METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
With two months left to the year and the impending holidays, now is the time to focus our attention on our Life Designing before things get super hectic and festive using the Holiday & Year-End Process™ (HYP): Assessing how the year has fared, what’s left to...
Right about now I know many are feeling discombobulated, overwhelmed, unmotivated, anxious, depressed, lost. This is not uncommon for this time of year. There is such a let down from the frenzy of the holidays and pressure to rock the new year that people feel...
Partners protect themselves because of the inherent vulnerable position in their intimate primary relationship... It is not uncommon for partners to protect themselves by using forms of control. Control provides a sense of security, safety, preservation, asylum and...
I frequently witness partners’ devastation when feeling stuck in their relationship. They share about their pain and hopelessness. They believe things are as good as they are going to get, and think there is nothing that can be done to change them. The pain is great...
I think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the...
In my recent reading I have come across a piece of writing that has made me think of sexuality and physical intimacy from a different angle. I love when that happens! Give me material that sparks my creative juices and that I can integrate into my work for greater...
To succeed at anything a real commitment to do whatever it takes is needed… We all know of the “self made man”. People who grew up with nothing and are now multi-millionaires. We might be friends with them. We might be one of them. The same principles apply in...
There is more to us than meets the eyes… We have an internal world operating at all times that we are vaguely aware of. Some people are totally out of touch with theirs… The more we become acquainted with our own Self and all it’s aspects, needs and desires the more...
