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Stop feeling disconnected and lonely in your relationship [VIDEO]

Stop feeling disconnected and lonely in your relationship [VIDEO]

It’s interesting that we can be in a relationship, in a marriage, and still feel lonely. Hey, we can be in a room full of people and still feel lonely. This is because the opposite of feeling lonely is feeling connected… You can be surrounded by people or spend all day with your partner and still not feel connected… This is because connection doesn’t just happen through mere physical proximity. Connection happens when we are present and engaged… You can stop feeling disconnected and lonely in your relationship. 

~ The key is to fully show up, not just with our bodies but with all of ourselves. With our Best Self, with our Higher Self… For if we show up with an empty shell, there is nobody home for our partner to connect with…

~ And, if we show up with other versions of ourselves, with our victim or lower self, then we are not very attractive to connect with. We are actually repulsive… Our partner is likely to shy away or shut down in the presence of this… 

If we are feeling lonely and disconnected, we have to check-in with ourselves and assess how we are showing up… 

And please don’t lie to yourself… I see this all the time with our couples… Be honest, are you truly showing up with your best self, accepting, compassionate, and loving, or are you hiding resentment, judgement, and contempt? 

But I get that sometimes it’s challenging to be present and available. To be vulnerable. To be curious, understanding and accepting. To give grace. To be forgiving. We might be depleted and not even available to ourselves… 

So not feeling lonely and feeling connected has to do with connecting with ourselves first… Then we can turn to connecting with others and having meaningful connections…

In today’s video, I cover Element 4 of the Successful Relationship Strategy™, which is all about increasing connection, intimacy, and fun in your relationship, and I show you how to go about creating connection… Check it out!

 

 

Watch our Successful Relationship Strategy™ Series on our YouTube channel

Get this FREE Successful Relationship Strategy™ guidelines…
You Can’t Change Your Partner, But Can’t You?

 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
4-Week Gratefulness Lunch Series
How much do you appreciate your partner?
Embracing our partner as a blessing
The Role of thanks-giving
Awakening to thanks-giving
Thanks-giving for a satiating relationship
Appreciation, gratefulness, and thank-giving
Being super generous
Giving Grace (Pt1)
Embracing Gratitude (Pt2)
Expanding Generosity (Pt3)

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
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Look forward to seeing you inside!

 

   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Deep connection depends on us fully showing up…

Deep connection depends on us fully showing up…

Connection is one of the main experiences we seek and need as humans… When we feel disconnected, we don’t feel so good… The thing is that we go about connection in the wrong places, in the wrong way, and for the wrong reasons… In essence we are shooting ourselves on the foot and end up even more disconnected and not feeling well. Are you wondering about how to connect with your partner? Deep connection depends on us fully showing up.

We might seek connection through social media, through shallow friendships and acquaintances, and by putting a noose around our partner’s neck. Can you see how this could be extremely dissatisfying, further disconnecting, and even painful? 

Did you know that social media interactions give you instant gratification and register only through your frontal cortex- the rest of your brain thinks you haven’t had an interaction? And that’s only one of the disregulating impacts of being on social media. 

How about relationships that are built on gossiping, complaining, commiserating, and whining about life and everything in it? What about relationships that are focused on superficiality, materialism, and one-upmanship? And what about those laced with manipulation or focus on getting something from one another?

And even worse, within our own home when we try to force connection with our partner and end up doing things that sabotage our connection…

How to Connect with Your Partner

We live in such a phrenetic culture, that we live outside ourselves. We live on the go, on our devices, and in our heads. Thank goodness for the covid-19 pandemic for showing us how to slow down… We just need to hang on to that learning and cultivate it further.

Now, this cultivation doesn’t mean the silent resignation or quiet quitting, even though this is where people are taking it… It is actually quite the opposite. It is about fully engaging with our lives… 

~ It has to do with actually showing up to our lives, by being attuned and fully present… 

~ It has to do with living inside ourselves, with being in touch with our body, our breathing, our heart… 

~ It has to do with embracing our life force, reveling in it, and flowing from it… 

What if instead of scheduling a gazillion-million activities to do with your partner so you can connect, what if you just show up to an exchange? What if you show up with no agenda? What if you show up with just your energy? What if you show up with eye contact and openness? What if you just Be with your partner? 

When was the last time you just interacted with your partner? Where you felt them? Where you took them in? Where you understood and accepted them? Where you just relished them? Even when they were showing up with their obvious imperfect perfect selves. We don’t much do this, even when our partner is being their most awesome… 

We are all up in our heads with our agendas, expectations, to-dos, judgments, and constricted selves. We operate and try to connect from our fear-led-ego/head… This is impossible to do! 

Not for nothing most partners feel disconnected and experience all the repercussions of that… What if instead we were to operate and offer connection from our love-led-radiance/heart?

~ What if instead of showing up like a tornado, you just slow down so your partner can feel you and you them? 

~ What if instead of trying to prove yourself right, and your partner wrong, you just witness your partner?

~ What if instead of trying to knock out all your to-dos, you just spend a few minutes chatting and being with your partner? 

For you see, creating/allowing, connection and a successful and radiant relationship doesn’t have to be work, challenging, or a struggle… 

It is as simple as Being with your partner…

 

WATCH THE RELATED REELS ON IG: Last 90 Days Video Series!

GET THE RELATED FREE 1-PG DOWNLOADABLE: Connecting for Change

APPLICATION: Decide you will simplify and equalize your life to allow for joy, harmony, connection, and overall abundance… 

~ Start by cutting out commitments, miscellaneous responsibilities, and tasks that don’t add value to your life

~ Remove overindulgences, excess, clutter, noise, and distractions as much as possible

~ Add quiet/silent time, being in nature, breathing sessions and the like

~ Cultivate Being with yourself, and Being with your partner… 

 

When we slow down and remove the noise of life from our life, we can connect with ourselves, our partner and our life… Then we actually feel Connected…

For those wondering how to connect with your partner,

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

 

PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life? 

We can help with our private and group memberships:
Sessions Membership OR Lifestyle Membership

Look forward to seeing you inside!

 

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

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