Element 2: Communication (Alignment) Archives - Page 2 of 14 - MetroRelationship

Take the high-road if you want to create a successful relationship…

Take the high-road if you want to create a successful relationship…

Did you know that your relationship is actually happening inside your head vs out there in the world? Your relationship is what you make of it, how you choose to look at it, how you choose to look at your partner, and how you choose to show up and respond to them… You are super powerful in creating the relationship you want, only if you own your power… And, owning your power doesn’t mean giving ultimatums, digging your heals in, flexing your muscles, and being stubborn about what you want or spiteful and vengeful… These are completely the opposite of owning your power… Don’t take the low-road. Take the high-road if you want to create a successful relationship…

The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

Who says being in a committed relationship is hard? Though relationships can be challenging they don’t have to be if we are intentional about how we go about creating our successful relationship. There are some key ingredients that we need to bring to our relationship for it to be gratifying and successful. Research shows that successful couples demonstrate some key ingredients that we’d be remiss not to emulate. And, according to John Gottman, renowned relationship researcher, the opposite is also true. There are key characteristics that when found in a relationship are strong predictors of break-up or divorce.

How to stop the fighting in your relationship [VIDEO]

How to stop the fighting in your relationship [VIDEO]

A key element of a successful relationship is having good communication skills and tools. When we don’t, that’s when our relationship is riddled with misunderstanding, conflict, and fighting. This in turn leads to creating friction between the partners that only manifests into issues and disconnection in the relationship. It is important to have the basics of communication down such as preventing roadblocks to communication and optimizing our skills.

Not sharing expectations leads to disagreements, conflicts, and arguments

Not sharing expectations leads to disagreements, conflicts, and arguments

One of the main reasons couples argue is because they are not on the same page. It’s not so much because they might disagree on something, but it has more to do with knowing and understanding where each partner is coming from. Partners usually make assumptions about what is going on, what their partner wants, and that they both want the same thing… Partners don’t always share what’s on their mind, their wishes, and desires and expect their partner to somehow know… Not sharing expectations with your partner is a sure way to not be on the same page, to have disagreements, conflicts, arguments, and fights.

Who better to ask about the best podcasts for relationship advice…

Who better to ask about the best podcasts for relationship advice…

What with Summer coming to an end, Labor Day Weekend coming up, and getting ready to be back from Summer Mode, I figured I’d do something a little bit different for you with this post… Because we are transitioning into a new season, a new chapter, a new beginning, it behooves us to get ready to ease into it. And what better way than taking some time to get motivated and inspired to create what we desire. Therefore, I curated a list of love, relationship, and marriage podcasts to draw from. Why not listen to the experts and the experienced on how to create your successful relationship. Who better to ask about the best podcasts for relationship advice than a marriage therapist?

Vulnerability is at the core of deeper and more meaningful interactions…

Vulnerability is at the core of deeper and more meaningful interactions…

I believe it makes sense that if we do not share about ourselves that others can’t know who we are, yes? Yet, it is common for people to feel like a wallflower, unseen, misunderstood, unappreciated, or not valued even when they choose not to show up, not to open-up, not to share… How are we to be known and connect with others if we are not available? It takes courage to be vulnerable and to fully show up, to be authentic, but it is exactly this vulnerability that is at the core of deeper and more meaningful interactions…

Focus on removing any toxicity from our interactions…

Focus on removing any toxicity from our interactions…

With Springtime we embrace the chance for rebirth and for new beginnings, a cleansing of what we don’t need, no longer serves us, and holds us back to create space for the new… How about doing more of that specifically in our relationship? How about putting focus on removing any toxicity from our interactions…

The more authentic we show up the better the interactions go…

The more authentic we show up the better the interactions go…

Plenty of research shows that the way we communicate impacts our relationship’s success, and this is true for all communication across all disciplines and contexts. But do we really need the research to tell us that? Can’t we immediately tell when we are in an interaction with someone else if we are being heard and understood? Can’t we immediately tell if we are connecting and resonating? Yes, we can! If we pay attention, we can see that the way we show up to our interactions impact how those interactions pan out… The more authentic we show up the better the interactions go…

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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