Would You Like to Experience Greater Desire and Passion?

Couples usually end up accepting the lack of desire and passion in their relationship as a fact of life for a longterm relationship. They are not happy or satisfied with this, but their attempts at remedying their lack of (passionate) physical intimacy don’t usually succeed. 

The reason for this is partners’ misconceived ideas about sex, intimacy, and each other, unrealistic expectations, body issues, attachment issues, unmet developmental emotional needs, judgement and criticism, and owning of each other instead of themselves. The resulting mindset has a huge impact on their libido and the couple’s sexual life. 

In addition to addressing the above, couples can greatly increase their passion by actively monitoring and engaging their mind. “Sex is not something we do, is somewhere we go,” says MFT colleague Esther Perel, author of Mating in Captivity

We usually focus on what we are doing. It’s not about technique, the motions, or the positions. It’s about Being deep inside our Selves in our body and our imagination. It’s an expression of our Self. How can we desire or be desired if we don’t exist …, show up?

It is our job to turn our Selves ON. The more confidence we feel, the better the sex. Turn the criticism and other owning buttons off. You don’t have to be perfect and neither does your partner. You don’t have to love everything about each other. You are both OK the way you are. You are both Hot!

Engage that part of you in your mind, and allow it to come out and play with your partner. Watch the video to assist you address the mindset holding you back and for practical steps for immediately creating greater passion:

5 Tips for Greater Passion

1) Lower Expectations
2) Invite, Entice …
3) Set-Up & Prepare
4) Work With Each Other
5) Expand Your Repertoire!

Every month can be a Month of Love. Start enjoying greater passion today. Watch the video to learn about these steps and start applying them now. Complete the MetroRelationship (sm) Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want.  

Surprise your Self and your partner with increased desire and passion!

Happy Desiring all Year Around!

 

~ Your MetroRelationship Assignment

Set an alarm to check-in 3x/day: 1) look around you, appreciate something beautiful and add more beauty to your environment, 2) check on how your body feels, what it needs and give this to your Self, and 3) pay attention to your thoughts, accept them, and add a vision of sensuality …  

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

What Gets You Super Excited …

Often times couples get so hang up in the business of running their life, attending to their family and other responsibilities, and working that being together, enjoying each other and having fun falls to the way side. 

This creates a terrible state of affairs where after a while couples forget how to have fun together … Too often I hear couples question whether they still have anything in common or if they ever did, wonder how to rebuild that into their relationship, and struggling with it once they do.

Our partnership, long-term relationship or marriage, cannot be all business. This is the quickest way to fall out of love, take each other for granted, not feel each other or feel disconnected, get on each other’s nerves, lose attraction, and other crippling states.

It behooves us to make investing in our relationship a priority. This can take on many forms – nurturing gestures, spending quality time together, outings and trips, sharing dreams, completing joint projects, learning and using new relationship skills, building the tolerance muscle of allowing each partner to Be themselves and bringing that to interactions and fun time …

Create space to allow fun in your relationship and a system for making it happen! Watch the video above to guide you in immediately incorporating fun in your relationship.

5 Tips for Extra Relationship Fun: 

1) Embrace differences
2) Create own Wish Lists of 10+ “fun” ideas
3) Pick from each other’s lists and plan the activity you each choose
4) Stretch to gift your partner from their list …
5) Systematize for ongoing fun … !

It’s time to have fun! Watch the video to learn about these steps and start applying them now. Complete the MetroRelationship (sm) Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!  

Enjoy your relationship like never before. Bring your uniqueness, interests, excitement and Self to your fun time. Be with your partner to have fun!

Happy Fun Times!!

 

~ Your MetroRelationship Assignment

How do you like to have fun? What are your interests? Are you pursuing them? How do you spend your down time? How do you recharge? How do you feel alive? How do you feel sexy? When are you super excited? What makes you laugh? What touches your heart? What are adventurous things on your must-dos-before-I-kick-the-bucket list? If you don’t have one, make one! Ponder these things, explore, pursue, share … Give your partner a preview …

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Are You Ready for a Deeper Connection with Your Spouse?

Are You Ready for a Deeper Connection with Your Spouse?

Couples struggle the most when they have poor boundaries.  When they tell each other, whether to the other’s face or in their own mind, how to be, how to feel, how to behave, what to think, etc. They are imposing themselves on their partner not allowing their partner to be themselves.

This causes the other to be cautious, unavailable, reactive, rageful, passive aggressive, flaky, and all kinds of ways that are not conducive to intimacy, togetherness, respect, peace and love. 

How can they feel close, intimate, accepted, appreciated and loved if they are told not to be themselves? How can two people know each other and be intimate if they can’t show up in their relationship? The trick is to allow the other to Be themselves, to accept them as they are, as scary as that might be …

Contrary to popular belief, this is not what will hurt you in the relationship … What hurts is what partners do to protect themselves from being told not be themselves! Talk about ironic.

Take a risk, let your partner be themselves, and allow for intimacy to happen. The video below guides you in safely taking this plunge. 

 

5 Tips for More Intimacy:

1) Create opportunities for connecting

2) Ensure emotional safety

3) Appropriately set up interactions

4) Share from the heart, share your “mind”

5) Purpose is to “get” and accept each other These guarantee a deeper connection and more intimacy! Start applying these steps now. 

Complete the MetroRelationship Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!  Make this Valentine Season a meaningful one. Create more connection and intimacy! Happy Connecting!  

 

~ Your MetroRelationship Assignment

Take a moment to think about a side of you that you don’t usually share with your partner. Think about why you usually don’t share it. What are you afraid of? What feedback, message, have you gotten from your partner (and your past…) that has created this for you? What do you imagine their fear is that does not allowed for this part of you to show up?

Share your thought process around this with your partner – check if what you imagine is their fear fits for them, approach this from a curiosity place and not a judgmental, accusatory, shaming or blaming place, pad the discussion with reassurance and safety for your partner, advise your partner that you will be taking a risk and showing more of you.

Make the request that they support you and share with you what’s happening for them as you show up more… Accept what comes up for them, don’t try to fix it… The circularity, respect and honoring of this creates healing and growth, and allows for deepening the intimacy and enriching your connection.

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Are You Passionate in Your Relationship?

Are You Passionate in Your Relationship?

How hot are you in your relationship? Do you allow your Self to be hot? Are you in touch with your hotness? Does your hotness come out and play? If you are like most partners in a long-term committed relationship, the answer to these questions might not very positive which does not bear well for the passion quotient in your relationship.

What is passion? Do you need it in your relationship? Do you want it? You might be thinking that you can do without it and what’s the big deal anyway.

For some of you this is obvious and the answers are something like, I have a hard time being hot and yes, I want the, or more, passion in my relationship. But, for others this might be a foreign concept to even consider … 

The fact is we all want to be Hot and have Passion – however you want to define these for your Self. For in being “hot” we Are ourselves and for in being “passionate” we are Alive … And, what better place is there than our intimate relationship for this playground of life?

But, hotness and passion go out the window, or can’t even enter it, when partners start adopting the socially prescribed notions of being androgynous, egalitarian and independent (worse, become codependent!) in their committed relationship. 

These make everything a blur, muted, dull. The relationship becomes an undifferentiated energy mass of sameness, neutrality, PC attitude, and “togetherness” … Yet, partners don’t feel intimacy or connection, never mind passion, Aliveness, as in fact they are choosing not to exist, not to fully show up … 

Now, don’t misunderstand me. There is nothing wrong with partners embracing stereotypically non-gender specific behaviors, roles, expectations, and attitudes; and, for partners to be equal in their relationship. This is not what I’m talking about. I’m talking about pursuing egalitarianism to the point where we lose ourselves, we become something unrecognizable in the pursuit of fairness, equality and justice.

We mute ourselves to squelch stereotypes, disowning what might make us unique and special. And, in our pursuit for independence, to avoid dependence and being “needy”, we live parallel lives not showing up in our relationship and for our partner. Yet, this breeds codependence, stuckness and dissatisfaction.

Let’s get back to the basics. We are Energy. We have a unique vibrational frequency and “flavor”. This uniqueness comes in part from how we balance our male and female energies and own the different aspects of our Selves. The more out of balance, disintegrated and disowning we are, the lower our vibrational frequency and therefore the more muted and dead we are … This is obviously not attractive, never mind Hot!

So, an initial prescription is to own your inherent predominant femininity or masculinity for in this oppositeness is where the magnetism, the attraction, happens. And, own your uniqueness, the characteristics that define you, not your characterological defenses or defense mechanisms, but the Authentic you. This is what makes you Hot.

Explore your energy identity. What does it mean to be masculine or feminine? What does that look like? What does that feel like? How might that come out? How can you expand, enrich, how that shows up? How can you invite your partner’s opposite energy to come out and play? What would be Attractive to your partner? What would draw your partner out? What would excite your partner?

But, before you go focusing on your partner, remember that you are energetically as Attractive and Hot as you feel … Hence, focus on your Self …

Feel your femininity or masculinity. Feel your Self in your body. Feel your body. Take care of your body, and appearance. Pamper your senses. Connect with Nature. Enliven and enrich your environment. Surround your Self with beauty. See the beauty around you.

Connect with your uniqueness, gifts, talents, magic. Let the Light shine through. Honor, gift, your partner with your Presence. Share of your Self – your experience, observations, learnings, dreams, vision, mission.

Welcome your partner witnessing your journey … Allow their influence and support … Let them show up for you … They are your cosmic partner. There is a reason for their being in your life. Revel in the partnership. Let it flourish and fulfill its purpose …

This is where you become Alive. This is where your Partner becomes Alive. This is where Passion resides. This is where there is Meaning and All makes sense … Remember to look for the MetroRelationship  Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!

Happy Passioning!!

 

~ Your MetroRelationship  Assignment

Shine. Sparkle. Nurture your inherent predominant Feminine or Masculine Energy … Own it, live it: Sway or sturdy your body, undulate or embolden your voice, soften or invigorate your approach. Enliven your presence: Amplify your mannerisms, embellish your language, bolster your appearance and wardrobe, expand your repertoire of behaviors, broaden your preferences, tantalize the senses. Embrace the moment, flirt with it …

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

How Much Time Do You Have to Be in Your Relationship?

How Much Time Do You Have to Be in Your Relationship?

Time is a commodity in short supply depending on how you approach it … If you are strict about measuring time by the clock and calendar, there will never be enough hours in a day to create a lifetime of pleasure and purpose …

On the other hand, if you choose to Experience time, Being in the moment, you’d transcend the time-space-reality barriers and instead join the Vastness that Is. Here is when time becomes limitless and where all Abundance resides … Here is where joy, happiness and contentment happens. Here is where we make the difference and fulfill our Destiny …

The challenge is that we get distracted from the moment, from Being, by all the noise we create by doing! We put ourselves in a hamster wheel and then wonder why life, and our relationship, feel meaningless and exhausting. To top it off, partners are in their own wheels! We make it impossible to fulfill our commitment to our Journey …

This is detrimental to our relationship. It is impossible to synchronize, connect, feel each other, and feel our love if we are in separate worlds and in constant motion. We are moving targets!

It’s time to recognize the reality of this, acknowledge its impact, and do repair and rebuilding before the “clock runs out”.

First off, get off the hamster wheel! Take a ruthless look at your situation and how you are creating chaos and noise in your life. Be honest. Identify the demands, distractions, obligations, inefficiencies and redundancies that are energy suckers and black holes in your life. 

Take a look at your commitments, routine and situation. Do these honor you? Do they add to the quality of your life? Are they in alignment with your Authentic Self, your core values, and your purpose in life?

We have a tendency to operate with blinders on convincing ourselves that how we do things works, that we need the things we have, that the world will fall apart if we don’t do everything on our to-do list, that more is better. Stop the race. Life is not a marathon. Slow down the pace, remove the noise,clear out the clutter, restructure the routine – free up your Energy. When you remove the shackles you have Time, the possibility, to Be.

And this is Magnificent, for in your Being you are grounded, available, connected and abundant. You are Splendid. You are infinitely attractive … This is the partner your partner is attracted to. This is the partner your partner can relate to. This is the partner our partner enjoys. This is the Partner your Partner Loves.

Let’s take this a step further and get a little crazy. How about making Time for our Partner!? (sarcasm …) Imagine you align your schedules, calendars, routines, rhythms … Imagine that you bring You, in all your Splendor, to the places of convergence. Imagine how Glorious those interactions can be … This does not have to reside in your imagination only, for once you imagine it you can create it … Trust me …

Start with this:

1) Set the intention to have this – make the picture really vivid with colors, feelings and meaning …

2) Start creating Time

3) Invite your Partner to synchronize  

4) Show up in your Splendor

When you choose to get off the hamster wheel with your doing and decide to Be, Live, you have All the Time in the Universe … Time, Abundance and Love are then not a scarcity … Remember to look for the MetroRelationship (sm) Assignment below to assist you effortlessly make changes and immediately start experiencing the relationship you want!

Happy Timing!!

 

~ Your MetroRelationship  Assignment

Take stock of where your divergent point(s) happen in your relationship. Where in time and space do you find you miss each other? Where are you ships crossing in the night? When do most of your fights or disagreements happen? When do you feel the worst about your relationship or your partner (lonely, rejected, critical, hopeless, stuck, etc.)? These are all opportunities for creating Magnificence – you are not in sync or attuned, there is no space, and you are not showing up … Line up your Timing and approach your partner in your Splendor …

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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