There is more to us than meets the eyes… We have an internal world operating at all times that we are vaguely aware of. Some people are totally out of touch with theirs… The more we become acquainted with our own Self and all it’s aspects, needs and desires the more we can be our Authentic Self and create our Authentic Life and Awesome Relationship.
Because we might not be very aware or proactive about the health and wellbeing of our internal world, we might not be in the best shape to actually create the Life we desire. When we are clueless or in the know but not proactive, we neglect aspects of our care, maintenance and sustenance that eventually lead to breakdown.
Just like we clean house, go to the dentist, and do oil changes our inner world also needs routine care and attention. When we don’t invest in learning about our Self and our inner world, upkeeping and upleveling its functioning, and implementing best ways to show up in the outside world, we are leaving things to chance, bad habits and mishaps.
Lack of intention, attention, planning and implementation leads to malfunctioning cars, cavities, dirty houses, toxin laden bodies prone to illness and poor aging, and relationship dissatisfaction and break-ups. This is what living an unintentional and winging-it style to life gives you.
This is actually not living life, life is happening to you… You are not its Master and Designer. This is the way to go through life struggling because you are not in charge. If you are not the driver, you will never get to your desired destination. Being the driver includes choosing the destination, acquiring a well functioning mode of transportation and a road map. Now, that’s the Trip!
In this case the vehicle is our body and mind… It is our absolute responsibility to make sure that both are in optimal shape!!! It is up to us to ensure our Trip is awesome and that we make our destination. Now is the time to detox both your mind and your body of any unwanted toxicity lingering from foods and other ingested substances, poor mindset and mental hygiene, and unaddressed emotional pain.
Detox Your Body: Most things we ingest are not good for us. We are killing ourselves with food… Unless of course you are really mindful and intentional of what you eat and otherwise consume. But even still the body develops a deposit of toxins that get more and more sludgy and burden the body.
The more burdened the body is the less optimal it’s digestion, cleansing, rejuvenation and other functions. This is how we become ill and age poorly. If you don’t already have a cleansing regimen, now is the time to look into this. Explore your options. Decide to clean your body and make it beautiful from the inside out. Here is a book, philosophy, approach I live by:Clean.
Detox Your Mind: When left to its own devices, our mind is our worst enemy! Its conscious, subconscious and unconscious mechanisms can wreck havoc in our life if we don’t take charge of them. It is our job to mind our internal mental world, upgrade its programs, and rewire its functioning.
Our triggers, wounds and emotional baggage clog our unconscious mind with unresolved emotional issues, our belief system litters our subconscious mind with unintentional debilitating programming, and our Ego, negative thoughts, and poor mindset undermine our conscious approach to life and our relationship. If you want to be the Master of your Universe you need to align your 3 minds, actively manage them and put them on course to serve you.
Here is work by a colleague that is amazing at rewiring the brain…: Dan Siegel – Brain Lesson on YouTube. When you are “clean” you ensure your most optimal performance level and ability to create to your Heart’s content. Make a Commitment to having an awesome Trip and reaching your Destination.
Set the intention to lead a Clean life. Decide what you need to do to make sure you get and stay Clean. Invest on this now, invest in your Self now, to make sure this happens!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Cleaning!
~ Your MetroRelationship™Assignment Establish a Cleansing Practice™. Body: Select times of year when you want to do a “cleanse / detox” program. Schedule them into your calendar. After Holidays it’s a good time… Select two foods / substances that are not clean that you will eliminate from your diet. Keep eliminating bad things until you are ingesting primarily clean substances most of the time.
Mind: Select a new tool to implement to help you declutter, clean and rewire your brain: meditation, affirmations, vision board, prayer, visualization, self-hypnosis, appreciations, stop-thought-technique, rewriting dirty thoughts, sending others loving vibes, etc. Integrate this tool into your daily routine. Integrate others over time for a full on amazing brain. Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
The Holidays do all kinds of things to people. They provide a year-in-review, showcase our progress and success, spotlight our communion and belongingness, highlight our relationship dynamics, and nudge our very Soul for wakefulness. Add to this all the demands, expectations and hassle and bustle, and it is no wonder that the Holidays are rough for some.
The Holidays create stress, anxiety, depression, paralysis, withdrawal, mania, shame, overindulgence, overwhelm, crashing, loneliness, and other goodies. How do the Holidays affect you? If you generally fair well, still take note however minor the impact.
The Holidays can be treated as an opportunity for growth and healing… This is definitely fertile ground to work with! Why not take advantage of the opportunity available for the taking? When anything is framed as opportunity, its energy, meaning, impact and potential change. Now the situation is a gift and not a nuisance.
There is positivity built-in the reframe bearing optimism, strength, courage, hope, compassion, love, understanding, ownership, authenticity and awesomeness… Let’s shoot for getting more than just presents this Holiday Season!
Let’s go back to how the Holidays highlight our relationship dynamics. Whatever our dynamics they get amplified during this time. It’s as if our dynamics are on steroids. What you see, witness, experience is your usual dynamics to a heightened level.
This gives you an opportunity to better understand what usually bothers you and what doesn’t work that might have been difficult to pinpoint before. Before we knew interactions annoyed or hurt us. We knew are needs were not met. We complained, fought or sucked it up in hopelessness.
But now we have the chance at a magnified experience where we can see the crack. We have the chance to look at the crack up close and personal, and study it. We get the chance to see how it needs mending. The trick is to know what to look for: The theme, the broken record, and your script. What keeps replaying?
What is the lesson you are to learn? What is the code you need to crack? How are you to stretch to grow and heal, to break the impasse? This is the driver behind the dissatisfaction. Your call to action is to do something different for that in and of itself is Change…
It’s time to shake things up. It’s time to take a risk.It’s time to have better expectations. It’s time to raise the bar. It’s time to honor your Self, to Be your Authentic Self, and to bring it to your interactions. It’s time to be courageous and not be afraid of what could be. It’s time to go for it. It’s time for the next book in the series.
What does this look like? How do you go about it? It’s actually quite marvelous and simple. All you have to do is have a different response than your usual in your interaction. And, to do this for your Self without any outcome, expectation or intention of changing your partner in mind… So if you usually complain, call things out, whine or other some such in your interactions, your different response could be not say anything or to focus on the positive.
If your usual way is to suck it up, keep the peace, avoid conflict, and cave in, then your difference response could be standing up for your Self, speaking up, sharing what you are experiencing, or setting a limit or consequence.
The point here is not to go about changing your whole relationship, getting better results, inviting your partner to respond differently, and the rest of our usual intentions. This one is the mother load. This one goes for the jugular. This approach is for Us. Can you imagine? For Us… It is to build the muscle that has been dormant and which upon awakening saves the day…
Give it a try. Be gentle. Be courageous. Bring out the part of your Self that has been screaming to come out. Make space for it. Create safety for it. Nurture it. And take a leap of Faith, use it in your interactions. Go for it. Give it a try. The pay off is unimaginable…
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Awakening!
~ Your MetroRelationship™Assignment
Take a look at the weeks ahead. What significant events or plans are coming up? How will you be celebrating? What traditions will you follow? What rituals will you enjoy? Sit with the plans and the answers above… Hold them in your heart. Suspend judgment.
Are your plans in alignment with your core beliefs? Does your celebrating honor your Authentic Self? Do your traditions transmit your values? Do your rituals strengthen your identity, sense of Self, connections and bonds. Do they impart love, acceptance and adoration? Do they embrace our Human Experience…?
Connect with what comes up for you as you explore this. Where do you need to show up differently? What concrete change will you make for your next event or plans? Put it in action now… Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
It saddens me to witness people’s struggles, to watch them get in their own way, to drown in a glass of water, to miss the bigger picture. Maybe this is compassion for my Self as I can certainly be in that place… This is one of the lessons I’m still learning.
This is part of my Journey. In its course I grow, heal, learn and further embrace my Calling… It is amazing to step back and take in the machinations, the alignments, and the perfection in how everything plays out, always for a reason… It all adds up…
At the end of the day, this brings me back to the sadness, compassion, for others for at least I can see the hidden gift, the blessing, and the opportunity. I draw strength and inspiration from this. This is what makes me a gifted healer and a leader in healing.
This is part of my Purpose… But for those who are not yet privy to this, all the tumultuousness of life is just pain. I can’t imagine not having the higher perspective. My heart truly goes out to those who struggle.
Having a higher perspective doesn’t exempt us from the happenings of life, and it is not always easy to hang on to it. But being able to see things from a different angle than merely seeing them as things happening to us makes a heck of a difference. This is where our human experience manifests.
Seeing the good in everything around us, even the so called “bad”, is where the opportunities abound, the promises lie, the gifts reside, the blessings are bestowed, the magic happens. This is where the beauty of the mystery of life can be found, if we can only but awaken…
Of course this applies to our relationship. Everything that happens in our relationship happens for a reason. The state of our relationship and everything that we get from our partner we have invited, we’ve co-created. Everything that goes on is a blessing, though sometimes a blessing in disguise.
When things are not to our liking or when we are in pain it is a sign that something different is needed. It is an opportunity to become intentional about our approach and our Being.
It is a call to realign, to stretch, to grow, to become whole and more empowered by adjusting our attitude, thoughts and behaviors. It is an opportunity to let go of Ego and defenses and to more fully embrace our Authentic Self. Thus creating the Awesomeness we wish and deserve.
This is why our Partner is a Gift to us. They provide the fertile playground where we get to play, stretch, develop, grow, heal, create and role model… Our interactions are blessings. They are all opportunities for us to embrace our human experience, and for us to be our Best Self.
In Relationship we have the opportunity to reach, embrace and engage our Authentic Self. Our directive is to look at everything through this lens and see where we need to stretch, grow and learn. It is ALL for us.
Everything happens for a reason. There are opportunities and blessings at every turn. Our job is to recognize them, to awaken to this Mystery and use it in our Journey. When we wake up and open our eyes, when we don the blessings lens on, and when we translate misfortune or aggravations into opportunities we recognize how Graceful and truly Bountiful life is. Go ahead, open your eyes, and be Thankful for all the Blessings in disguise.
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Thanks Giving!
~ Your MetroRelationship™Assignment
Take the high road. Step away from your (overt or covert…) steadfast position on an impasse with your partner. Put on Your Enlightenment Lenses™. If you were to look at your situation from a transcended perspective, what would you see? How would you say the situation is prodding you to change? What are you being taught? What are you supposed to learn? How are you supposed to grow?
How is this inviting you to become your Best Self? How are you to stretch to get there? Sit with what comes up. Hold off resentment and other Ego driven feelings and thoughts. Hang in there. Weather the uncomfortableness… Hang with the new perspective. Take a moment to design two concrete behaviors that you will implement consistently to honor this call and step into your new reality… Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
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Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
It is a wonder that couples figure out how to get along and create a joint life together. Partners usually experience love, attention, intimacy, communication, conflict, money, holidays, time, space, and everything else differently. They bring to their experience their history, upbringing, culture, spirituality and many other influences. Yet, they still have one very important thing in common, their need to feel loved, valued and accepted.
The kicker is that even though this is one of our prime directives, and a main objective of our human experience, we manage to botch this. We want love, attention, affection and connection, but we do everything in our power to actually not get this… We sabotage our relationship satisfaction, our happiness, and the success of our Experience every chance we get.
We walk around with blinders on oblivious to our brilliance, oblivious to the gift that is our partner and to all the opportunities for growth, healing and creating that are thrown our way. If only we could just wake up. Oh wait, we can!
Unfortunately, I’ve been acquainted with those that want to stay asleep and love blaming their misfortune on everything and everybody else. The pity is that they are not aware that they are sleeping and refuse to see anything remotely telling… They sit in their self-righteousness, entitlement, ignorance, and arrogance. They love their box.
Oh, do they love their box! These are the partners that do really funny stuff in their interactions and do all kinds of funky behaviors in the name of “normalcy” and “self-care”… These partners cross boundaries, dishonor themselves, have poor accountability and live as victims…
All it takes is to say – NO MORE! Make a commitment to opening your eyes, to embracing your full Authentic Self, to partnering with your Partner…
Do you want to connect more deeply and intimately with your partner? The strategy around this is to remain flexible. Often times we control the plan, event, situation, interaction, routine, and ritual in order to supposedly get what we want. And wanting we’ll remain…
The trouble with this approach is that it guarantees just the opposite for in rigidness we can’t show up and be our Authentic Self. To boot, there is no space for our partner to show up either. We set up this perfect conundrum over and over, and then wonder how come our relationship and our life are not working.
So, in flexibility there is opportunity for slowing down, syncing up, seeing each other, witnessing the other’s brilliance,receiving our Partner, enjoying the beauty of the moment, getting grounded, Being present. This is what makes up all the little moments that create our relationship.
This is what allows for larger and more meaningful moments to take place. This is what allows for spontaneity to happen and therefore Life. When we are flexible our energy flows, we are Alive.
The opportunities to be flexible are endless. Our job is to make sure we are flexible where it counts. Most of the time we are flexible in areas that harm us and are inflexible in areas that enrich us. We’d have no problem eating an extra cookie, but should our partner ask to spend time with us when we are busy we are quick to deny the request.
We love being busy. We believe that if we Do we Exist, so we do more. We derive our worth from our “busyness” all but forgetting to Be. In our Doing we become rigid getting ourselves stuck and disconnected. Being flexible allows us to Be, to Live, to Love and to Be in Connection.
The next time your partner approaches you trying to connect, stay open and flexible. Slow down. Allow yourself the luxury of Being with your Partner. Enjoy your Gift. Enjoy your Connection!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Connecting!
~ Your MetroRelationship™Assignment
Flexibility enables connection. Strengthen your flexibility muscle by considering different options when opportunities arise. Choose outside of your usual repertoire. Try this in all areas of your life for a fuller experience and expedited development. Be extra generous when entertaining the options in relation to your partner’s attempts at connection… Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
In most relationships usually one partner wants more closeness and togetherness than the other. The partner that wants the togetherness and closeness derives their safety, meaning, and joy from being in relationship and in connection.
They are the ones that do the “relationship work”, make the plans and keep the social calendar, they make sure everything in the home runs smoothly and that everyone has what they need, and are the ones that need to be in “touch”. When this is disrupted in anyway they don’t feel safe, comfortable, grounded, happy, important or valued. In their worst moments, they have the experience of being pushed off, or falling off, a cliff.
These partners tend to be controlling to prevent having this experience and come across as “nuts”, bossy, demanding, critical, mean, uncaring, selfish, reactive, needy and the like. What an irony when their underlying feelings are so raw and vulnerable, when they are feeling so powerless and unloved. Because of their approach to getting love, feeling connection and being together they actually create the opposite.
They push their partner away. They shut down their partner. They are usually a force to be contented with, which their partner is not equipped to do… For you see, they tend to attract a partner who is sensitive to feeling smothered, criticized and not feeling good enough… Therefore with the approach at hand they end up shooting themselves on the foot.
To make matters worse, these partners have a difficult time receiving love, attention, care, appreciation, nurturing, and other niceties… So, even if their partner is able to Stretch to stay in the intensity and stay connected, they are usually not received well… This creates a catch 22 for them, leaving the partners in pain.
The partner seeking the connection has a difficult time trusting the connection being offered because they know it won’t last and the anticipation of the impending “separation” is too much to bear. Also in connection they are “seen” and “see” themselves kicking-up (triggering) all sorts of goodies (shame) exacerbating this dilemma. Connection involves showing up…
This is the challenge. They need to show up for their partner and in their interaction, when they don’t even have their Self… The partner seeking attention and connection is so used to doing for others and caretaking that they are not fully in touch with their Self.
Their sense of Self is not fully developed or strong, making it difficult to bring it out to play… The thing they desire most, connection and attention, is then very scary and threatening. They end up doing funny business when they do get what they desire, giving their partner mixed messages and rejecting the very thing they are after. What a conundrum!
At the end of the day the partner that complains that their partner is not available is not really available either… Ha! This angle on the dynamics is very challenging for the “connecter” to see. They are all about connecting, feeling their partner and being together that at first glance this doesn’t seem to fit…
They’ll make all sorts of claims about how much they wait for the other, how much they reach out, how they do all the nurturing, how the make all the plans, how they do all the asking and taking care of things, and on and on. And, they are right.
They do all that, but that doesn’t make them available… When their partner responds they are met with criticism, nagging, demands, Doing, and such. They are not really Showing-up. They are not Present. They are not Available.
The trick here is to Be, to be available, to be able to feel the other. When we are present we can connect. A lot to times our “disconnector” partner is looking for us and they can’t find us, they can’t “see” Us… Our shell, our body, our noise, our Defenses are there – but We are not… We are busy Doing because we can’t sit with the uncomfortableness of not doing.
We don’t know how, we feel lonely, alone and unworthy – noise and stuff is better to our untrained psyche, our Ego. But in stillness and quiet we can Be, we can feel and know our Self. We get to connect with our Self… We can feel the bond with our Authentic Self, our Higher Self…
When we feel our Self, connect with our Self, we are not alone. Not only do we have our Self, but we are also connected to our Higher Power… We are NEVER alone… When we connect to our Self, our Authentic Self, our Awesomeness is available. And, it is not only available to us, for our Purpose, but to our Partner. They can now feel us. They can now connect with us. They can now be safe around us…
It is time to stop complaining that your partner is not available… Turn to your Self instead and really see if You are available. Do this when you are open and receptive, and in a Self Growth Place™. Doing it at any other time is counterintuitive and defeats the purpose for you won’t See… When you do get in touch with this, you will have moved to a new phase in your Journey.
Investing in your life and relationship becomes Fun… You’d have transcended the stuckness, and now you’d have a blank canvas in front of you to create Connection to your Heart’s content…
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Connecting!
~ Your MetroRelationship™Assignment
Take a moment to review the last two weeks and notice when you were not available to your partner. Go deeper than just not being around or being busy… Even when you believe you were available, assess if you really were… How are you not fully available? How are you not Showing-up?
How are you not Being your Authentic Self? How are you rejecting connection from your partner (who is supposedly the unavailable one…)? Take a deep breath and give your Self compassion… Think of 3 things you can do differently to become available… Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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