to approach the partner to increase the chances of being heard and getting needs met. Throwing-up on the partner, beating them up, and demanding for needs to be met usually don’t go over well…

It is the inactive person that usually seems unfazed and uncaring in the relationship.

This is simply not true. They are fazed and affected in different ways, and at times they are not even aware of it… Their reactivity is passive-aggressive. Because their needs are different and they express themselves differently it doesn’t mean they don’t have feelings or don’t care.

They do have a tendency to come across as narcissistic, making it a challenging to see behind this. They even believe their own indifference sometimes… The challenge here is to get past all these defenses (that are often in the form of a lot of logic…), to own vulnerability, and to take a risk being available… 

Being available means not only making the physical time to spend together, but being able to take the partner in (to be attuned), to get them and to have compassion for them.

It is our responsibility to show-up appropriately to our interactions, being mindful of how we impact our partner, and to represent ourselves in a way that honors us and gets our needs met. If we are not getting a desired response, we have to identify what we are doing that’s inviting what we don’t want. How are we co-creating the interaction with our partner that is not serving us?

Pay attention to your particular flavor of how you do this, and start stretching and tweaking how you show-up to be more mindful of your impact. Upgrade what you contribute so you can both have a better experience! > Boundary setting and getting needs met:

Let’s say your partner is always late. The best way to address this is not when they are late and you are annoyed, but to address this for going forward. So, knowing that your partner might be late coming home, meeting you, being ready to go somewhere, or in some other way decide which is the most frustrating and tackle it first.

Address these individually, separately and specifically. Have conversations with your partner to put in place parameters around each late situation type to prevent relationship moments from going south.

Include: clearly established and agreed upon time to “get together”, courtesy agreed upon checking-in time to confirm still on the same page.

How much notice to provide heads up of any changes, how to stay in touch if things change to regroup and come up with alternative solutions that work best for the person waiting, how much waiting time is reasonable, what happens after the waiting time lapsed, and how is the infraction amended (whether things were in the other person’s control or not.

They still need to make amends if they are late – ranging from apologizing to making whole new plans to their partner’s preference). The parameters can be tweaked as needed beforehand for special circumstances. Keep in mind each of your tendencies to be overzealous or inactive in your relationship and the underlying needs for each when setting up the parameters.

The overzealous person has a tendency to feel abandoned, taken for granted, unimportant, not valued and not seen/heard. The inactive person tends to feel criticized, controlled, stifled, smothered, unappreciated and incompetent/not good enough. Keep these in mind when setting up the parameters so neither partner gets triggered by how the set up might play out.

No plan or set up is perfect. The key is to be as preventative as possible and remain intentional, mindful and compassionate when situations are not working out as expected. Always show-up with your best Self!

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome and radiant relationship, and authentic and meaningful life… Happy Tweaking!   ~ Your MetroRelationship Assignment

Revisit the last exchange with your partner that went south, and identify how you did your usual… Recognize your flavor of distancing and pursuing in that particular scenario. Break it down, deconstruct it to its smallest denominator catching even the smallest of infractions on your part.

Find the questions, responses, exclamations, body language, etc. that gave your partner the usual impression of your pursuing or distancing. Then, reconstruct the exchange by tweaking each infraction. Note, how the exchange could have changed course at anyone of these junctures giving you a different outcome…

Bring this insight into the next exchange that can potentially go south, or as it is starting to go south. Always be as intentional, mindful and compassionate as possible. Add this to your Tool Kit…

 

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Is the Dance of Connection & Disconnection Driving You Insane?

Is the Dance of Connection & Disconnection Driving You Insane?

I’m a therapist… I’m a Licensed Marriage and Family Therapist. I’m a Certified Imago Therapist (additional training in doing couples work). Hence, I specialize in working with couples. I’m often asked what’s my niche, what’s my thing… I specialize in working with codependent couples (partners having poor boundaries and self ownership…).

And, I further specialize in working with couples where apathy is ramped in their relationship. Where one partner is not involved, withdrawn, removed, difficult to engage, self absorbed and such. And, where the other partner is driven insane by this (not literally of course!).

This is the pattern that is so prevalent in couples. This is the pursuer-distancer dance.

Partners in this dance have a difficult time staying connected without loosing themselves… Therefore they strive for connection, but as soon as it gets too comfy they feel threatened. To deal with their unconscious fear, they pull their shenanigans that end up creating space for psychological, existential, safety.

The problem with this pattern is that the shenanigans and the space created are damaging to the relationship, the bond, respect for each other, and the self-esteem of the partners. This might create psychological safety, but this doesn’t meet our inherent need for connection and love. This is the gun we use to shoot ourselves on the foot. This is a disaster for relationships!

This is so damaging that when too pervasive it’s difficult to comeback from.

And, unfortunately, this is when couples come in for Couples Therapy… So, I want to do you a favor, and give you specifics about this pattern so you can catch it early and do something about it early before it’s too disruptive in your relationship. These are the characteristics I have identified in the Codependent Couple™ that create this debilitating dance:

The “I Don’t Give a *S—T” Partner – Underfunctioner in relationship, Minimizer (simplifies interactions/situations), Distancer (withdraws from interactions/situations), Rigid boundaries, Lets other take control / ownership / responsibility, Passive-aggressive …

Narrow range of emotions (shutdown), Narcissistic personality characteristics, Independent, “Me” oriented, Little access to memories, Needless / “clueless”, Dismissive, Left brain dominant (linear thinker, appears controlled / posed, reticent), usually Male

The “Oh, Poor Me” Partner – Overfunctioner in relationship, Maximizer (exaggerates interactions/situations), Pursuer (“hounds” in interactions/situations), Loose boundaries, Controlling of other / takes over / overly responsible, Manipulative …

Emotional / emotive / hypersensitive, Borderline personality characteristics, Dependent, “We” oriented, Elephant memory, Needy / clingy, Martyr, Right brain dominant (circular thinker, appears flaky / crazy, verbose), usually Female

The characteristics fall on a range. The couples that struggle the most are the most polarized.

Now, nothing is black and white and so clean cut in life. I’m sure there are characteristics in both groups that you can identify with. Please note, these do not define you! These are defense mechanisms, bad habits and lack of skills and tools… All of it can be changed!!

What I want you to do is to identify which group is more like you, most of the time, or in times of crisis, stress or transition. Once you identified your side. Your job is to become more moderate in the way you operate.

So, more specifically, your job is to pick one or two characteristics that get you the most in trouble, stuck, in your relationship and give it your all to moderate it. This is challenging as with any habit we try to change or any other self-growth or development endeavor we undertake. You’ll be out of your comfort zone for sure. But it is in this stretch that we heal, grow and evolve… And, how we create our awesome relationship to boot!

Remember to pick one or two to focus on.  Don’t go overboard trying to change everything at once. You’ll only accomplish to trigger yourself and your partner (explanation beyond today’s writing), and to crash and burn! Instead, take baby steps in a massive way! To do this successfully:

  • Gratitude – Keep a Gratitude Practice™ where you stay in a state of appreciation through out the day (or as much as possible…). Your brain cannot physically be in a state of appreciation and fear at the same time…
  • Accountability – Share with others what you are trying to do and have them keep you accountable in a loving way.
  • Tracking – Keep a journal or other tracking of your feelings, experiences, impact, effects, results, etc.
  • Self-Care – Practice a lot of self-care to soothe your unconscious mind… You don’t want to undermine or sabotage your own efforts…
  • Reassurance – Your partner might become suspicious… Reassure them that you are investing in the relationship.
  • Support – Get support to help you see things differently so you can pursue operating differently, to learn the skills and tools you might need, to support your efforts, to cheerlead you, to help you tweak your investments for better results, and help you manage your Self…

Even if you are the only one changing the steps to the dance, the dance changes… As usual, focus on what you need to do to be the best you and the best partner, and you’ll soon be performing your best choreography yet! Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life… Happy Dancing!  

 ~ Your MetroRelationship Assignment

Ask your partner what they need from you this weekend. What would be a gesture, behavior, attitude, or such that would touch their heart? What is something they’ve been wanting from you that hasn’t happened yet, or could happen more? This is your chance to stretch…

For as soon as a partner is presented with such a question, you know you’ll be asked for something that is challenging for you to give… This is the beauty of our relationship. It’s a playground at the ready. Here we get to learn and practice new skills…

Go ahead, honor your commitment to yourself to heal, grow and evolve… Your partner is gifting you with the opportunity to stretch! Go about this respectfully, responsively, intentionally, and mindfully – no need to crash yourselves! Add this to your Tool Kit…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

The Secret to Creating Your Awesome Relationship

The Secret to Creating Your Awesome Relationship

To succeed at anything a real commitment to do whatever it takes is needed… We all know of the “self made man”. People who grew up with nothing and are now multi-millionaires. We might be friends with them. We might be one of them. The same principles apply in Relationships! I have seen couples come back strong from the most awful of situations. All it takes is a real commitment to creating what you desire and full heartedly going for it…

The stumbling block I have come to recognize in couples is that the partners don’t really know what they desire. They are unhappy or settled with their status quo, but have no clue as to the alternative. Never mind actually taking action to change things, and on top of that they lack skills, know how and tools.

And, on top of that, they have “baggage” that gets in the way. They get in their own way. It’s practically an impossible situation to turn around and turn into awesomeness.

But fear not! I can show you the way. First things first, you have to decide that you want awesomeness… I’m serious. Really decide that you will no longer settle for mediocre… I’m asking you to go for it. I’m asking you to make a commitment to do what it takes to create your awesomeness.

It goes without saying that this does not include anything illegal, inappropriate, or harmful in anyway to all parties concern. It actually means exactly the opposite!

When we claim our Self. When we Commit to Awesomeness. When we decide to live our authentic life and create our awesome relationship from a Heart-centered place (no ego here…), we all benefit. We ALL win. This is the secret. From this place no harm can come to us… Only good things, blessings, abundance and much, much love comes to us…

I come across partners who are very guarded and protected. This concept is very difficult for them to understand and embrace. They do not know specifically, or even generally a lot of times, what they desire in relationship. They have no clue about the possibilities.

The concept of going all in and doing whatever it takes is scary as heck. They interpret this as a loss of Self… Doing whatever it takes to make something work never implies at your expense! For that wouldn’t work!! That logic is flawed…

If this resonates with you, I implore you to take a look at your beliefs, assumptions, expectations, and approach to your relationship and see if you can catch yourself pursuing happiness from a head-ego-centered place… This will ensure you will not be creating an awesome relationship. Address this for yourself immediately.

Attend to what the ego is protecting. Find the vulnerability and nurse it. Take care of your Self. I’m not saying to lock away your Self to protect it… I’m saying, to bring it out to play. Learn how to play safely, appropriately and with gusto. Learn to create connection, intimacy and good times.

Make your Commitment now. Put your system, structure, and support in place now to assist you embrace and stick to your Commitment. Do whatever it takes to create awesomeness. Get to it now!

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…

Happy Committing!  

~ Your MetroRelationship Assignment Identify what is holding you back from going for it, from being all in. What is holding you back from doing whatever it takes to create your Awesome Relationship. Get in touch with the underlying fears… Do these fit? Getting squashed, or lost Loosing freedom Not being able to be one Self Not being good enough Not deserving Being a fraud Success Failure What else? …

Once you are in touch with your fears, acknowledge the Ego for protecting you and send it on vacation… Sit with the truth of these statements… Challenge them… Start feeling the shackles come undone… Get support to fully remove the shackles… Add this to your Tool Kit…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Choose Intentions Over Resolutions…

Choose Intentions Over Resolutions…

We are what we think. We create what we think.

What we resist persists. What we focus on expands.

We are super powerful creating creatures… 

Our mind is a honing device for creating, a GPS for getting places… We create what we think whether intentionally or not. Left to its own untrained devices it creates the chaos and unruly inner experience with or without our consent… That’s just how the mind works.

It is our responsibility to train our mind, to have a fabulous inner world that can be reflected in our outer world. If we have bad inner world habits, we have chaotic energy, send out conflicting messages, and therefore create inconsistent results in our life… And, this of course, applies to our relationship.

This is a very messy and dissatisfying way to go about having the relationship we want. As a matter of fact, this ensures that we do not create an awesome relationship. It behooves us to explore our scripts and underlying subconscious believes around relationships to identify how they serve us. Unless attended, we usually have a mess here…

It is imperative that we clean house. It is imperative that we align our beliefs to our values and desires. It is imperative that we rewrite our scripts and mind our thought patterns.

It is imperative that we instill good mental hygiene, that we refresh our thinking to focus on what we desire. If we do not take charge of our most valuable and powerful tool that is our brain-mind in the game of life, we won’t win. We won’t create our Authentic Life and Awesome Relationship. Indeed we’d create exactly the opposite of what we set out to create.

Proactively programming and rewiring our brain, establishing a healthy and successful mindset, and having supportive mental habits ensures we create the life and relationship we desire and deserve, for I know that we are all here to experience a magnificent relationship as part of our human experience… It is our duty to fully follow our human directive and do whatever it takes to meet this challenge.

Set the intention now to upgrade your relationship and to experience its inherent synergy and magnificence. Take a moment to envision it in its full glory. In your minds eye, play the tape of your awesome and magnificent relationship with your partner on a given day. What happens when you gain awareness first thing in the morning? What do you do before you get out of bed? What is your morning ritual? How do you get ready for the day?

What Self care measures do you do? How are you relating with our partner? How do you go your separate ways? How do you stay in connection? How is the rest of your day set up? What recharges and inspires you? When do you touch base with your partner? How does it feel? How do you plan for reconvening? What special ritual do you have? How does the rest of your day or evening look like?

How are you enjoying your partner? How do you feel? How do you retire for the night? What ritual do you have in place? How do you set yourself up for restful, recharging and healing sleep? How does the next day go? The rest of the week? Weekend? Month? Quarter? Seasons? Year?

Take your time to fully envision and feel each desire, creation… Feel it in your bones, as if it’s already happening. In your mind and desires it already is, and so it is…

Quite down any resistance by observing it and letting it go. Go back to each question and flesh it out to your heart’s content… Imagine it’s next year at this time and your relationship has been upgraded… Your vision is a reality… How do you feel? Really, your vision is a reality – how do you feel? Expand this feeling… Feel it… Your sit with this…

This is your intention for the next year for your relationship… Repeat this exercise DAILY… Do not slack off. Stick with this… Make a commitment to strive and create the elements of your vision. Think, feel and behave EVERYDAY as if your vision is already a reality… Do whatever it takes to make this happen. It is up to YOU to make your masterpiece… And so it is…

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…

Happy Intentioning!

 

~ Your MetroRelationship Assignment

One way to ensure we stick with our goals, resolutions and intentions is to create a new habit.

To create a new habit we need to automate how we approach the task at hand.

The way to automate our approach is to set up a Relationship Investment Pattern-Repetition™ (RIP) around it.

Set up a RIP™ around investing in your relationship. Here are some ticklers…

– Sunday morning sex, breakfast in bed, brunch in different settings

– Synchronizing schedules and plans for the week on Sunday evenings to ensure weeknight(s) couple time

– Monday night couples session (coaching / therapy)

– Tuesday and Thursday joint exercise or neighborhood, park, beach, other walk

– Wednesday night special couple dinner

– Wednesday night Chat™

– Friday movie, game, hobby, outing, other night

– Saturday date night

Agree to your RIP™ with your partner and set it up by rearranging your schedules, making ongoing reservations, purchasing related memberships or subscriptions, calendaring babysitting, etc.

Add this to your Tool Kit…

 

Copyright (c) 2014 Emma K. Viglucci. All rights reserved.

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Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 

Emma K. Viglucci is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, is the creator of the MetroRelationship™ philosophy and a variety of Successful Couples ™ programs and products that assist couples succeed at their relationship and life. To get your downloadable relationship enrichment insights and receive her weekly successful couples articles, nurturing nuggets (sm) and other resources visit: www.metrorelationship.com

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To get your downloadable relationship enrichment insights and receive our weekly successful couples articles, nurturing nuggets (sm) and other resources visit: www.metrorelationship.com

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