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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Couples with young children struggle finding time for self-care

Couples with young children struggle finding time for self-care

If you are juggling taking care of small children, giving attention to your relationship, caring for your home, rocking it at work or your business, and managing other responsibilities, you probably have a hard time finding time for yourself. Do you often feel like there is too much to do and not enough time in the day? Do you feel overwhelmed, exhausted and anxious? Do you lack proper support to boot? It is common for couples with young children to struggle finding time for self-care.

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A strong partnership is key to creating your Best Life

A strong partnership is key to creating your Best Life

Are you creating your Best Life? Do you have a Life Vision? Do you have a Joint Life Vision? How do you know what you are working towards every day? Are you just focused on making ends meet, or are you working towards something? Are all your choices in alignment with your values and creating your Best Life? Is all your effort put towards it? Or are you squandering your precious resources, your focus, energy and time? Becoming a strong partnership is key to creating your Best Life.

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We can fill our tank by being in connection

We can fill our tank by being in connection

Sometimes we might get cranky, moody, impatient, and easily annoyed, and want to bite someone’s head off. Have you ever stopped to consider what is happening for you when you feel this way? You can probably guess that you are not well resourced, that you are running on empty. Therefore, you don’t have much bandwidth to be tolerant, patient, understanding, flexible, compassionate, giving, nurturing, and loving. But did you know that we can fill our tank by being in Connection?

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Not addressing relationship dynamics can break a couple…

Not addressing relationship dynamics can break a couple…

It is not uncommon for couples to have the same recurring issues and arguments… If partners are not intentional and proactive about addressing the underlying reasons for these, they will continue to have them… Not addressing relationship dynamics can break a couple… Banging around unconscious as to who you really are, what really is driving you, what you really want and how this impacts interactions with your partner, is a sure way to create a dissatisfying relationship and mediocre life. Ouch!

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Excellent communication also helps increase our bonding

Excellent communication also helps increase our bonding

Communication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also helps increase our bonding.

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Does it feel like you Love TOO Much?

Does it feel like you Love TOO Much?

Do you think that you love your partner more than they love you? That you care more? That you do more for the home, the family, and the relationship? That if it weren’t for you, things would fall apart? You are not alone in this. It is very common for one partner to do more nurturing, caring, and making sure everything is ok. Does this sound like you? Do you do the caretaking for the family and the relationship? Does it feel like you Love TOO Much?

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Overwhelmed, how is your support and collaboration? (PT5)

Overwhelmed, how is your support and collaboration? (PT5)

It is not easy to live a successful and meaningful life. It takes intentionality, focus and dedication to stay the course. Our life Journey has ups and downs, and at times it can feel like an obstacle course. With the many demands of today’s modern life and specially recently as we’ve weathered a global pandemic, things can be challenging. It can be overwhelming to manage all the demands and responsibilities. This is why it’s so important to uplevel your support and collaboration.

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Missing love, how is your connection and intimacy? (PT4)

Missing love, how is your connection and intimacy? (PT4)

Nobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, intimate and special – doesn’t feel good. Missing love, how is your connection and intimacy?

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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