METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
In our society Freedom is one of our most valuable assets and one we tend to take for granted. How we perceive and define our freedom is directly correlated to our sense of power and our ability to design the relationship and life we want. When we get stuck looking at...
Unless we live in a cabin isolated from the world, grow our own veggies, and paint all day, we pretty much rely on our left brain (logical, technical, verbal brain) to live our lives, and even then we would still need our left brain to carry out life's most basic...
Abundance in our life is experienced in direct proportion to the level of Self Love and Self Care we give ourselves… Take a moment to soak that in. When we are stingy with our Self, our energy vibrates at a lower frequency which attracts other low frequency people,...
Our body is our most important possession. It houses, protects and enables our most precious possession - our brain. Our brain creates and generates our mind and the essence of us. It makes us who we are on a daily basis. It is the CEO of Me, Inc. It is the master...
Our relationship is a great conduit to our inner world, core self and inner energy. Through our relationship we can learn about, heal, stretch, grow, and transcend ourselves! What a magnificent gift to ourselves, our partner, and the world!! Of course we can get the...
What do you usually think of when you think of the “f…” word? We probably both think of the same four-letter word, but for today let’s make our “f…” word a more meaningful word. F is for Focus. F is for Freedom. I’ve written before that what we focus on persists. What...
Have you noticed that when you are really close to what you want or to the next level in your life, things seem to go wrong? You are close to having your car paid off and you total it, you are about to win a sports competition and you get injured, you are about to...
Every once in a while we need to acknowledge how far we've come in our relationship. Think back on how things were, when you were having a hard time in your relationship and had not started making a conscious and guided effort to make things better. If your...
