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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Take the high-road if you want to create a successful relationship…

Take the high-road if you want to create a successful relationship…

Did you know that your relationship is actually happening inside your head vs out there in the world? Your relationship is what you make of it, how you choose to look at it, how you choose to look at your partner, and how you choose to show up and respond to them… You are super powerful in creating the relationship you want, only if you own your power… And, owning your power doesn’t mean giving ultimatums, digging your heals in, flexing your muscles, and being stubborn about what you want or spiteful and vengeful… These are completely the opposite of owning your power… Don’t take the low-road. Take the high-road if you want to create a successful relationship…

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Stop the same conflicts and power struggle in your relationship [VIDEO]

Stop the same conflicts and power struggle in your relationship [VIDEO]

Couples have a flavor to their relationship, their relationship dynamics- a way in which they relate and interact with each other. And, they have certain topics and relationship areas that can be challenging for them. Sometimes these become issues and a source of conflict that just can’t seem to get resolved. The partners keep having the same old issues and facing the same old conflicts. They get stuck in a power struggle…

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You have more power in your relationship than you realize… [VIDEO]

You have more power in your relationship than you realize… [VIDEO]

What are we to do when we feel we tried it all to create change in our relationship, but nothing is working? I wager that there is actually a ton more that you can still do, without much effort… I know that when we are frustrated and tired of the same arguments and conflicts that we are likely to feel hopeless and like giving up. It seems that everything we tried hasn’t worked and therefore like there is nothing left to do… But I promise that is just not the case… You have more power in your relationship than you realize…

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The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

Who says being in a committed relationship is hard? Though relationships can be challenging they don’t have to be if we are intentional about how we go about creating our successful relationship. There are some key ingredients that we need to bring to our relationship for it to be gratifying and successful. Research shows that successful couples demonstrate some key ingredients that we’d be remiss not to emulate. And, according to John Gottman, renowned relationship researcher, the opposite is also true. There are key characteristics that when found in a relationship are strong predictors of break-up or divorce.

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How to stop the fighting in your relationship [VIDEO]

How to stop the fighting in your relationship [VIDEO]

A key element of a successful relationship is having good communication skills and tools. When we don’t, that’s when our relationship is riddled with misunderstanding, conflict, and fighting. This in turn leads to creating friction between the partners that only manifests into issues and disconnection in the relationship. It is important to have the basics of communication down such as preventing roadblocks to communication and optimizing our skills.

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Not sharing expectations leads to disagreements, conflicts, and arguments

Not sharing expectations leads to disagreements, conflicts, and arguments

One of the main reasons couples argue is because they are not on the same page. It’s not so much because they might disagree on something, but it has more to do with knowing and understanding where each partner is coming from. Partners usually make assumptions about what is going on, what their partner wants, and that they both want the same thing… Partners don’t always share what’s on their mind, their wishes, and desires and expect their partner to somehow know… Not sharing expectations with your partner is a sure way to not be on the same page, to have disagreements, conflicts, arguments, and fights.

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How to run a smooth household and create the life you want [VIDEO]

How to run a smooth household and create the life you want [VIDEO]

It takes intentionality to become our best self, create our successful relationship, and live a meaningful life… Too often though we go about life putting out fires, banging around, and living by default. We do the grind and if we are lucky, we plan and enjoy time off. But is this all there is to life at the end of the day? Is this the life we want to live? Have you given thought to what kind of life you want to live, what kind of relationship you want to be in? Have you given any thought about how to create these? For they don’t just happen…

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Who better to ask about the best podcasts for relationship advice…

Who better to ask about the best podcasts for relationship advice…

What with Summer coming to an end, Labor Day Weekend coming up, and getting ready to be back from Summer Mode, I figured I’d do something a little bit different for you with this post… Because we are transitioning into a new season, a new chapter, a new beginning, it behooves us to get ready to ease into it. And what better way than taking some time to get motivated and inspired to create what we desire. Therefore, I curated a list of love, relationship, and marriage podcasts to draw from. Why not listen to the experts and the experienced on how to create your successful relationship. Who better to ask about the best podcasts for relationship advice than a marriage therapist?

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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