Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

A Different Perspective on Habits for Overall Health and Happiness w/ Marvin Bee (Ep.19)

A Different Perspective on Habits for Overall Health and Happiness w/ Marvin Bee (Ep.19)

I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.

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Libido Differences, Rekindling Desire, and Sexual Satisfaction w/ Deborah Fox (Ep.16)

Libido Differences, Rekindling Desire, and Sexual Satisfaction w/ Deborah Fox (Ep.16)

Do you find that one of you wants more sexual intimacy in your relationship?

Differences in libido and desire levels are common in a relationship because of how penis and vagina owners are wired differently and because of the differences in how their sexual organs work. This is especially true for heterosexual couples, but still true for all couples in that individuals bring their uniqueness to their interactions and sex life

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Small Big Mindset Tweaks to Succeed at Everything in Life w/ Francois Lupien (Ep.15)

Small Big Mindset Tweaks to Succeed at Everything in Life w/ Francois Lupien (Ep.15)

Have you ever experiences stretches where you feel like nothing you do is working? That you just can’t seem to get ahead?You might feel stuck in your relationship, can’t seem to lose the weight, your income or revenue is not increasing, your kids are getting on your nerves, and so on?I have found that when this happens, we are in need of a refresh and reset. We might be going at things the old way that no longer give us the results and outcomes we seek. What might have worked once, no longer does. We are in need of a new approach… So, after refreshing and resetting, we can go at our new beginnings and fresh start differently!

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Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow!

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Thriving Though Transitions, Creating New Beginnings w/ Deborah Donenfeld (Ep.9)

Thriving Though Transitions, Creating New Beginnings w/ Deborah Donenfeld (Ep.9)

Yes, is that time of year when we are looking for our New Beginning, to start fresh. We transition into a new chunk of time with the expectation that things will be different. That we’ll make all the changes we want to realize everything we desire…The thing is that change and transitions can be challenging… If it was so easy to create change most people wouldn’t struggle in life and they’d go through transitions with flying colors.We all know that is hardly ever the case. If anything, transitions are times when life gets even more challenging, when we get triggered, and when we don’t feel so good.

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Uplevel EVERYTHING by Embracing a Self-Love Practice… – Emma Solo (Ep.8)

Uplevel EVERYTHING by Embracing a Self-Love Practice… – Emma Solo (Ep.8)

The concept of self-care might feel super played out, but now more than ever how we view and treat ourselves has a profound effect on our life and the life of others…Self-care is actually a simplistic notion when what we require to realize our highest wellness and levels of self-realization, our most harmonious and loving relationship/s, and our most radiant human experience, is embracing self-love…Self-love transcends all our foibles, defenses, and patterns… It transcends hopelessness, anger, and fear, our ego… It transcends judgment… It is the way to our better existence…

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How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

Do you find the Holiday Season stressful and overwhelming, wonderful and magical, or all of the above? You are not alone in feeling ambivalent about the holidays. There is so much that takes place and that we experience in a short amount of time. And yes, I know- first world problems…None-the-less this is part of our experience and to deny it or minimize doesn’t serve us.The opposite is true. In having awareness of how we are operating and feeling we can have our own back, address what’s not serving us, and create the magic we seek…

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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