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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Loving practices for self-regulation and relationship enrichment

Loving practices for self-regulation and relationship enrichment

Continuing with the reparenting and reprogramming theme for personal development and relationship enrichment… In May we focus on Mothering, nurturing, caring, meeting needs and emotional reprogramming. In June we focus on Fathering, structuring, stabilizing, shifting mindsets and mental reprogramming. We do this for our own healing and growth, and to enrich and enhance our relationship. We do our side of the work utilizing our relationship as a playground. And as we go we have the added benefit of creating our strong, radiant and successful relationship… Not too shabby.

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Embrace love as a verb, action your love…

Embrace love as a verb, action your love…

Often times partners don’t know how to nurture their relationship… They are at a loss for how to show love, how to create connection, how to sustain and deepen connection. But though challenging, stimulating and ever so rewarding, creating the relationship we desire doesn’t have to be difficult. In fact, it can be quite simple… The key is to action love… We know that love is a feeling and a noun, but we might forget that it is also a verb… Embrace as a verb, action your love…

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Focus on removing any toxicity from our interactions…

Focus on removing any toxicity from our interactions…

With Springtime we embrace the chance for rebirth and for new beginnings, a cleansing of what we don’t need, no longer serves us, and holds us back to create space for the new… How about doing more of that specifically in our relationship? How about putting focus on removing any toxicity from our interactions…

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Take off the identity mask you chose for your life

Take off the identity mask you chose for your life

We are living in strange times… We are living in a world where everything as we knew it is no longer… We are living in a world that is merely a construction, an illusion, a simulation, a matrix… A world where all the major institutions are just structures to provide some kind of order, but have turned out to be more stifling, constricting and enslaving than anything else…

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Exponentially expand and deepen your connection…

Exponentially expand and deepen your connection…

Oftentimes we get so mired in the everyday doing that we forget the everyday Being. We forget to actually show up to our lives, we might bring our bodies, maybe even our minds to a commitment, to an interaction, to a moment. But we hardly bring our heart, our Essence… This is where we are going wrong… This is what is keeping up spent, unmotivated, fearful, disconnected… This is what is creating the rest of our suffering and turmoil… WE are missing from the equation! Bring presence. Then you can exponentially expand and deepen your connection…

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Upgrade your relationship by keeping the romance alive…

Upgrade your relationship by keeping the romance alive…

It is common for partners to struggle at being partners in their relationship, specially at being partners in Love. They take their love for granted which can fizzle out if it is not frequently stoked… Partners make time for most things in their life, including going out with friends. But they are not great at making time for a self-love practice and for a partner-love practice- for a romantical practice…

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Empower yourself by staying in your circle…

Empower yourself by staying in your circle…

The concept of setting effective boundaries might feel a bit played out. But it’s interesting that most people still have no idea what setting boundaries actually means… We don’t set boundaries on others, give them consequences, or punish them… We have no control over others, we are not the boss of them- not even our children and our employees or team-reports! We set boundaries on ourselves… We have to take charge of the things we do have control over, and that is ourselves… We very often disempower ourselves by focusing on what others are doing or not doing… Empower yourself by staying in your circle…

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How to have your Best Year yet

How to have your Best Year yet

The New Year, is a New Beginning and an amazing opportunity for a reset, course correction, and realignment… We want to be intentional about how we start the New Year to set ourselves up to have our Best Year yet… Let’s not set up a bunch of habits, strategies, and routines for the sake of setting stuff up… The key is for your New Year plan to be thorough yet simple and powerful, and to infuse it with your Essence. We want our new year plan to feel exciting and tantalizing. We a want to have habits, practices and a daily routine that enrich our life and our soul. We want our days to support us Becoming our Best Self and manifesting our Best Relationship, and Best Life… Here is how to have your Best Year yet…

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With this Mini Course learn how to immediately Break your Impasse, Improve your Communication, Increase your Intimacy, Connection and Fun, & Create a Strong Partnership...

And with Emma’s weekly Love rich with Personal Development & Relationship Enrichment know-how, announcements, resources and more straight into your inbox.

Based on Our:

Philosophy
Successful Relationship Strategy™

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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